The Ben Morton Leadership Podcast Ben Morton

Introduction    Welcome to another insightful episode of "The Ben Morton Leadership Podcast." Today, we explore the critical topic of sleep with Dr. Bijoy John and uncover strategies for achieving restful sleep and overcoming insomnia.  
  
About Dr. John    Dr. Bijoy John, a board-certified sleep physician and founder of the Sleep Center of Greater Pittsburgh, shares his expertise in promoting optimal sleep health.  
  
In this episode, you will learn:  How you can overcome the factors contributing to poor sleep, such as stress and technology, shedding light on the epidemic of sleep deprivation.  The consequences of sacrificing sleep, from cognitive impairment to increased health risks.  Whether it’s worth using wearable tech to track and measure sleep.  Seven proven strategies for better sleep   The truth about tech before bed and the impact of ‘blue light’    
       
Get A Great Night’s Sleep With Ben’s Timeline Download my Optimal Sleep Timeline to help you get a great night’s sleep when you really need it.
Further Resources If You Loved This Episode  Explore more insights and actionable ideas around sleep, exercise and nutrition with Professor Greg Wells in episode 47.  
For more sleep tips and insights, check out Dr. Bijoy John's book, “Nobody’s Sleeping” (Amazon affiliate link).
  
Thank you for tuning in to another episode of "The Ben Morton Leadership Podcast." Please hit the subscribe button on your podcast player for more empowering conversations with industry leaders and experts.  

In this episode of "The Leaders Kitbag," Ben Morton will provide you with the tools and insights to improve your team's performance through effective feedback.
In this episode, you will learn:
The two essential ingredients for effective feedback.Why saying ‘great job’ can have a negative impact on an individual’s performance……and what to do instead.

Join Ben's Community If you found this episode valuable, join Ben's community here for regular leadership tips, tactics, and insights that are delivered straight to your inbox.

In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from episode 139, where I speak with Philippa McNamara, a seasoned business leader renowned for her commercial acumen, marketing expertise, and brand leadership in both retail and wholesale sectors. In this clip, she reflects on her inquisitive nature and why she enjoys working with people so much.
LISTEN TO THE FULL EPISODE HERE.

IntroductionDelve into the world of extreme survivalism and Hollywood stunt performance with expert Ky Furneaux. Explore how her wilderness experiences shape decision-making, risk management, and leadership.
About KyKy Furneaux, a Hollywood stuntwoman and survival expert, shares insights from over two decades of experience. Despite adversity, she's featured in blockbusters like "The Avengers" and authored survival books like "Girls Own Survival Guide."
In this episode, you will learn:How to make effective decisions under pressure.The wilderness survival tips that work in the workplace.How to build and manage your reputation.The importance of planning and preparation.Lessons from the movie industry about leadership and emotional contagion
Training, Coaching and Speaking with Ben www.ben-morton.com

Further Resources If You Loved This EpisodeExplore more insights into personal branding in episode 162 with Jarrod Lopiccolo Dive deeper into personal branding strategies with episode 15 featuring Lesley Everett Buy Ky’s Book: amazon affiliate link https://amzn.to/3Tsiry8
Thank you for tuning in to another episode of "The Ben Morton Leadership Podcast." Please hit the subscribe button on your podcast player for more empowering conversations.

In this episode of the Leader’s Kit Bag, Ben Morton shares the importance of increasing commitment within your team or organisation, and the significance of personal values.
In this episode, you will learn:
An engaging exercise from a recent leadership workshop The power of shared values in fostering connection and commitment How clarity around personal values drives commitment in the workplace
Join Ben's Community
If you found this episode valuable, join Ben's community here for regular leadership tips, tactics, and insights that are delivered straight to your inbox.

In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from episode 144, with Cheryl Giovannoni, CEO of the Girls’ Day School Trust (GDST). In this clip, she shares how a learning organisation provides unfiltered feedback to leaders.
LISTEN TO THE FULL EPISODE HERE.