Today's episode (number 200, can you believe it?) is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoice
Shahroo Izadi is an award-winning Behavioral Change Specialist. She proposes evidence-based strategies for habit-change and personal development inspired by her experience of working across the UK addiction treatment sector. Her work empowers people to create entire lifestyles to accommodate their healthier habits and build the fundamental self-compassion, self-belief and self-awareness required to make lasting and meaningful changes over and over again independently.
Shahroo is the bestselling author of The Kindness Method and The Last Diet.
Listen as we discuss:
How Shahroo lost 60kg and was actually able to keep it off.Why we mistreat ourselves, and how to start being kind instead.The value of a Personal Development CV.Closing the gap between how you treat those you love and yourself.The origin of addictions and why they persist.It's okay to respect what you actually want and do it your way (forget tough love)The dangers of diet thinking.The value of rebellion and how to do it right.The Kindness MethodYouTube: @mogawdatofficial (full episodes on video here)
Connect with Shahroo Izadi on Instagram @shahroo_izadi and her website, shahrooizadi.co.uk
Don't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy