22 episodes

Success is more to do with continued growth, improvement, progress and achievement. These podcast episodes are mainly designed for Success Seekers who are committed to CAN (Constant And never ending ) improvement or self-change and contains posts with motivational insights and different dimensions of emotional/psychological wellness and personal -growth which you can apply to any area of your life. Challenge yourself to keep growing in pursuit of your goals.

sscascades Srilatha Samineni

    • Education

Success is more to do with continued growth, improvement, progress and achievement. These podcast episodes are mainly designed for Success Seekers who are committed to CAN (Constant And never ending ) improvement or self-change and contains posts with motivational insights and different dimensions of emotional/psychological wellness and personal -growth which you can apply to any area of your life. Challenge yourself to keep growing in pursuit of your goals.

    Why overthinking is bad for your productivity

    Why overthinking is bad for your productivity

    Thinking is consciousness and is one of the most important human trait. But when you get caught up in a vicious cycle of compulsive thinking about the past, future or get overly worried, it leads to stress, anxiety and indecision. Overthinking keeps you from getting things done and can be detrimental to your well-being as it puts you in a state of emotional and physical distress.


    This episode is also available as a blog post: https://sscascades.org/2021/03/12/why-overthinking-is-bad-for-your-productivity/

    • 11 min
    How to delay your gratification

    How to delay your gratification

    We live in a world where we want everything based on instant gratification. Everything we want is within our grasp, like instant buying, instant streaming, instant viewing so on and so forth. Almost whatever you want, you can have it instantaneously which is why a lot of us are accustomed to crave for both immediacy, faster outcomes and ease. The ease at which everything is available immediately at our finger tips can cause more harm than good. Such instantly gratifying behaviours often become habitual and roll into other areas of our life and can have a markedly negative impact on our personal or professional lives.


    This episode is also available as a blog post: https://sscascades.org/2021/03/22/how-to-delay-your-gratification/

    • 13 min
    How to deal with people who always play the victim

    How to deal with people who always play the victim

    How do you manage people who always play the victim ?

    Victim mindset can be quite distressing and creates problems, both for those living with it and for the people around them. People who play the victim not only damage productivity of workplaces, but also their personal or professional relationships.

    This episode is also available as a blog post: https://sscascades.org/2021/07/22/how-to-deal-with-people-who-always-play-the-victim/

    • 9 min
    How to break bad habits or behaviours

    How to break bad habits or behaviours

    Behaviours and habits that we employ in our everyday life are most important. In a way, they run our life as pretty much everything what we do is based on a habit or a behaviour we have developed at some point in our life and have a long term impact on our health and happiness. Some of them help in building the life we want while others leave us astray. Unproductive habits or behaviours do not support our desired goals and can hold us back from reaching our full potential and are often stress-inducing.
    This episode is also available as a blog post: https://sscascades.org/2021/07/02/how-to-break-your-bad-habits-or-behaviours/

    • 11 min
    Why self-compassion is better than self-esteem

    Why self-compassion is better than self-esteem

    Over-emphasis on self-esteem to achieve our aspirations, goals and ambitions leads to wrong self-concept. 



    When we treat ourselves with compassion unconditionally, we are better able to perceive our real worthiness which is the foundation for personal and professional improvement.
    This episode is also available as a blog post: https://sscascades.org/2020/11/02/choose-self-compassion-over-self-esteem/

    • 16 min
    How to improve your positivity ratio

    How to improve your positivity ratio

    Emotions play an important role in our everyday life both personal or professional. Here are some ways to increase your positive emotion. This episode is also available as a blog post: https://sscascades.org/2021/06/12/how-to-improve-your-positivity-ratio/

    • 11 min

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