15 episodes

Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.

Stress Management Dr S Sinha

    • Health & Fitness

Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.

    How to improve relationships during COVID

    How to improve relationships during COVID

    Dr Sarmila Sinha, founder of Wellness Centre (www.livinglifestressfree.com) discusses with Family Lawyer and CEO of Radshaw Solicitors on the topic: How to improve relationships during COVID

    • 24 min
    COVID discussions on how to sustain businesses

    COVID discussions on how to sustain businesses

    Dr Sarmila Sinha interviews inspirational business mentor Elly Hibbert on how to overcome challenges in business during the pandemic

    • 25 min
    On Improving Health and fitness

    On Improving Health and fitness

    Nishanta Bordoloi, an international Strength and Conditioning coach discusses with Dr Sarmila Sinha in the importance of healthy lifestyle, specially relevant during the pandemic

    • 27 min
    COVID discussion: how to cope as single parents

    COVID discussion: how to cope as single parents

    Dr Sarmila Sinha interviews Personal Trainer and motivational life coach Lidia Peto.

    • 27 min
    COVID discussion on mental health issues

    COVID discussion on mental health issues

    Dr Sarmila Sinha interviews Dr Arghya Sarkhel, eminent UK Consultant Psychiatrist on the mental Health issues related to COVID.

    • 1 hr 4 min
    COVID inspiring stories with Ruby Nayyar

    COVID inspiring stories with Ruby Nayyar

    Dr Sarmila Sinha interviews Classical dance teacher and Nutritionist Ruby Nayyar about her amazing recovery journey from pain and how she is being creative at work during the pandemic

    • 36 min

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