Rich & Ben, The Sober Men:

Richard Taylor Woods & Ben Harlow

Two mates got sober, got happy & got a mic. Join Rich & Ben each week as they discuss entering the chino-clad stages of middle-aged dom, as two alcohol & substance free guys. The ups & downs of life, making better choices & the happy glow of their new lives. If you're sober, sober curious, or just enjoy a giggle, hop on board. Honest chat, no preaching & big laughs with Rich & Ben, The Sober Men. Hosted on Acast. See acast.com/privacy for more information.

  1. 1 DAY AGO

    Sober, Focused, Consistent: Discipline & Motivation in Sobriety

    Episode 12, boom! This week, Rich & Ben explore the intricate relationship between discipline & motivation in sobriety, & how small daily actions can lead to lasting change. Routine, self-respect, and celebrating progress are all in the mix, plus embracing positive feedback in your sobriety & some tips to help routine & structure. Ex-Spurs & Liverpool footballer, Steven Caulker is “in the frame”, 7 years sober after battling an alcohol & gambling addiction throughout his top-flight football career & Ben chooses 0% lager, Days, as drink of the week. Crisp & Fresh, just like Rich’s shirt. Also, Ben reveals a battle with a Rosemary plant, he’s no Percy Thrower & Rich discovers the joys of his new mood lighting. Just don’t mention BBC News. Rich & Ben, The Sober Men: The Podcast. Ready? Let’s do it! Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

    59 min

  2. 8 MAY

    Progress Over Perfection: One Imperfect Day At A Time

    Rich & Ben are back for episode 11! This week, a reminder that nobody is perfect, even in sobriety. The Sober Men explore the importance of progress over perfection & how those small daily wins can build confidence & lead to subtle, fulfilling change. They also discuss the impact of social media on self esteem & mental health; plus handling setbacks & relapse with compassion.   Olympian, Michael Phelps is “in the frame”, an inspiring story of sobriety; Rich is back on UK soil & Ben reveals a new found fascination with flat-pack furniture. Oh, & watch out for flying watermelons. Rich & Ben, The Sober Men: The Podcast. Let’s do it! Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

    55 min

  3. 1 MAY

    Still Fun, Just Sober: Fun Without Alcohol

    Rich & Ben, The Sober Men are into double figures, welcome to Episode 10! Good vibes all round this week, Ben celebrates 3 years sober & can’t help but share how sobriety has transformed his life, plus the impact on his metal health & clarity. In the heart of the episode, Rich & Ben discuss how they are still fun sober, in fact more so, & Rich poses the question, did we actually have fun or were we chasing fun, when drinking? They continue to debunk some myths about having fun without alcohol, & highlight how rewiring your brain can lead to big smiles without the booze. And don’t even mention the joy of getting into bed sober. Actor, Tom Holland is “in the frame”, check out his new 0% beer, BERO. Rich has fallen in love with fish finger sandwiches (with mayo AND ketchup!) & Ben decides he’s more Paul Daniels than David Copperfield. We’ll leave it there. Rich & Ben, The Sober Men: The Podcast. Let’s do this! Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

    59 min

  4. 24 APR

    Learning To Like Myself, Sober

    It’s episode 9 already & Rich is basking in the Swiss sunshine!  This week, Rich & Ben discuss the impact of alcohol on self-esteem & mental health. Plus, as always, The Sober Men offer some practical suggestions to rebuild self-love in sobriety. They dive into the cycle of shame & self-hatred they endured during their drinking days & how they broke that cycle & started to make friends with themselves again. Superstar DJ, Calvin Harris in “in the frame”, Ben has befriended a cat & is loving sober family occasions whilst Rich is enjoying ALL the chocolate in Zurich & appreciating the beautiful city, but this time sober.  Rich & Ben, The Sober Men. Two sober mates, one podcast, zero hangovers. Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

