43 min
S02E2: How to set and maintain boundaries tactfully | Maha Vrukayu & Kendra Maya The Kendra Maya Podcast
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- Mental Health
In this episode of the Kendra Maya Podcast, we dive into how to set and maintain boundaries tactfully with Siddha Yoga. Kendra Maya is a Himalayan Yogi from the Trilok Akhada. We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram.The questions and topics we cover in this episode are through a mind-map:1. How to know your boundaries?2. How to maintain your boundaries?3. How to communicate them tactfully?3 powerful meditations specifically designed to teach you the following: -Resolve physical pain and find the roots of emotional pain, learn to become consistent about anything that matters to you and learn how to distinguish between good and bad decisions.Master Communicator – Foundation 3 week course details.If you enjoyed this episode, then like, share and subscribe to the channel.A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. To know more about the upcoming events or for feedback, get in touch at himalayanholistichealing@gmail.com or find us @kendramayamohini or @mahavrukayu on Instagram.Credits: Music score from Veed.io. "King and Queens, New York"
In this episode of the Kendra Maya Podcast, we dive into how to set and maintain boundaries tactfully with Siddha Yoga. Kendra Maya is a Himalayan Yogi from the Trilok Akhada. We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram.The questions and topics we cover in this episode are through a mind-map:1. How to know your boundaries?2. How to maintain your boundaries?3. How to communicate them tactfully?3 powerful meditations specifically designed to teach you the following: -Resolve physical pain and find the roots of emotional pain, learn to become consistent about anything that matters to you and learn how to distinguish between good and bad decisions.Master Communicator – Foundation 3 week course details.If you enjoyed this episode, then like, share and subscribe to the channel.A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. To know more about the upcoming events or for feedback, get in touch at himalayanholistichealing@gmail.com or find us @kendramayamohini or @mahavrukayu on Instagram.Credits: Music score from Veed.io. "King and Queens, New York"
43 min