36 episodes

The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness podcast is all about.

The Doc Fitness Podcast: Mindset | Nutrition | Training David O' Connor

    • Nutrition

The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness podcast is all about.

    EP36 | 6 Lessons from 6 Years

    EP36 | 6 Lessons from 6 Years

    Rounding out 2019 with the follow up Podcast from my recent article, ‘6 Lessons in 6 Years’ in the hopes that it can help 'set you up’ better for 2020.

    If you’ve been a regular listener here, I want to take this time to say thank you for supporting this little podcast to date.

    I hope you bring you even more in 2020 & beyond!

    You can access the show-notes for this episode here: www.docfitness.ie/episode36

    • 36 min
    EP35 | Performance Nutrition with Daniel Davey

    EP35 | Performance Nutrition with Daniel Davey

    Episode 35 sees Performance Nutritionist Daniel Davey on the show to discuss the in's and out's of performance Nutrition. On this episode we go through;

    - The mistakes Daniel sees when it comes to performance nutrition
    - Simple tips to structure your day
    - What Daniel recommends for Macronutrient Targets to fuel performance
    - The differences between Energy demands based on your sport

    You can access the show-notes for this episode here: https://docfitnessonline.com/episode35

    • 58 min
    EP 34 | Meal Prep & My Fitness Pal

    EP 34 | Meal Prep & My Fitness Pal

    This week’s episode is a listeners Q & A covering;
    * Where can a beginner start with meal prepping?
    * Is My Fitness Pal good for tracking calories? Or can it have more of a negative impact than anything?
    * Is there differences you should be aware of in raw vs. cooked food?

    You can access the show-notes for this episode here: https://docfitnessonline.com/episode34

    • 20 min
    EP33 | Sports Bras; Finding what's best for you

    EP33 | Sports Bras; Finding what's best for you

    Episode 33 sees Dr. Michelle Norris return to the show to dive into the World of Sports Bras & their importance when it comes to Pain & Performance. We cover;
    Why sports bras are important
    The biomechanics of the breast
    What do they do and why you need one when training
    What to look for when choosing a sports bra
    The 5 Key Steps when choosing the right sports bra for you

    You can access the show-notes for this episode here: https://docfitnessonline.com/episode33 

    • 37 min
    EP32 | Digital Minimalism

    EP32 | Digital Minimalism

    This week’s episode is a first; I take some key notes from a recent book I’ve read to share with you on the topic of 'Digital Minimalism’ by Cal Newport. Detox ‘diets’ may be a fad, but when it comes to a digital detox, this stuff works 😉

    You can access the shownotes for this episode here: https://docfitnessonline.com/episode32

    • 22 min
    EP31 | Muscle ' with Jason Maxwell

    EP31 | Muscle ' with Jason Maxwell

    Episode 31 sees Online Personal Trainer Jason Maxwell from JMax Fitness come on the show to dive into the World of Muscle Gain. We cover areas around;
    Jason’s story on how he put on over 20lbs of Muscle in a few short months
    Common beginner mistakes & how to counteract that
    The Fundamental Principles behind gaining slabs of Muscle
    How to measure if you’re actually gaining muscle
    The 6 Key Movements you should be doing EVERY week
    How to progress past the beginner stage
    More Advanced topics like; Weekly Set targets for Muscle Groups, what Jason does when his clients need to cut body fat etc. etc.
     
    You can access the show-notes for this episode here: https://docfitnessonline.com/episode31 

    • 1 hr 7 min

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