82 episodes

Are you struggling with raising kids in the digital age? Do you have a nagging feeling that you need to be doing more, but don’t know what? Or have young kiddos asking for tech and don't know where to start? Going a little crazy with navigating all of the digital things?

Welcome to The Be THAT Mom Movement, a movement of moms born out of discovering the hard way that we HAVE to be proactive about protecting our children in our digital world with this new realm of parenting!

Being THAT Mom is an empowerment movement, where we are unafraid of taking a stand for our children, & where we get to choose what is right for our family, our kids, & ourselves.

Being THAT Mom also means finding time to get grounded, tapping into our inner strength, self-care, health, & living a life by design, because navigating this new realm of parenting needs us to be fully present and strong.

Join me in stepping up into being THAT Mom with strength, knowledge, and courage, so that together we can be proud of protecting our kids while navigating the ups & downs of this new realm of parenting. #beTHATMom #beTHATMomStrong #beTHATMomMovement

Connect with me: dolly@dollydenson.com
Learn More: https://www.dollydenson.com
Work w/me: Free downloads at dollydenson.com/store

The Be THAT Mom Movement Podcast: Protecting kids in a digital world Dolly Denson

    • Kids & Family

Are you struggling with raising kids in the digital age? Do you have a nagging feeling that you need to be doing more, but don’t know what? Or have young kiddos asking for tech and don't know where to start? Going a little crazy with navigating all of the digital things?

Welcome to The Be THAT Mom Movement, a movement of moms born out of discovering the hard way that we HAVE to be proactive about protecting our children in our digital world with this new realm of parenting!

Being THAT Mom is an empowerment movement, where we are unafraid of taking a stand for our children, & where we get to choose what is right for our family, our kids, & ourselves.

Being THAT Mom also means finding time to get grounded, tapping into our inner strength, self-care, health, & living a life by design, because navigating this new realm of parenting needs us to be fully present and strong.

Join me in stepping up into being THAT Mom with strength, knowledge, and courage, so that together we can be proud of protecting our kids while navigating the ups & downs of this new realm of parenting. #beTHATMom #beTHATMomStrong #beTHATMomMovement

Connect with me: dolly@dollydenson.com
Learn More: https://www.dollydenson.com
Work w/me: Free downloads at dollydenson.com/store

    Episode 79: Screen smart tips for younger kids with guest, Nicole Rawson

    Episode 79: Screen smart tips for younger kids with guest, Nicole Rawson

    This episode features an interview with Nicole Rawson, the founder of Screentime Clinic, a coaching network to help families navigate all the digital things, and the author of the book, Screen Smart Sam Battles the Bad Habit Monsters. Nicole is the mom of two teens, and has walked the walk of learning the hard way on how screens impact our kids, as so many of us in this space have done.


     


    You can find more info about her and her mission as well as purchase the book at https://screensmartfamilies.org/  or on Amazon HERE. 







    DIGITAL WELLNESS SUMMIT: LIVE SEPT 25 & 26, 2021 GRAB YOUR TICKET HERE!!


    FREE DOWNLOAD: Tips for using Bark + Digital Resources


    FREE DOWNLOAD: Digital Resources


    For all my top tips & tools go to https://www.dollydenson.com/store


    DIGITAL RESOURCE TOOLS:


    BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial)


    Pinwheel phone CLICK HERE (use code BETHATMOM-TEN for a discount!)


    Gabb phone CLICK HERE (use code BETHATMOM for a discount)


    Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount)


    Covenant Eyes CLICK HERE (use code BETHATMOM for a discount)


    Gryphon Router CLICK HERE 


    Circle Plus CLICK HERE (click link for $20 off)


    Bark Home CLICK here!!


    Stay connected with the Be THAT Mom Movement via our channel in the Telegram app: Subscribe HERE or search for @bethatmom on the app. Or on social media via instagram https://www.instagram.com/the_bethatmommovement 


    MOM WELLNESS TOOLS:


    Fit Club info: Being THAT mom isn’t easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!! 


    Have a fitness routine that works for you but need to level up your nutrition? Ensure you get your daily nutrition with the powerful and unmatched smoothie called Shakeology CLICK HERE to learn more. (Available by itself or combined with what I like to call the Netflix for fitness/wellness library. CLICK HERE for the top options that save you $$$ when getting started with ALL the tools to get you that crucial momentum to make this a routine that sticks!)


