1 hr 5 min
S02E1: How to manage time stress free | Maha Vrukayu & Kendra Maya The Kendra Maya Podcast
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- Mental Health
In this episode of the Kendra Maya Podcast, we dive into how to manage time stress free with Siddha Yoga. Kendra Maya is a Himalayan Yogi from the Trilok Akhada. We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram. The questions and topics we cover in this episode are through a mind-map: 1. What is stress? 2. What is time? 3. How to manage time stress-free 6 powerful meditations specifically designed to teach you the following: - how to accept rejection and say 'no' gracefully - learn about Time as a sentient being and change the speed of time as you perceive it - learn about energy as a sentient being (how to conserve and create Energy) Master Communicator - Intensive 6 week course details If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. To know more about the upcoming events or for feedback, get in touch at himalayanholistichealing@gmail.com or find us @kendramayamohini or @mahavrukayu on Instagram. Credits: Music score from Veed.io. "King and Queens, New York"
In this episode of the Kendra Maya Podcast, we dive into how to manage time stress free with Siddha Yoga. Kendra Maya is a Himalayan Yogi from the Trilok Akhada. We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram. The questions and topics we cover in this episode are through a mind-map: 1. What is stress? 2. What is time? 3. How to manage time stress-free 6 powerful meditations specifically designed to teach you the following: - how to accept rejection and say 'no' gracefully - learn about Time as a sentient being and change the speed of time as you perceive it - learn about energy as a sentient being (how to conserve and create Energy) Master Communicator - Intensive 6 week course details If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. To know more about the upcoming events or for feedback, get in touch at himalayanholistichealing@gmail.com or find us @kendramayamohini or @mahavrukayu on Instagram. Credits: Music score from Veed.io. "King and Queens, New York"
1 hr 5 min