Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge. He received his degrees from two world famous institutes in India, IIT and IIM.
How To Be Emotionally Strong In Negative Situations | Swami Mukundananda
In this podcast, Swami Mukundananda explains how to master our emotions and control them in any situation.
How not to let circumstances control our emotions?
How to take responsibility for our emotions?
Watch more to find out.
Action item: Think of a situation when you couldn't control your emotions during a challenging situation (like Getting Angry or feeling sad). How do you plan to address it in the future? Reply with your comments and inspire everyone.
Key-Point: We can't control the situation, but we have the free-will to choose our response to it. When we respond positively and proactively, we can be the master of our emotions all the time.
How To Recharge Yourself And Stay Mentally Fresh All Day | Swami Mukundananda
In this podcast, Swami Mukundananda explains how to recharge yourself and stay Mentally Fresh All day without getting exhausted. To do that, you need to sharpen your Mind. Watch more to learn how it works.
To Recharge the Mind, you need to spend at least an hour a day on your spiritual advancement. To make that spiritual practice easy, JKYog has created the Daily Sadhana program to guide you step-by-step on that process every day. For more details, visit https://mydailysadhana.org.
How To Break Bad Habits | New Year's Resolution | Swami Mukundananda
Everyone's got at least one bad habit that we wish to break! And Every new year we make resolutions to break these bad habits but often these plans don’t stick. What is the reason most people find it so difficult to change?
In this podcast, Swami Mukundananda shares a 4 step process to change these notorious bad habits & help make good habits in turn.
The process goes as below:
List in detail all
1. Immediate pains of giving up the bad habit
2. Immediate pleasure of indulging in the bad habit
3. Long term pain of not giving up the bad habit.
4. Long term pleasure of giving up the bad habit.
Once we have all the pros and cons ready, all we have to do is contemplate & convince our intellect that pt 3 & 4 are much greater than pt 1, & 2.
Whatever your bad habits are, you'll be able to use this strategy to quit them.
What Is The Best Diet For The Human Body | Science Of Healthy Eating | Swami Mukundananda
In this podcast, Swami Mukundananda explains to us the Science of Proper and Healthy Eating.
What Kind of Diet is best suited for the Human Body?
What is the impact of the food we eat on the mind?
Watch more to find out the answers to the above questions and more.
You can also learn more on this topic from Swamiji's book on the Science of Healthy Diet - https://www.amazon.com/gp/product/B07...
The Secret To Stay Inspired In Life All The Time | Swami Mukundananda
In this podcast, Swami Mukundananda explains to us the power of inspiration and Enthusiasm. Inspiration and Enthusiasm are vital qualities for success and helps one sail through challenging times in life.
The key to staying inspired all the time is to understand that your Inspiration and Enthusiasm alone will guarantee that you will never give up on your goals when the going gets tough. That is the Power of Inspiration!!
The 3 Steps To Stop Negative Thoughts And Emotions - Practice This Everyday | Swami Mukundananda
In this podcast, Swami Mukundananda explains the best way to stop negative thoughts and emotions. Negative thinking is counterproductive to our progress and success in life, and we need to prevent such thoughts from arising in mind proactively. Watch more to find out how to do that.
Key-Takeaway: To stop Negative thinking, you need to do three things
1. Identify the beneficial thoughts and the ones that aren't helpful to your progress.
2. Use your Free-Will to always to choose the positive thoughts.
3. Repeat that process of positive thinking till it becomes a habit to you.
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Customer ReviewsSee All
It is Transformative!
The Swami-ji’s words and writings have had a tremendous impact on my life. Swami-ji’s focus is on the elevation of our mindset. And removal of afflictions plaguing our mind. Swami-ji uses spirituality to achieve the aforesaid ends.
During the learning process, one does not even realise that he has been initiated into spirituality. It is only during the end part of journey that you realise the transformation which Swami-ji has blessed on our life.
In this Podcast, the language used is very simple yet informative. Any person of any age group can easily comprehend the teachings imparted by Swami-ji.