    Other supplements I highly recommend 


    (for informational purposes only, not medical advice, consult with your healthcare provider for questions and to get recommendations specific to your health conditions)


    Concerned for toxin/mold/parasite exposure & how to support your immune system in today’s world? I highly recommend Cell Core products, using humic/fulvic acid and natural herbs and minerals to support you at the cellular level, as your one stop shop for detoxing your body while supporting your immune system at the gut level and beyond. Check out the products and protocols available at https://www.cellcore.com and use practitioner code yaCPzYmn to purchase. Connect with me for questions and guidance. These products are game changers for clearing out the unwanted things and getting your immune system in tip top shape! 


    Paleovalley CLICK HERE (use code PVFRIEND15 for a discount)


    My Soul CBD CLICK HERE (use code BETHATMOM for a discount)


    MitoLife supplements CLICK HERE (use code BETHATMOM for a discount)


    Magnesium Bicarbonate supplement by LIVE PRISTINE (the majority are deficient in magnesium AND if taking Magnesium, are taking a form other than this that is not bioavailable and readily absorbed!) Use code BETHATOM for a discount! CLICK HERE 


    MOM HUSTLE TOOLS:


    Kajabi: The best platform to run your business with all the things in one place! CLICK HERE


    Podcast Pro University CLICK HERE to learn more about the top podcast course, created by Stef Gass, that will help you take that idea and passion to the next level with a podcast of your

    • 17 min
    Episode 78: Back to School Digital Wellness Check up time!

    Episode 78: Back to School Digital Wellness Check up time!

    Back to school can be crazy, but don't let that stop you from doing these ten digital wellness check up tips to help you navigate the wild ride sure to come! 


     


    DIGITAL WELLNESS SUMMIT: LIVE SEPT 25 & 26, 2021 GRAB YOUR TICKET HERE!!


    FREE DOWNLOAD: Tips for using Bark + Digital Resources


    FREE DOWNLOAD: Digital Resources


    For all my top tips & tools go to https://www.dollydenson.com/store


    Digital Resource tools:


    BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial)


    Pinwheel phone CLICK HERE (use code BETHATMOM-TEN for a discount!)


    Gabb phone CLICK HERE (use code BETHATMOM for a discount)


    Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount)


    Covenant Eyes CLICK HERE (use code BETHATMOM for a discount)


    Gryphon Router CLICK HERE 


    Circle Plus CLICK HERE (click link for $20 off)


    Bark Home CLICK here!!


    Stay connected with the Be THAT Mom Movement via our channel in the Telegram app: Subscribe HERE or search for @bethatmom on the app. Or on social media via instagram https://www.instagram.com/the_bethatmommovement 


    Mom Wellness recommended tips/tools:


    Fit Club info: Being THAT mom isn’t easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!! 


    Have a fitness routine that works for you but need to level up your nutrition? Ensure you get your daily nutrition with the powerful and unmatched smoothie called Shakeology CLICK HERE to learn more. (Available by itself or combined with what I like to call the Netflix for fitness/wellness library. CLICK HERE for the top options that save you $$$ when getting started with ALL the tools to get you that crucial momentum to make this a routine that sticks!)


    Other supplements I highly recommend 


    (for informational purposes only, not medical advice, consult with your healthcare provider for questions and to get recommendations specific to your health conditions)


    Concerned for toxin/mold/parasite exposure & how to support your immune system in today’s world? I highly recommend Cell Core products, using humic/fulvic acid and natural herbs and minerals to support you at the cellular level, as your one stop shop for detoxing your body while supporting your immune system at the gut level and beyond. Check out the products and protocols available at https://www.cellcore.com and use practitioner code yaCPzYmn to purchase. Connect with me for questions and guidance. These products are game changers for clearing out the unwanted things and getting your immune system in tip top shape! 


    Paleovalley CLICK HERE (use code PVFRIEND15 for a discount)


    My Soul CBD CLICK HERE (use code BETHATMOM for a discount)


    MitoLife supplements CLICK HERE (use code BETHATMOM for a discount)


    Magnesium Bicarbonate supplement by PristineHydro (the majority are deficient in magnesium AND if taking Magnesium, are taking a form other than this that is not bioavailable and readily absorbed!)  CLICK HERE


    Interested in starting your own podcast or having your own business or side hustle? These are a few of the resources I use and opportunities I recommend:


    Kajabi: The best platform to run your business with all the things in one place! CLICK HERE


    Podcast Pro University CLICK HERE to learn more about the top podcast course, created by Stef Gass, that will help you take that idea and passion to the next level with a podcast of your own!


    Focus on your own wellness through fitness/nutrition while inviting a few friends to join you and/or build your own brand as a wellness coach with Team Beachbody: Email me at dolly@dollydenson.com for more info!


