82 episodes

The Elemental Lifestyle Podcast with Katrina Elkins is a 30-minute weekly deep dive into elemental living: fire, water, earth, air and light. Experience change as Katrina leads heart-based conversations relating to food, sex and the very joy of being alive on the planet today.

The Elemental Lifestyle Podcast with Katrina Elkins Katrina Elkins

    • Sexuality

The Elemental Lifestyle Podcast with Katrina Elkins is a 30-minute weekly deep dive into elemental living: fire, water, earth, air and light. Experience change as Katrina leads heart-based conversations relating to food, sex and the very joy of being alive on the planet today.

    Podcast Episode #216: The Three Dramas of Our Sexuality - Keith Mitchell

    Podcast Episode #216: The Three Dramas of Our Sexuality - Keith Mitchell

    THE THREE DRAMA’S OF OUR SEXUALITY
     
    "When did you realize that you have a relationship going on with yourself?" asks Keith Mitchell. 
     
    Keith is a former All-Pro NFL player turned Celebrity Yogi and joins Katrina on the podcast today for a conscious conversation about how to relate to each other and to identify the ways in where we have betrayed our own sexuality. 
     
    Do you want consistent love in your life? Everyday? 
     
    Keith shares three dramas to support a new viewpoint on how to start the deep conversation with yourself, lover, partner, and spouse. 
     
    Learned Pleasure from the Lingham.  We only know what we have experienced. 
    The 15 year marriage - Keeping the love and keeping the respect.
    Hostaged Yoni- She withholds and resentment builds. 
     
    BTW: find out what is the man’s menstrual cycle? It will surprise you. 
     
    By listening to this podcast you will discover:
     
    What is the part of the woman that needs absolute development and has not had the space to play?
     
    Why the man doesn’t need to do tricks for the yoni?
     
    Keith Mitchell  is a former All-Pro NFL player turned Celebrity Yogi,
    a Motivational Mindfulness Coach,  Holistic Health, Fitness and Wellness Advocate,
    Community Activist, Humanitarian and Founder of the Light it Up Foundation. 
    www.KeithMitchell59.com
     
    Intragram: KeithMitchell59
    Twitter:K_Mitchell59
     
     
    Katrina Elkins 
     
     
     
     
    Katrina is a Life Purpose Alignment and Intimacy Coach. 
     
     
     
     
    Katrina empowers men and women to get radically honest about their desires of intimacy so that they can live and THRIVE unapologetically in all areas of their life. 
     
     
     
     
     
     
     
     
     
     
     
     
     
    She is a speaker, mystic, breath-worker, somatic surgeon, International best-selling author 3 x published and creatress of “The Elemental Lifestyle” Brand- an open source community. Her popular program Radical Honesty has now blossomed into additional opportunities of support with MILK, HONEY, and THE WILD PARTS.
     
     
     
     
     
     
     
     
     
     
    Katrina empowers her clients to fully embody their own sexual energy so they can blast through their plateaus and address any lingering addictions to food, porn, drugs, alcohol or mental games of self-sabotage, perfectionism, and control. Through her workshops, videos, online courses, events, private and group coaching, she invites people to integrate their Masculine energy to support their Feminine energy by allowing more intimacy, sex, play, joy, and bliss into all areas of their life!
     
     
     
     
     
     
     
     
     
     
     
     
     
    Katrina's own personal process in overcoming depression, addiction, auto-immune diagnosis, and PTSD has given her the depth in holding the space of compassion for the journey to wholeness and complete freedom. Her global reach has touched the lives of many in India, Kuwait, England, Brazil, Mexico, Canada, Australia, England, Bangladesh, and the United States.
     
     
     
     
     
     
     
    She has been traveling the world with her two children and 2 life partners, Bryan Elkins and Ben Roschke. She is currently in California after living in Bali, India, Thailand, Cambodia, Cyprus, Sicily, Romania, and Greece. 
     
