51 min
Reducing Inflammation and Importance of Exercise for Healing IBD Heal
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- Health & Fitness
Sergey Brazhnikov is an award-winning personal trainer with a passion for human movement. After sustaining an injury in 2011, tearing his rotator cuff muscle, Sergey went on the journey to learn from some of the world’s best coaches including Christopher Sommer, Ido Portal, Dr. Andreo Spina, Miguel San’tana, Mark Holyoake and many others. Sergey is a certified mobility coach, Gymnastics Strength Training and ZUU. His approach is very unique which led him to work with UFC Fighters, Football Players and many others.
Sergey has a passion for sharing his knowledge to help educate and develop others into successful individuals. Sergey enjoys helping individuals by using an integrative approach to well-being and movement.
Connect with Sergey: https://www.pwrsrg.co/
Sergey Brazhnikov is an award-winning personal trainer with a passion for human movement. After sustaining an injury in 2011, tearing his rotator cuff muscle, Sergey went on the journey to learn from some of the world’s best coaches including Christopher Sommer, Ido Portal, Dr. Andreo Spina, Miguel San’tana, Mark Holyoake and many others. Sergey is a certified mobility coach, Gymnastics Strength Training and ZUU. His approach is very unique which led him to work with UFC Fighters, Football Players and many others.
Sergey has a passion for sharing his knowledge to help educate and develop others into successful individuals. Sergey enjoys helping individuals by using an integrative approach to well-being and movement.
Connect with Sergey: https://www.pwrsrg.co/
51 min