If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Mansi Zaveri: The Changing Face of Parenting
In this episode of The Habit Coach, Ashdin Doctor interviews Mansi Zaveri, Founder of Kidstoppress. Mansi discusses her journey into the digital space, exploring Indian parenting styles and her transformative solo trip to the USA with her toddler—the genesis of her venture. She emphasizes Kidstoppress' role in offering parents choices without judgment. Mansi shares insights from interviewing parents of successful individuals, highlighting the shift from authoritarian parenting to open discussions. She also previews her book featuring interviews with personalities like Shlok Srivastava, Ujjal (Gamer), Harsh Jain (Dream 11) and others. The conversation delves into analyzing boundaries, routines and habits, providing a glimpse into the evolving landscape of parenting.
Steps to Creating a Routine
Establishing routines serves as the key to transforming habits. Once behavior becomes routine, the likelihood of neglecting it diminishes significantly. In this episode of The Habit Coach podcast, Ashdin explains how routines play a decisive role in shaping the habits we follow. The objective is to seamlessly integrate new habits into existing routines, so it's crucial to thoughtfully design and consciously create them, rather than merely going through the motions.
Rules for Effective Habit Building
In this episode of The Habit Coach podcast, Ashdin Doctor shares an example of tech startups and their products to explain how one can create a Minimum Viable Habit technique. He shares how this involves identifying a specific, manageable action that aligns with a larger goal or vision. He emphasizes the smallest, most essential steps to initiate progress toward a broader objective.
Brad Yates: Mastering Emotional Freedom Technique
In this episode of The Habit Coach Podcast, Ashdin Doctor hosts Brad Yates, EFT Expert & Author. The latter shares his remarkable journey, transitioning from his role as an actor dedicated to supporting his family to developing a profound fascination with the intricacies of the human brain. This newfound interest ultimately led him to the world of Emotional Freedom Techniques (EFT). As a participant in an energy psychology conference, Brad delved into the mechanics of EFT, shedding light on how this transformative approach functions. He also shed light on the rules and techniques involved in this therapeutic practice, providing valuable insights into the effective utilization of EFT for emotional well-being.
Role of Introspection in Meditation
In this episode of The Habit Coach podcast with Ashdin Doctor, Ashdin explains the first stage of the meditation journey is called introspection, where one should dedicate 5 minutes each day to reflect, preferably in the morning. This practice involves setting aside distractions, asking oneself various questions and confronting avoided thoughts. By adopting this habit of introspection, individuals can experience increased calmness and positive life changes as they address and resolve lingering thoughts.
Simple Guide to Daily Reading
In this episode of The Habit Coach podcast with Ashdin Doctor, he advocates cultivating a reading habit by starting with easily digestible, thin and well-crafted books. The recommendation is to read just two pages each day, making it a brief and manageable daily commitment that can be done anywhere, gradually making the habit of reading sustainable.
Powerful & Inspiring Podcast
I’ve started listening to many podcasts but was never satisfied until I found THE HABIT COACH . Ashdin has a serene and powerful way of teaching habits . I never got bored with his content or listening to his voice . I can say his voice and his lessons changed my mood from low to high. Even today when I feel low I’ll just listen to his podcast just to change my depressive mood
Good things come in small packets
Just like an old wise saying :Good things come in small packets Ashdins bite sized podcasts are precisely the small packets of wisdom encapsulated as podcasts that are conveying a small message to improve or revisit our habits that elevate us as a human. I’m addicted and keep hunting for more topic specific podcasts . Thank you for the wonderful content
This podcast changed my life
I had low esteem person after sometime I got this treasure "The Habit Coach “ I always be grateful about Ashdin Doctor who made my years beautiful. This podcast is actually gem which we can listen years & years. Thank you so much for lovely podcast. #Grattitude