     
     
     
     
     
     
     
     
     
    FB: The Elemental Lifestyle Private FB group 
     
     
     
     
    https://www.facebook.com/groups/1616435395331095/?ref=share
     
     
     
     
     
     
     
     
     
     
    The Elemental Lifestyle Website 
     
     
     
     
     
     
     
     
     
     
     
     
     
    www.theelementalifestyle.net
     
     
     
     
     
     
     
     
     
     
    FREE ebook "5 Keys to Open-Relating (Even If You Are In A Monogamous Relationship) 
     
     
     
     
    https://theelementallifestyle.net/open-relating/
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     

    • 1 hr 24 min
    Episode #215:Betrayal Of Our Humanity - Kweku Riverson

    Episode #215:Betrayal Of Our Humanity - Kweku Riverson

    Betrayal Of Our Humanity
     
    Today's episode is one you can't miss. The world needs to hear and listen. 
     
    We address generational betrayal and what it means to fully comprehend that betrayal is a conscious decision. 
     
    Kweku joins Katrina on the podcast for a very real conversation about racism and the betrayal of our humanity. 
     
    You don't want to miss this opportunity to hear a powerful voice of love and truth. 
     
    BIO : KWEKU 
     
    Kweku deGraft Riverson is a Modern African Mystic and executive business consultant who specializes in spirituality, sales , mindset, divine masculine and feminine energy to bring out the best in his clients and enable and empower to achieve their dreams and live a  fulfilling life.
     
    Follow him on Instagram : https://instagram.com/modernafricanmystic?igshid=ietvmkhd5tku
     
    Katrina Elkins 
     
    Katrina is a Life Purpose Alignment and Intimacy Coach. 
     
    Katrina empowers men and women to get radically honest about their desires of intimacy so that they can live and THRIVE unapologetically in all areas of their life. 
     
     
     
     
    She is a speaker, mystic, breath-worker, somatic surgeon, International best-selling author 3 x published and creatress of “The Elemental Lifestyle” Brand- an open source community. Her popular program Radical Honesty has now blossomed into additional opportunities of support with MILK, HONEY, and THE WILD PARTS.
     
     
     
    Katrina empowers her clients to fully embody their own sexual energy so they can blast through their plateaus and address any lingering addictions to food, porn, drugs, alcohol or mental games of self-sabotage, perfectionism, and control. Through her workshops, videos, online courses, events, private and group coaching, she invites people to integrate their Masculine energy to support their Feminine energy by allowing more intimacy, sex, play, joy, and bliss into all areas of their life!
     
     
     
     
    Katrina's own personal process in overcoming depression, addiction, auto-immune diagnosis, and PTSD has given her the depth in holding the space of compassion for the journey to wholeness and complete freedom. Her global reach has touched the lives of many in India, Kuwait, England, Brazil, Mexico, Canada, Australia, England, Bangladesh, and the United States.
     
     
    She has been traveling the world with her two children and 2 life partners, Bryan Elkins and Ben Roschke. She is currently in California after living in Bali, India, Thailand, Cambodia, Cyprus, Sicily, Romania, and Greece. 
     
     
     
    FB: The Elemental Lifestyle Private FB group 
     
    https://www.facebook.com/groups/1616435395331095/?ref=share
     
     
     
    The Elemental Lifestyle Website 
     
     
     
     
    www.theelementalifestyle.net
     
     
     
    FREE ebook "5 Keys to Open-Relating (Even If You Are In A Monogamous Relationship) 
     
    https://theelementallifestyle.net/open-relating/
     
     
     
     
     
     
     
     

    • 1 hr 21 min
    Episode #214: Honesty in Your Sexuality - Bridget Flynn

    Episode #214: Honesty in Your Sexuality - Bridget Flynn

    It is time to get honesty with your sexuality. 
    Bridget Flynn asks some really pointed questions about sexuality and how to move into the space of listening to your body when in intimate situations with your partner. 
    Can your partner hold your anger, jealousy and joy?
    Does your curiosity about your own sexuality bring up inadaquacy feelings?
    Do you rely only on your partner to ignite your sexuality?
     
