55 min
Scared to Lose Weight: Loose Skin, Exercise & Weight Gain and Male Attention Losing 100 Pounds with Corinne
-
- Health & Fitness
There's a lot of fear around weightloss.
You'd think there wouldn't be, but today's podcast proves the opposite.
I coach several women with the same problem. There's something making them afraid to lose weight.
When you are stuck or suffering with worry, it's a sign you got some shit lurking under the surface you need to overcome.
In today's episode you'll hear...
A woman stalled out in weightloss because she's so afraid of LOOSE SKIN. We talk about how I've dealt with my own loose skin issues after losing 100lbs. (It's a mindset twist nobody ever talks about.)
How exercise, especially lifting weights, isn't causing weight gain (even if the scale goes up every time you start strength training).
A brave woman talk about her fears around male attention as she gets smaller. This is common in trauma survivors. We discuss why this happens and a perspective shift can use to feel comfortable and safe in her new body.
Be sure you download the episode and share it with anyone who could benefit from listening.
Get the Free Course here:
http://NoBSFreeCourse.com
There's a lot of fear around weightloss.
You'd think there wouldn't be, but today's podcast proves the opposite.
I coach several women with the same problem. There's something making them afraid to lose weight.
When you are stuck or suffering with worry, it's a sign you got some shit lurking under the surface you need to overcome.
In today's episode you'll hear...
A woman stalled out in weightloss because she's so afraid of LOOSE SKIN. We talk about how I've dealt with my own loose skin issues after losing 100lbs. (It's a mindset twist nobody ever talks about.)
How exercise, especially lifting weights, isn't causing weight gain (even if the scale goes up every time you start strength training).
A brave woman talk about her fears around male attention as she gets smaller. This is common in trauma survivors. We discuss why this happens and a perspective shift can use to feel comfortable and safe in her new body.
Be sure you download the episode and share it with anyone who could benefit from listening.
Get the Free Course here:
http://NoBSFreeCourse.com
55 min