    Full Transcription: 


    Speaker 1

    • 28 min
    Episode 77: When life gets in the way, lean into the gifts of the hard!

    Episode 77: When life gets in the way, lean into the gifts of the hard!

    Over the last two weeks, life has been a bit hard on the family front, but here are a few lessons in that hard, and how I am leaning into it to find the gifts in it all. 


     


    FREE DOWNLOAD: Tips for using Bark + Digital Resources


    FREE DOWNLOAD: Digital Resources


    For all my top tips & tools go to https://www.dollydenson.com/store


    Digital Resource tools:


    BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial)


    Pinwheel phone CLICK HERE (use code BETHATMOM-TEN for a discount!)


    Gabb phone CLICK HERE (use code BETHATMOM for a discount)


    Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount)


    Covenant Eyes CLICK HERE (use code BETHATMOM for a discount)


    Gryphon Router CLICK HERE 


    Circle Plus CLICK HERE (click link for $20 off)


    Bark Home CLICK here!!


    Stay connected with the Be THAT Mom Movement via our channel in the Telegram app: Subscribe HERE or search for @bethatmom on the app. Or on social media via instagram https://www.instagram.com/the_bethatmommovement 


    Mom Wellness recommended tips/tools:


    Fit Club info: Being THAT mom isn’t easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!! 


    Have a fitness routine that works for you but need to level up your nutrition? Ensure you get your daily nutrition with the powerful and unmatched smoothie called Shakeology CLICK HERE to learn more. (Available by itself or combined with what I like to call the Netflix for fitness/wellness library. CLICK HERE for the top options that save you $$$ when getting started with ALL the tools to get you that crucial momentum to make this a routine that sticks!)


    Other supplements I highly recommend 


    (for informational purposes only, not medical advice, consult with your healthcare provider for questions and to get recommendations specific to your health conditions)


    Concerned for toxin/mold/parasite exposure & how to support your immune system in today’s world? I highly recommend Cell Core products, using humic/fulvic acid and natural herbs and minerals to support you at the cellular level, as your one stop shop for detoxing your body while supporting your immune system at the gut level and beyond. Check out the products and protocols available at https://www.cellcore.com and use practitioner code yaCPzYmn to purchase. Connect with me for questions and guidance. These products are game changers for clearing out the unwanted things and getting your immune system in tip top shape! 


    Paleovalley CLICK HERE (use code PVFRIEND15 for a discount)


    My Soul CBD CLICK HERE (use code BETHATMOM for a discount)


    MitoLife supplements CLICK HERE (use code BETHATMOM for a discount)


    Magnesium Bicarbonate supplement by PristineHydro (the majority are deficient in magnesium AND if taking Magnesium, are taking a form other than this that is not bioavailable and readily absorbed!)  CLICK HERE


    Interested in starting your own podcast or having your own business or side hustle? These are a few of the resources I use and opportunities I recommend:


    Kajabi: The best platform to run your business with all the things in one place! CLICK HERE


    Podcast Pro University CLICK HERE to learn more about the top podcast course, created by Stef Gass, that will help you take that idea and passion to the next level with a podcast of your own!


    Focus on your own wellness through fitness/nutrition while inviting a few friends to join you and/or build your own brand as a wellness coach with Team Beachbody: Email me at dolly@dollydenson.com for more info!


    Full Transcription: 


    Speaker 1 (00:03):


    Welcome to your source for tips, tools, and suppo

    • 10 min
    Episode 76: Set the stage for the teens years with these pre-teen tips!

    Episode 76: Set the stage for the teens years with these pre-teen tips!

    As parents we often dread the teen years, but having a plan for the digital things in their pre-teen years can set the stage for a smoother ride through the teens! 


     


    FREE DOWNLOAD: Tips for using Bark + Digital Resources


    FREE DOWNLOAD: Digital Resources


    For all my top tips & tools go to https://www.dollydenson.com/store


    Digital Resource tools:


    BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial)


    Pinwheel phone CLICK HERE (use code BETHATMOM-TEN for a discount!)


    Gabb phone CLICK HERE (use code BETHATMOM for a discount)


    Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount)


    Covenant Eyes CLICK HERE (use code BETHATMOM for a discount)


    Gryphon Router CLICK HERE 


    Circle Plus CLICK HERE (click link for $20 off)


    Bark Home CLICK here!!