     
    Bridget Flynn
    Bridget Flynn is an intuitive who creates Home for spiritual people through her business, Divine Interiors. She is a friend of The Elemental Lifestyle, providing healings and intuitive guidance for the Elemental Team and their clients. She is based in Connecticut and works with clients worldwide.
     
    ww.BridgetFlynn.com
     

    • 52 min
    LIVE - Episode #102: Betrayal in Intimacy

    LIVE - Episode #102: Betrayal in Intimacy

    Have you been betrayed in your relationship with your spouse, lover, partner?
    Are you experiencing a situation where the person you love is angry and you can't understand why?
    We are talking about generational betrayal and how this can the reason that betrayal is so confusing and frustrating. 
    Join Katrina, The Elemental Lifestyle's Life Purpose Alignment and Intimacy Coach.
    www.theelementallifestyle.net 
     

    • 16 min
    Episode #213: Holy F*ck, Sacred Water Book's Release with Tora Zophia & Ulrika

    Episode #213: Holy F*ck, Sacred Water Book's Release with Tora Zophia & Ulrika

    Today, Katrina is joined by the authors of the new book, Holy F*ck, Sacred Water, Tora Zophia and Ulrika.
    If you are struggling with understanding what  your sacred water is and how to share water with yourself and others then this is the time to listen.
    Are you ready to release perfectionism and embrace the raw and real creative process?
    We show you what it is like to burst through the self-abuse of perfectionism by welcoming in the potency of our sexuality. 
    And a special invitation to the Masculine for this show. We celebrate you and the fire of the Holy F*ck from the Masculine.
    And Tora Zophia and Ulrika address:
    The death and grieving process in birthing a book. It is a time of celebration and also a time of releasing the power of love. 
    Thank you for joining the show today. 
    Subscribe, Share. Leave a review.
    The ripple effect allows the message to get out to those who need to hear the potency on the show today.
     
    Purchase Holy F*ck, Sacred Water here:
     https://amzn.to/31J3WN3
     
    MESSAGE from the AUTHORS OF HOLY F*CK, SACRED WATER 
    As Transformational Life Designers we believe in the pureness, holiness and the Godness and goodness of all. No matter how f*cked up things seem, there is always a pure spark of Source in all living beings and things. The time has come to bring that forth. We want to be at service to reconnect you with what already exists in you, including whatever you might feel, no matter in what form or intensity. It's already there in you, and it's yours to handle.
    We hope you feel curious about your own sexuality, your water, your own inner flow and the necessity to purify your sacred water. For you to reclaim your inner knowing and holiness. It is already there in your DNA waiting to be reactivated. Maybe long-time forgotten, but still inherent within you. Your divine truth still exists beneath layers and layers of circumstances, excuses, fears, accumulated stress, limited beliefs, illusions, and programs – your own and also inherited from others – as well as other people’s truths and religious perspectives.
    But, this is only for the truths you embrace and resonate with. You have free will, so we cannot influence you without your consent! You have the power over your reality! Most people are not conscious or connected to the inner power. Hence, they create realities that are not in alignment with their dreams and true essence.
    Our mission is to co-create and support the evolution from a conditioned fear based world transformed into the new earth of unconditional Love.
    Our Vision is to raise our individual/collective consciousness to open up and transform into unconditional Love. The unique method is a combination of different ancient embodied practices combined with modern proven techniques. As Transformational Life Designers we guide and support you to clear and transform the your inner waters - so you can live a life in increased flow, balance, harmony and freedom. We offer tailored Embodied Vision/Life Intelligence mastery programs, memberships, courses and retreats - online and live - so you can live fully, holy & wholly.
     
     
    BIO FOR ULRIKA
     
    Ulrika has studied yoga and other holistic disciplines for more than 28 years. Since 2015, she has taken the opportunity to dive deeper and explore - through her own body - sacred sexuality, holy water, and the Yoni.
     
