100 episodes

Podcast by The Female Fitness Podcast

The Female Fitness Podcast The Female Fitness Podcast

    • Health & Fitness
    • 5.0 • 1 Rating

Podcast by The Female Fitness Podcast

    Performance Enhancing Drugs - The Female Fitness Podcast

    Performance Enhancing Drugs - The Female Fitness Podcast

    Welcome back to The Female Fitness Podcast!

    In todays episode I talk all things PED's (performance enhancing drugs) which is a topic that isn't talked about enough in the fitness industry, despite the fact that PED's are more common than you would probably think

    Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)

    For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money

    If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!

    Thank you so much for listening as always!

    Danni x

    • 26 min
    The Reality Of Online Coaching With Christian Chapman - The Female Fitness Podcast

    The Reality Of Online Coaching With Christian Chapman - The Female Fitness Podcast

    In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Christian Chapman who is a fellow online coach, and founder of Physique Collective (@physiquecollective on instagram)

    We talk all about his journey from working what we might class as a 'normal job' to online coaching, the pros and cons of that, what a typical working day looks like for him, what he would change about the fitness industry if he could, happiness, business coaching, balancing personal goals alongside business goals, and so much more!

    Please let me know what you think and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)

    Christians IG: @christian_physiquecollective

    For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money

    If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!

    I'm also on TikTok now: @dannijodibosworth

    Thank you so much for listening as always!

    • 1 hr 10 min
    Post Diet Hunger

    Post Diet Hunger

    Welcome back to The Female Fitness Podcast!!

    In today's episode I talk about all things post diet hunger. This is relevant to generic fat loss phases, photoshoot preps, and contest preps alike.

    Please let me know what you think and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)

    For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money

    If you're interested in working with me towards becoming the best version of YOU - shoot me a DM: @dannibosworth on Instagram

    I'm also on TikTok now: @dannijodibosworth

    Thank you so much for listening as always!

    • 28 min
    I've Been A Little Frustrated Recently...

    I've Been A Little Frustrated Recently...

    A lot of the enquiries I’ve been getting over the past few months have been from women who really need my help.

    But they’re struggling largely because of bad experiences with coaches in the past.

    They’ve not been given the support they need, when they’ve needed it the most.

    Support behind the scenes of the physical transformation, after the contest prep is over.

    When they’re struggling with their health, body image, relationship with food, relationship with exercise, their identity and sense of self worth.

    They’re mentally and physically exhausted.

    Yet their coach has told them that the physical transformation they have achieved is a success, and are using that physical transformation to market their services and attract new clients.

    Sometimes the client is even ignored once the coach has their physical transformation. Some of the stories I’ve heard are disgusting.

    This itself really upsets me and makes me feel frustrated. I wish these women didn’t have to go through what they have, and I wish that it wasn’t possible for coaches who are doing what they are doing for the wrong reasons, coaches who don’t actually care, to make a career for themselves.

    On top of that, because of the treatment these women have received and the way they have been made to feel they are now reluctant to invest in a coach again..worried it’ll turn out like it has done before.

    Even though the right coach, a coach like myself who cares about each individual far beyond their external appearance would likely change their life, and be exactly what they need right now.

    • 22 min
    Q&A - building muscle with minimal load / is a prep coach right for you post show / binge eating

    Q&A - building muscle with minimal load / is a prep coach right for you post show / binge eating

    Welcome back to The Female Fitness Podcast!

    Today's episode is a solo Q&A where I answer the questions you guys sent over on Instagram

    I cover:
    - Advice would be on building muscle whilst only being able to use (very) low weights?
    - Should you move from a prep coach to someone like yourself after contest prep to help you through the post show period and transition into life after bodybuilding
    - Being scared about post show and binge eating
    - Body dysmorphia and body image issues post show

    Thank you so much to those of you who sent in your questions

    There is 1,300-1,700 of you listening to The Female Fitness Podcast WEEKLY, so I want more of you to get in touch with your questions for the next Q&A episode!

    I want to hear from YOU

    Think of a question, and drop me a direct message @dannibosworth on instagram so we can make the next Q&A episode information packed, valuable, interesting, and worthwhile! It can be on any subject that comes to mind in relation to health and fitness, or on general life

    Thank you so much to anyone who takes the time to listen to The Female Fitness Podcast

    Please let me know what you think and if you do enjoy the content on the podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)

    For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money

    If you're interested in working with me towards becoming the best version of YOU - shoot me a DM: @dannibosworth on Instagram

    I'm also on TikTok now: @dannijodibosworth

    • 56 min
    Solo travel/not having stuff figured out/networking - a solo podcast

    Solo travel/not having stuff figured out/networking - a solo podcast

    Welcome back to The Female Fitness Podcast!!

    Today's episode is a solo catch up style episode, where I give you a little bit of a life update and talk about solo travel, not always having my sh*t figured out, and the importance of networking/supporting others in the fitness industry

    Please let me know what you think and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)

    For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money

    If you're interested in working with me towards becoming the best version of YOU - shoot me a DM: @dannibosworth on Instagram

    I'm also on TikTok now: @dannijodibosworth

    Thank you so much for listening as always!

    • 24 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

lalitha lakshman ,

Keep the podcasts coming 😬

You guys are amazing! Thanks for putting out so much information for us and thanks for keeping it 100% real

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