    Stay connected with the Be THAT Mom Movement via our channel in the Telegram app: Subscribe HERE or search for @bethatmom on the app. Or on social media via instagram https://www.instagram.com/the_bethatmommovement 


    Mom Wellness recommended tips/tools:


    Fit Club info: Being THAT mom isn’t easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!! 


    Have a fitness routine that works for you but need to level up your nutrition? Ensure you get your daily nutrition with the powerful and unmatched smoothie called Shakeology CLICK HERE to learn more. (Available by itself or combined with what I like to call the Netflix for fitness/wellness library. CLICK HERE for the top options that save you $$$ when getting started with ALL the tools to get you that crucial momentum to make this a routine that sticks!)


    Other supplements I highly recommend 


    (for informational purposes only, not medical advice, consult with your healthcare provider for questions and to get recommendations specific to your health conditions)


    Concerned for toxin/mold/parasite exposure & how to support your immune system in today’s world? I highly recommend Cell Core products, using humic/fulvic acid and natural herbs and minerals to support you at the cellular level, as your one stop shop for detoxing your body while supporting your immune system at the gut level and beyond. Check out the products and protocols available at https://www.cellcore.com and use practitioner code yaCPzYmn to purchase. Connect with me for questions and guidance. These products are game changers for clearing out the unwanted things and getting your immune system in tip top shape! 


    Paleovalley CLICK HERE (use code PVFRIEND15 for a discount)


    My Soul CBD CLICK HERE (use code BETHATMOM for a discount)


    MitoLife supplements CLICK HERE (use code BETHATMOM for a discount)


    Magnesium Bicarbonate supplement by PristineHydro (the majority are deficient in magnesium AND if taking Magnesium, are taking a form other than this that is not bioavailable and readily absorbed!)  CLICK HERE


    Interested in starting your own podcast or having your own business or side hustle? These are a few of the resources I use and opportunities I recommend:


    Kajabi: The best platform to run your business with all the things in one place! CLICK HERE


    Podcast Pro University CLICK HERE to learn more about the top podcast course, created by Stef Gass, that will help you take that idea and passion to the next level with a podcast of your own!


    Focus on your own wellness through fitness/nutrition while inviting a few friends to join you and/or build your own brand as a wellness coach with Team Beachbody: Email me at dolly@dollydenson.com for more info!


    Full Transcription: 


    Speaker 1 (00:00):


    So is it the teen years that we need to be dreading? I

    • 22 min
    Episode 75: Ditch mom overwhelm with these simple start today tips!

    Episode 75: Ditch mom overwhelm with these simple start today tips!

    Overwhelm is probably every mom's middle name, especially now trying to raise kids with all the digital things. These tips will help you ditch that for good!


    FREE DOWNLOAD: Tips for using Bark + Digital Resources


    FREE DOWNLOAD: Digital Resources


    For all my top tips & tools go to https://www.dollydenson.com/store


    Digital Resource tools:


    BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial)


    Pinwheel phone CLICK HERE (use code BETHATMOM-TEN for a discount!)


    Gabb phone CLICK HERE (use code BETHATMOM for a discount)


    Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount)


    Covenant Eyes CLICK HERE (use code BETHATMOM for a discount)


    Gryphon Router CLICK HERE 


    Circle Plus CLICK HERE (click link for $20 off)


    Bark Home CLICK here!!


    Stay connected with the Be THAT Mom Movement via our channel in the Telegram app: Subscribe HERE or search for @bethatmom on the app. Or on social media via instagram https://www.instagram.com/the_bethatmommovement 


    Mom Wellness recommended tips/tools:


    Fit Club info: Being THAT mom isn’t easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!! 


    Have a fitness routine that works for you but need to level up your nutrition? Ensure you get your daily nutrition with the powerful and unmatched smoothie called Shakeology CLICK HERE to learn more. (Available by itself or combined with what I like to call the Netflix for fitness/wellness library. CLICK HERE for the top options that save you $$$ when getting started with ALL the tools to get you that crucial momentum to make this a routine that sticks!)


    Other supplements I highly recommend 


    (for informational purposes only, not medical advice, consult with your healthcare provider for questions and to get recommendations specific to your health conditions)


    Concerned for toxin/mold/parasite exposure & how to support your immune system in today’s world? I highly recommend Cell Core products, using humic/fulvic acid and natural herbs and minerals to support you at the cellular level, as your one stop shop for detoxing your body while supporting your immune system at the gut level and beyond. Check out the products and protocols available at https://www.cellcore.com and use practitioner code yaCPzYmn to purchase. Connect with me for questions and guidance. These products are game changers for clearing out the unwanted things and getting your immune system in tip top shape! 