     
    Ulrikas first book, 2:47 AM: The Journey Home to My Heart, is an autobiography where from a raw, naked, and vulnerable space she shares her inner journey. A journey to liberate herself from her own inner prison. To be able to come back home – into her heart. This book is now sold in seven countries, giving inspiration and hope to others who suffer from mental illness! You can find it on Amazon.
     
     
    From her long and life-changing experiences, Ulrika shares her embodied wisdom, her knowledge, her passion, her teachings, and

    • 1 hr 17 min
    Episode #212: Breaking Out of the Boxes with Harold Sconiers

    Episode #212: Breaking Out of the Boxes with Harold Sconiers

    Harold shares how his transformation took him from a fast life as a professional boxer to a grounded and expansive energy healer. 
    Katrina and Harold address the importance of exercising the musclea of inner knowing and to question everything in order to unravel the conditioning of our society. 
    Expand your heart into the realms of unlimited possibilities with energy and the power of allowing and receiving energy in many different ways.
    Your inner child will celebrate the energy in this podcast. 
    HAROLD'S BIO 
    Harold is a Master Energy Healer and Trainer in SAMDA, known by many as the world's most successful healing system. A lot of his work involves helping people whose unhealed trauma has converted itself into chronic pain or illness eliminate their symptoms and get back to normal life.
     
    As a Master Samda Energy Practitioner, harold teaches individuals to heal themselves and others effectively, by accessing powerful cosmic frequencies that cleanse every cell in their bodies, that renew the mind, body, and spirit, releasing, dissolving and transmuting what's been trapped in their systems.
     
    Through a simple and quick process, Harold awakens his student's hidden healing abilities, which they can then use to ease the suffering of others either directly through the hands or at a distance. They can transmit these frequencies to any person, place, or object. The skills last forever and get stronger with practice!
     
    To learn more about this work or how you can physically evolve in this lifetime and unlock the power of your own spiritual capabilities, book a strategy call with Harold at energizedsoul.com
     
     
    Weekly Contributions  by Monica Szymonik. 
    Subscribe to her podcast:
    http://www.momsunshackled.podbean.com/
    JOIN her FB group:
    https://www.facebook.com/momsunshackled
     
    EMAIL
     monica@momsunshackled
     
     
    Katrina Elkins 
    Katrina is a Life Purpose Alignment and Intimacy Coach. 
    Katrina empowers men and women to get radically honest about their desires of intimacy so that they can live and THRIVE unapologetically in all areas of their life. 
     
    She is a speaker, mystic, breath-worker, somatic surgeon, International best-selling author 3 x published and creatress of “The Elemental Lifestyle” Brand- an open source community. Her popular program Radical Honesty has now blossomed into additional opportunities of support with MILK, HONEY, and THE WILD PARTS. 
     
     
     
    Katrina empowers her clients to fully embody their own sexual energy so they can blast through their plateaus and address any lingering addictions to food, porn, drugs, alcohol or mental games of self-sabotage, perfectionism, and control. Through her workshops, videos, online courses, events, private and group coaching, she invites people to integrate their Masculine energy to support their Feminine energy by allowing more intimacy, sex, play, joy, and bliss into all areas of their life!
     
     
     
    Katrina's own personal process in overcoming depression, addiction, auto-immune diagnosis, and PTSD has given her the depth in holding the space of compassion for the journey to wholeness and complete freedom. Her global reach has touched the lives of many in India, Kuwait, England, Brazil, Mexico, Canada, Australia, England, Bangladesh, and the United States.
     
     
     
    She has been traveling the world with her two children and 2 life partners, Bryan Elkins and Ben Roschke. She is currently in California after living in Bali, India, Thailand, Cambodia, Cyprus, Sicily, Romania, and Greece. 
     
     
     
    FB: The Elemental Lifestyle Private FB group 
    https://www.facebook.com/groups/1616435395331095/?ref=share
     
     
     
    The Elemental Lifestyle Website 
     
    www.theelementalifestyle.net
     
     

    • 58 min

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