Rise Resolute Podcast Gina Meyer, DPT

Connect and Rise with Marisha Charbonnet who shares amazing insight including her personal journey through finding out that she has the BRCA Gene which indicates a high risk of cancer.  She describes that though the “ostrich” approach to life’s challenges (burying your head in the sand) may seem easiest, we have to push ourselves to face difficulties head on and view our ability to make decisions as our power. Sometimes the worst thing that happens to you can actually turn out to be the best thing. Marisha speaks about the power of positivity to propel us forward in life and about the way our connections to one another give us needed perspective. She reminds us that everything we go through builds a foundation to fortify us to keep moving forward. Stop playing it safe, choose to be courageous, and live a life you love. 

Connect and Rise with Tami Hedrick, multifaceted leader and Community Impact Advocate. Tami shares amazing insight on growth through all of life’s  changes and stages. She challenges us to rewrite how we identify ourselves through our struggles. Tami reminds us to be unafraid to dream big and get things done. You will come away ready to go out and “be awesome.”

Connect and Rise with Alesha Brown, CEO and founder of Fruition Publishing. Alesha discusses her personal journey and how she has learned to be resilient in the face of adversity. She explains that “cultivating resilience is the path to fulfillment.” She reminds us that we get to decide what kind of lives we live. Alesha gives profound insight into relationships, explaining how to assess whether a relationship is withdrawing from or making deposits into our internal wells. You will come away not only feeling empowered to take bold action towards your dreams, but also remembering to be joyful  in all things- including the simple pleasure of waking up. If you are breathing, there is an opportunity to create a vibrant and meaningful life. 

Connect and Rise with Jaqueline Alnes, runner, writer, and author of the recently released book, The Fruit Cure. Jaqueline shares her story reminding us that our value can be found internally and intrinsically and is not based on any external demands that the world may place upon us. She advocates breaking free from an all-or-nothing mentality and invites us to celebrate all parts of ourselves.  Making space for failure frees us to explore, play, and enjoy life. Joy awaits. 

Connect and Rise with Susan Donnelly, minset and strategy coach for ultra runners who has finished 144 hundred mile races!! Have you ever wondered what it takes to finish a 100 mile race? Or to be a finisher in life? Susan tells us that you start by knowing what you are thinking instead of just reacting. You can then ask yourself if you are willing to make a change in your thinking. Susan discusses how women have been socially conditioned in ways that men have not, often keeping them off balance… Women are told to be beautiful, but not too beautiful, assertive, but not too assertive, successful, but not too successful. Women can shift their thinking and train themselves to think bold thoughts. Susan reminds us to be willing to gamble on ourselves and to also develop a relationship with discomfort and pain. Ask yourself: what am I willing to fight for? And remember, you don’t have to be perfect because you learn by failing. Holding yourself to perfection is unfair to you. You will come away from this amazing first episode of 2024 ready to find out what you are capable of and reminding yourself: all things are possible. 

Connect and Rise with Jaci Wilson, runner and holistic run coach. Jaci discusses how developing and working on our mindset must be practiced throughout our lives. She is an advocate for developing a gratitude practice, especially noticing the little and specific moments of joy in our lives. We open our discussion on leadership which will be a theme on the podcast as we head into 2024. Jaci talks about how important it is for a leader to be vulnerable and to keep learning. She also shares how life will continue teaching us the same lessons until we listen. Learning from the recurring themes in our lives can be a game changer. Jaci reminds us that the little things make a big difference and that every “race” has a purpose.