Sync-In Flow: The Podcast Josie Thorne

Althea & I talk about:
- what is Light Language
- current energy update 
- what she predicts for the  continued Ascension process & how she sees that reflected in the rise of the Divine Feminine
- what is soul fragment retrieval
- the healing process getting quicker & easier & how to speed that up
- how to work with your emotions & triggers, to neutralise timelines & heal
- healing & starting to operate more on a multidimensional level
- the importance of speaking your truth & living in integrity
- stories of her past lifetimes

Listen to the end - Althea does a very special Light Language transmission for us ❤️
Links:
Josie's IG Sync-In Flow IG YouTube TikTok Website To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this episode of Sync-In Flow the Podcast, Josie goes into explaining exactly what is trauma, how does it manifest & how does it store itself in the body, preventing us from manifesting our dream lives.

She then connects this to womb healing & how we can work with the seasons of the menstrual cycle to create a step-by-step frame for healing our trauma, and tangibly working with and consciously releasing it.
Links:
Josie's IG Sync-In Flow IG YouTube TikTok Website To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this transformative episode of Sync-In Flow: The Podcast, I delve deep into the often misunderstood realm of PMS (Premenstrual Syndrome). 

"PMS is an Initiation" invites listeners to reframe their understanding of PMS as not just a monthly inconvenience, but rather as a powerful initiation into a deeper connection with the body and psyche. Through insightful discussions and personal anecdotes, our host and expert guests explore the physical, emotional, and spiritual dimensions of the menstrual cycle.

Listeners will gain invaluable insights into the cyclical nature of female biology, uncovering the wisdom inherent in the body's natural rhythms. From hormonal fluctuations to the psychological significance of premenstrual experiences, this episode offers a compassionate exploration of a topic often clouded by stigma and misinformation.

Join me on Sync-In Flow: The Podcast as we embrace the transformative potential of PMS and honor the innate wisdom of the female body. Whether you're a woman navigating your own menstrual journey or an ally seeking a deeper understanding, "PMS is an Initiation" promises to enlighten, empower, and inspire.
Links:
Josie's IG Sync-In Flow IG YouTube TikTok Website To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this episode of The Aligned Living Podcast, Josie Thorne, a womb healer & women’s circle facilitator from Cape Town shares her journey of reconnecting with her feminine flow, delving into her menstrual cycle, emotions, and hormones to align with her authentic essence. 

In 2020, after a profound personal healing journey and completing her Red Tent initiation, she founded Sync and Flow to make feminine wisdom mainstream. Through women's circles, Josie facilitates transformative experiences, blending meditation, embodiment practices, and education on feminine biology. 

Additionally, she offers one-on-one coaching and marketing services for female entrepreneurs in the holistic wellness industry. Living an Aligned Life, for Josie, means honoring her menstrual cycle, nature's cycles, and phases of energy while prioritizing self-care and reframing selfishness as self-love. She celebrates the divine connection between her body and nature, embracing the multi-dimensional aspects of human experience.

🦋 CONNECT WITH KATH FROM ALIGNED LIVING 🧘🏽‍♀️
- Website: https://alignedliving.co.za
- Instagram: https://www.instagram.com/alignedliving.co.za/
- Facebook Community Group: https://www.facebook.com/groups/1291906851287313/
- Listen to the Podcast on Spotify: https://open.spotify.com/show/1A5VOHn3MbLrxZxSS5sFqA?si=271656c6d8824058
- Listen to the Podcast on Apple: https://podcasts.apple.com/za/podcast/the-aligned-living-podcast-with-kathleen-gellatly/id1650988727
Links:
Josie's IG Sync-In Flow IG YouTube TikTok Website To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this solocast, Josie speaks on the importance of creating time & space in one's life for intentional solitude. 

She speaks on the importance of time spent alone, to facilitate deeper levels of self intimacy, self trust & self love. The only way we can truly get to know ourselves is by spending time alone, getting to intimately know ourselves by reflecting on the past, asking ourselves the deep questions & getting clarity on our values, passions & mission. 

Time spent alone creates an inner sense of stillness & peace, through which we can start to communicate more deeply with the deep & wild parts of self, through which the soul becomes much more tangible. Through these processes we start to develop deep self connection, deep self understanding & deep self intimacy...
Links:
Josie's IG Sync-In Flow IG YouTube TikTok Website To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this solocast Josie talks about welcoming in the new year and getting very real with the challenges humanity is currently facing & how we can make change at an individual & collective level. She talks about the cosmic & astrological movements & shifts that are taking place right now, propelling us into the dawn of a new era: aka. The Age of Aquarius ♒️ 

Other subjects she touches on in this episode, include manifestation, personal power, self actualisation, programming the subconscious, staying true to ourselves & making changes in our life when something is not longer suitable. She touches on the need for us to stay connected to our internal creative fire & not move through life so apathetically and the importance of staying passionately wild & creatively connected to the self.


Links:
Josie's IG Sync-In Flow IG YouTube TikTok Website To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb