The Flourishing Introvert Talks Joanna Rawbone

Summary
 
In this episode of The Flourishing Introvert Talks, I reach into the profound impact that kindness has on our lives and those around us. As an introvert myself, I understand how misconceptions can paint a skewed picture of who we are. 
 
This episode is about championing kindness over meanness, because it's not only beneficial to others but also enriches our own lives.
 
In my view, kindness acts like a pebble thrown into water, creating ripples that extend far beyond the initial splash. The Batari’s Box model shows us how our behaviour influences others and vice versa—choosing kindness can change the course of interactions for the better. 
 
Remember, responding with compassion isn't a weakness; it's a powerful choice backed by social psychology principles such as reciprocity and cooperation. By embracing kindness, we contribute to better world while nurturing our emotional intelligence.
 
Key Points
Kindness creates positive ripple effects Kindness is not the weak option  Responding with compassion is empowering for both parties PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary
Now, this one is a topic close to my heart: self-kindness.
 
This episode is me allowing myself to share my personal reflection on the power of adopting intentional practice of self-compassion to lead a more fulfilling existence.
 
I have committed to not judge myself if today's best is not as good as yesterday's best. As an (open) introvert myself, I understand the challenges we introverts face in honouring our own needs and boundaries. Hence being kinder to ourselves is very important for us.
 
By challenging limiting beliefs and affirming our worth through positive self-talk and actions aligned with our goals, we as introverts can thrive in serenity and confidence.
 
Key Points
Self-Kindness is the foundation of all kindness Being kind to self is key to healthy and fulfilled life Doing your best is variable and that’s okay PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking the quiz here. Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary
Being an Open Introvert myself and not discovering that until my 30s, in this episode I venture into a topic that hits close to home for we introverts - discovering your introversion later in life.
I discuss how this realisation can be pivotal in enabling us to understand our introversion better and use the natural strengths it holds for us. 
The primary goal from this episode is simple - for we introverts to recognise and celebrate our  introversion so we can build our careers and lives our life authentically. By acknowledging our introversion we introverts can begin to make choices that honour our needs and respects our boundaries. 
Key Points:
Let not the late discovery of introversion be our weakness, but our strength. Introversion is not a flaw but a distinct temperament. Live and create your authentic career and life, empowered by your introversion.  PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking the quiz here. Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary
In this episode, I explore the nuanced world where introversion meets presence.
We often misconstrue presence as an attribute reserved for the extraverts and gregarious, but that's a myth I am eager to debunk. With Caroline McHugh's concept of 'interiority' guiding us, I talk about what it means for introverts to cultivate a genuine sense of self in both personal and professional realms.
True presence isn't about volume; it’s about value.
We introverts have unique strengths such as deep thoughtfulness, empathy, and a reflective approach to leadership that can be equally commanding. By focusing on confidence building rooted in self-awareness, honing communication skills tailored to our listening abilities, maintaining composure under pressure, and preparing meticulously for engagements where we need to shine—we too can command respect effectively.
Key Points:
Presence transcends loud charisma Confidence built on self-awareness Authenticity empowers introverted leaders

PRODUCTS / RESOURCES:
Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary
In this episode I delve into the complex web of Limiting Beliefs and Gaslighting. 
I explore the intricate relationship of self-imposed constraints that hold us back from reaching our full potential. Drawing from recent episode of Flourishing Voices, my LinkedIn Audio event and my own experiences, I highlight how these limiting beliefs often lurk beneath the surface, subtly undermining our confidence and aspirations. 
In this episode I continue with recognising how external influences can exacerbate this issue through psychological manipulation or gaslighting - leading individuals to question their capabilities and worth.
It is however by making intentional choice to develop a flourishing mindset, we empower ourselves to lead lives unshackled by doubt or fear instilled by others or from within.
Key Points
Recognise & challenge limiting beliefs Reject external negativity & gaslighting Embrace self-validation over microaggressions PRODUCTS / RESOURCES:
o Email your suggested topics here.
o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
o What Type of Introvert are you? Find out by taking the quiz here.
o Visit Joanna’s website right here.
o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.
 
 

Summary:
In this latest episode, I venture into the challenging world of navigating dream crushers. These are the naysayers and doubters who can appear in various forms - from close family members to distant critics or even as our own inner voice of skepticism. 
Throughout the show, I share personal anecdotes and practical advice on how to identify these negative influences and effectively shield our aspirations from their discouraging effects.
We have the strength within us to persevere despite opposition. By establishing a firm belief in our dreams, intentionally surrounding ourselves with supportive people, asserting clear boundaries against negativity, focusing on our core purpose, and fostering resilience against setbacks, we equip ourselves with tools not just for survival but for thriving in pursuit of our ambitions. 
Key Points:
Identify & counteract dream crushers Build belief; select positive company Focus on purpose; develop resilience PRODUCTS / RESOURCES:
o Email your suggested topics here.
o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
o What Type of Introvert are you? Find out by taking the quiz here.
o Visit Joanna’s website right here.
o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.