90 episodes

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.

Such Sweet Thunder Meditation Podcast. Christopher Luard

    • Spirituality

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.

    RAIN. A Guided Meditation for compassionate opening into anger

    RAIN. A Guided Meditation for compassionate opening into anger

    In this episode I guide a RAIN practice opening and working compassionately with the experience of anger

    RAIN=Recognize, Allow, Investigate, Nurture. 

    This practice allows one to open to and soften into the universal, human experience of anger and helps 

    us to feel our anger without falling into unhealthy reactions or repression. 

    If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder

    May All Benefit.

    • 22 min
    Lovingkindness for Loved Ones. A Guided Meditation

    Lovingkindness for Loved Ones. A Guided Meditation

    May you and I always be at ease.

    Welcome to the next edition of “The Brahma Viharas: Lovingkindness for our loved ones.” 

    Here I will offer a guided meditation designed to cultivate a pure experience of Lovingkindness

    for our loved ones.

    If you find these podcasts helpful please consider 

    making a donation: paypal.me/suchsweetthunder

    May All Benefit 🙏🙏🙏

    • 36 min
    “Lovingkindness for Loved Ones” A Dharma Talk.

    “Lovingkindness for Loved Ones” A Dharma Talk.

    Welcome to Lovingkindness  “Lovingkindness for Loved Ones”

    In this episode I introduce a meditation designed to allow us to unflinchingly 

    extend the gifts of Lovingkindness to our loved ones. In doing this, we receive great benefit as well.

    This is a talk. No guided mediation in this episode. 

    If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder

    May All Benefit 🙏🙏🙏

    • 37 min
    RAIN. A Guided Meditation for Self Compassion.

    RAIN. A Guided Meditation for Self Compassion.

    RAIN is an acronym with stands for Recognize, Allow, Investigate, and Nurture. In this practice 

    I guide into a challenging emotion and invite you through the steps of RAIN. In doing this we may

    open and accept the present moment experience more fully, A gateway into a more self-compassionate

    experience. 

    If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder

    May All Benefit. 

    • 21 min
    Lovingkindness for Ourself. A Guided Meditation

    Lovingkindness for Ourself. A Guided Meditation

    Here I guide a traditional Lovingkindness meditation designed to 

    allow one to cultivate the experience of Lovingkindness for the self.

    These practices can be challenging at times, so if any questions arise,

    please email me through my website, www.suchsweetthunder.org

    May All Benefit

    • 35 min
    New Years Gratitude Meditation 2020-2021.

    New Years Gratitude Meditation 2020-2021.

    Here I outline and guide a meditation designed to allow one to dive deep into

    the experience of gratitude. This is considered a resourcing practice and can 

    be very helpful when moving through times of transition, stress, and turbulence.

    If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder

    May All Benefit

    • 36 min

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