    58 min

  5. 17 APR

    Loneliness in Sobriety

    Pod time, boom! This week, Rich & Ben discuss loneliness in sobriety, sharing how desperately lonely & sad they felt in their darkest days & how they overcame these lows to live a happier, sober life. The Sober Men give some practical steps to combat loneliness whilst maintaining sobriety & how building connections & a routine can be so helpful in recovery. Ben has had a haircut, no more Worzel Gummindge & reveals his new found love of slippers, whilst Rich makes a surprise new friend at the Travelodge & dives into some DIY at home. Ex footballer, Paul Merson is “in the frame”, as humble as they come & 7 years sober. Plus, Ben surprises Rich with a moving message from his sister. Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

    1hr 5min

  6. 10 APR

    The 12 Steps: What They Are, What They Aren't

    Rich & Ben are back for Episode 7 & it’s time for some myth-busting. Ever wondered what Alcoholics Anonymous really is? And could it work for you?  In this week’s episode, The Sober Men explore the 12 Steps of recovery, with Rich guiding Ben through the history of AA & plus the process & benefits of the 12 Step programme. Each step has given Rich building blocks to a better life & personal growth, which Ben can identify with, as he chooses to navigate his sobriety through a different route. And as always, Rich & Ben’s recovery stories meet in the middle, leading to clarity, self-improvement & happiness. Harry Potter star, Daniel Radcliffe is “in the frame”, such pressure at a young age, Rich is rocking the black T, think Tom Cruise meets Ross Kemp & Ben becomes Handy Andy, whilst yearning for a spray or two of his old favourite, Hai Karate. Rich & Ben, The Sober Men: The Podcast. Two mates who got sober & got happy. Let’s go! Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

    1 hr

  7. 3 APR

    Mental Health in Sobriety: Finding Calm After Alcohol

    It’s Episode 6, let’s get it on! This week, Rich & Ben explore the connection between mental health & sobriety. Whether you’re newly sober, sober-curious or continuing your recovery journey, this episode offers a gentle, grounded perspective on mental wellbeing without alcohol or drugs. Ben shares his mental health struggles whilst drinking & Rich offers some self-care tips for health & clarity, plus The Sober Men highlight the danger of struggling alone. Remember, it’s ok to say, “Mate, can we have a chat?” Rich reveals a love of Victoria Sponge, & Ben shares his line-dancing prowess. Comedian, Josh Widdicombe is “in the frame” & Rich & Ben are excited to launch their collaboration with Authentic Brew in “Drink of the Week”. Authentic Brew is a 100% Natural Functional Energy drink. No caffeine. No added sugar. Alcohol Free. Great for your Mind, Body & Soul. And Rich & Ben, The Sober Men: The Podcast listeners & viewers can enjoy 10% off Authentic Brew bundles. Simply DM the podcast on Instagram or Tik Tok, or email thesobermenpod@gmail.com for the exclusive Sober Men code. Then visit Authentic Brew - Functional Energy for Mind, Body and Soul Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

    46 min

  8. 27 MAR

    Life, Straight Up: Living Life on Life's Terms

    Rich and Ben, The Sober Men are back & this week discuss the impact of sobriety on handling life's challenges & living life on life's terms. And how Rich & Ben now embrace reality instead of rushing to the pub to cloud over life’s hurdles, the buzz they get in controlling reactions to life’s issues instead of the outcome & how dealing with the little things gives them peace. Plus, how their sobriety has helped them break the male stoic mould & let them talk about their feelings, allowing their emotional honesty & vulnerability to bring happiness. Actor, Jamie Lee Curtis is “in the frame”, can you help others? Ben is attacked mid M1 by tomato ketchup & Rich shares his new travel hack: take your own mattress. Let’s get talking. Rich & Ben: The Sober Men: The Podcast. Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

    54 min
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About

Two mates got sober, got happy & got a mic. Join Rich & Ben each week as they discuss entering the chino-clad stages of middle-aged dom, as two alcohol & substance free guys. The ups & downs of life, making better choices & the happy glow of their new lives. If you're sober, sober curious, or just enjoy a giggle, hop on board. Honest chat, no preaching & big laughs with Rich & Ben, The Sober Men. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Richard Taylor Woods & Ben Harlow
  • Years Active
    2k
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Richard Taylor Woods & Ben Harlow
  • Show Website
    Rich & Ben, The Sober Men:

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