    Paleovalley CLICK HERE (use code PVFRIEND15 for a discount)


    My Soul CBD CLICK HERE (use code BETHATMOM for a discount)


    MitoLife supplements CLICK HERE (use code BETHATMOM for a discount)


    Magnesium Bicarbonate supplement by PristineHydro (the majority are deficient in magnesium AND if taking Magnesium, are taking a form other than this that is not bioavailable and readily absorbed!)  CLICK HERE


    Interested in starting your own podcast or having your own business or side hustle? These are a few of the resources I use and opportunities I recommend:


    Kajabi: The best platform to run your business with all the things in one place! CLICK HERE


    Podcast Pro University CLICK HERE to learn more about the top podcast course, created by Stef Gass, that will help you take that idea and passion to the next level with a podcast of your own!


    Focus on your own wellness through fitness/nutrition while inviting a few friends to join you and/or build your own brand as a wellness coach with Team Beachbody: Email me at dolly@dollydenson.com for more info!


    Full Transcription: 


    Speaker 1 (00:00):


    Overwhelm is probably every mom's middle name, right? Especially now

    • 19 min
    Episode 74: Five myths for raising kids in the digital age! Mom beware!

    Episode 74: Five myths for raising kids in the digital age! Mom beware!

    When raising kids today, it can be hard to know what to do. Listen in to debunk these five common myths that you need to know!! 


    FREE DOWNLOAD: Tips for using Bark + Digital Resources


    FREE DOWNLOAD: Digital Resources


    For all my top tips & tools go to https://www.dollydenson.com/store


    Digital Resource tools:


    BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial)


    Pinwheel phone CLICK HERE (use code BETHATMOM-TEN for a discount!)


    Gabb phone CLICK HERE (use code BETHATMOM for a discount)


    Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount)


    Covenant Eyes CLICK HERE (use code BETHATMOM for a discount)


    Gryphon Router CLICK HERE 


    Circle Plus CLICK HERE (click link for $20 off)


    Bark Home CLICK here!!


    Stay connected with the Be THAT Mom Movement via our channel in the Telegram app: Subscribe HERE or search for @bethatmom on the app. Or on social media via instagram https://www.instagram.com/the_bethatmommovement 


    Mom Wellness recommended tips/tools:


    Fit Club info: Being THAT mom isn’t easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!! 


    Have a fitness routine that works for you but need to level up your nutrition? Ensure you get your daily nutrition with the powerful and unmatched smoothie called Shakeology CLICK HERE to learn more. (Available by itself or combined with what I like to call the Netflix for fitness/wellness library. CLICK HERE for the top options that save you $$$ when getting started with ALL the tools to get you that crucial momentum to make this a routine that sticks!)


    Other supplements I highly recommend 


    (for informational purposes only, not medical advice, consult with your healthcare provider for questions and to get recommendations specific to your health conditions)


    Concerned for toxin/mold/parasite exposure & how to support your immune system in today’s world? I highly recommend Cell Core products, using humic/fulvic acid and natural herbs and minerals to support you at the cellular level, as your one stop shop for detoxing your body while supporting your immune system at the gut level and beyond. Check out the products and protocols available at https://www.cellcore.com and use practitioner code yaCPzYmn to purchase. Connect with me for questions and guidance. These products are game changers for clearing out the unwanted things and getting your immune system in tip top shape! 


    Paleovalley CLICK HERE (use code PVFRIEND15 for a discount)


    My Soul CBD CLICK HERE (use code BETHATMOM for a discount)


    MitoLife supplements CLICK HERE (use code BETHATMOM for a discount)


    Magnesium Bicarbonate supplement by PristineHydro (the majority are deficient in magnesium AND if taking Magnesium, are taking a form other than this that is not bioavailable and readily absorbed!)  CLICK HERE


    Interested in starting your own podcast or having your own business or side hustle? These are a few of the resources I use and opportunities I recommend:


    Kajabi: The best platform to run your business with all the things in one place! CLICK HERE


    Podcast Pro University CLICK HERE to learn more about the top podcast course, created by Stef Gass, that will help you take that idea and passion to the next level with a podcast of your own!


    Focus on your own wellness through fitness/nutrition while inviting a few friends to join you and/or build your own brand as a wellness coach with Team Beachbody: Email me at dolly@dollydenson.com for more info!


    Full Transcription: 


    Speaker 1 (00:00):


    Raising kids in the digital world is a struggle beyond belief. Our kids are so unique and diffe

    • 17 min

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