Such Sweet Thunder Meditation Podcast. Christopher Luard

In this episode I guide a RAIN practice opening and working compassionately with the experience of anger

RAIN=Recognize, Allow, Investigate, Nurture. 

This practice allows one to open to and soften into the universal, human experience of anger and helps 

us to feel our anger without falling into unhealthy reactions or repression. 

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May All Benefit.

May you and I always be at ease.

Welcome to the next edition of “The Brahma Viharas: Lovingkindness for our loved ones.” 

Here I will offer a guided meditation designed to cultivate a pure experience of Lovingkindness

for our loved ones.

If you find these podcasts helpful please consider 

making a donation: paypal.me/suchsweetthunder

May All Benefit 🙏🙏🙏

Welcome to Lovingkindness  “Lovingkindness for Loved Ones”

In this episode I introduce a meditation designed to allow us to unflinchingly 

extend the gifts of Lovingkindness to our loved ones. In doing this, we receive great benefit as well.

This is a talk. No guided mediation in this episode. 

If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder

May All Benefit 🙏🙏🙏

RAIN is an acronym with stands for Recognize, Allow, Investigate, and Nurture. In this practice 

I guide into a challenging emotion and invite you through the steps of RAIN. In doing this we may

open and accept the present moment experience more fully, A gateway into a more self-compassionate

experience. 

If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder

May All Benefit. 

Here I guide a traditional Lovingkindness meditation designed to 

allow one to cultivate the experience of Lovingkindness for the self.

These practices can be challenging at times, so if any questions arise,

please email me through my website, www.suchsweetthunder.org

May All Benefit

Here I outline and guide a meditation designed to allow one to dive deep into

the experience of gratitude. This is considered a resourcing practice and can 

be very helpful when moving through times of transition, stress, and turbulence.

If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder

May All Benefit