98 episodes
The Training For Trekking Podcast Rowan Smith: Hiking and Trekking Coach
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4.7 • 3 Ratings
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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Simplicity
In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html -
Have A Mantra
In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html -
Have A Prepared Answer
In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html -
Be Serious About Your Recovery
In this episode I explore the subject of recovery and how it can make or break a training journey.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html -
Search Out Support
In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html -
Avoid Triggers
In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html