6 episodes
The Build Up with Molly Seidel and Julia Hanlon Beyond the Pines.
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The Build Up features Molly Seidel and Julia Hanlon as they explore Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.
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Ep 6: The Finale
The Final Episode of The Build Up with Molly Seidel & Julia Hanlon
In the finale, Molly discusses navigating injury, her decision to not race the Olympic Trials Marathon, and her newfound approach for 2024.
The Build Up Podcast is a Beyond the Pines Production
Original Music & Audio Production by John Summerford: http://baresrecords.com/
Stay connected:
Molly’s IG: https://www.instagram.com/bygolly.molly/Beyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/ -
Ep 5: Listener Questions and December Training
Episode 5 of The Build Up with Molly Seidel & Julia Hanlon!
In the fifth episode, Molly takes listener questions and shares about her December adventures in training and racing.
The Build Up Podcast is a Beyond the Pines Production
Original Music & Audio Production by John Summerford: http://baresrecords.com/
Stay connected:
Molly’s IG: https://www.instagram.com/bygolly.molly/Beyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/ -
Ep 4: Double Threshold and F1 Las Vegas
Episode 4 of The Build Up with Molly Seidel & Julia Hanlon!
In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas.
Submit a question to askthebuilduppodcast@gmail.com on Molly’s preparation for the trials for December’s episode before 12/15/23.
The Build Up Podcast is a Beyond the Pines Production
Photography & Videography by Matt Shapiro: https://matthew-shapiro.com
Original Music & Audio Production by John Summerford: http://baresrecords.com/
Stay connected:
Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG -
Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes
Episode 3 of The Build Up with Molly Seidel & Julia Hanlon!
In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes.
Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.
The Build Up Podcast is a Beyond the Pines Production
Photography & Videography by Matt Shapiro: https://matthew-shapiro.com
Original Music & Audio Production by John Summerford: http://baresrecords.com/
Stay connected:
Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG -
Ep 2: Molly’s Chicago Marathon Prep & August Adventures
Episode 2 of The Build Up with Molly Seidel & Julia Hanlon!
In the second episode, Molly and Julia explore Molly’s past month of training and preparation for the Chicago Marathon.
Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.
The Build Up Podcast is a Beyond the Pines Production
Photography & Videography by Matt Shapiro: https://matthew-shapiro.com
Original Music & Audio Production by John Summerford: http://baresrecords.com/
Stay connected:
Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG -
Ep 1: Introducing The Build Up
Introducing episode 1 of The Build Up with Molly Seidel & Julia Hanlon!
In the first episode, Molly and Julia explore what has shifted in Molly’s life & running in the past 4 years and her training now.
Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.
The Build Up Podcast is a Beyond the Pines Production
Links:
Running On Om Episode with Molly Seidel & Julia Hanlon from 2020: https://open.spotify.com/episode/64ygKuyJANEUw8tVVcMnhg?si=01900fcf9ed74421Seed Retreat: https://www.seedretreat.comAlyson Felix on The Armchair Expert Podcast:https://open.spotify.com/episode/70wSNJCF1YiKk2RwZlpKd0?si=70cc9930a62441be“The Dawn of Everything: by David Graeber & David Wengrow: https://bookshop.org/p/books/the-dawn-of-everything-a-new-history-of-humanity-david-graeber/15873078?ean=9780374157357“Notes on Complexity” by Neil Theise https://bookshop.org/p/books/notes-on-complexity-the-theory-of-life-consciousness-and-meaning-in-a-self-organizing-universe-neil-theise/18525117?ean=9781954118256Photography & Videography by Matt Shapiro: https://matthew-shapiro.com
Original Music & Audio Production by John Summerford: http://baresrecords.com/
Stay connected:
Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG