14 episodes
Sukoon Podcast Rafiya Abdurrazzaq
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- Religion & Spirituality
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5.0 • 1 Rating
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Welcome to Sukoon Podcast!
The intention behind doing this podcast is to bring people closer to their Creator by sharing genuine and gentle reminders about deen and mental health.
Here, you'd be exploring some of my personal ways to deal with mental health issues like low self esteem, jealousy, unhealthy attachments etc alongside applying the solutions from the Qur'an and the Sunnah by integrating it with contemporary psychology so as to relieve my community from what's keeping them unhappy.
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Dealing with Divorce, with the Founding Director of Iqra Academy- Iqra Shoukat!
Iqra Shoukat, our special guest, is the Founding Director of Iqra Academy, Skill Share Academy & Helping Hands. She is a Student of Islamic Studies at IOU. She has been volunteering in many organisations previously at Lahore, her hometown.
She shares her experience with divorce at Sukoon Podcast. We are grateful to have her with us. May Allah accept it, bless her and allow us to have her with us again in future, Ameen. -
Separate forgiving & being hurt
Usually we mix the two and are in doubt. When we understand that these are two separate things, it's quite easier to deal with.
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Facing Challenges!
We escape our challenges in most cases. Here's a simple technique that you and I can utilise. It's really really simple. But works best when you consciously apply it. What's that? You'll find it in the end of the episode. BarakAllahu Feek!
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Flaws & Rejection
In this episode, we take lessons from Soorat Al Kahf, the incident that takes place with Moses Peace be upon him and Al Khidr to understand rejections and flaws are blessings in disguise sometimes.
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Dua of a fasting person 😍
What happens when a fasting person supplicates? Something amazing happens!
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Are you sad because your menstrual cycle commenced while fasting??
The pain is real when you realise that your fast is broken unexpectedly due to menstruation when it was about to be maghrib. But not to worry, there is a beautiful ayah in the Qur'an that is relatable and will help us deal with this. Listennnn! (: