The First Step Towards Practicing Mindfulness | Day 1/21 Mindfulness Series | PodShorts By Alok Taunk Mindfulness And Mindset Podcast With Alok Taunk

Would you like to cultivate mental & emotional clarity in order to make better decisions & smarter choices?

Would you like to elevate your experience of life?

Would you like to cultivate inner calm & presence on demand?

If yes, then you need to build your mental muscles.

Physical muscles make us look good but mental muscles make us live good.

Mindfulness is one of the proven ways to build & strengthen our mental & emotional muscles.

In This Podcast You’ll Learn:

1) What is Mindfulness?

2) Importance of practicing Mindfulness.

3) How to start practicing Mindfulness?

4) A simple yet powerful technique to build your mental muscles.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.