790 episodes
The Habit Coach with Ashdin Doctor IVM Podcasts
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- Health & Fitness
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4.6 • 227 Ratings
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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
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Look for Green Flags, Not Red Flags!
Episode #789
Fun fact: Did you know that in the middle ages, if a ship hoisted a long red streamer, they were ready for a battle? It meant that the ship will fight to its death and was called a Birkin.
In this episode of the #TheHabitCoach podcast, Ashdin talks about what a red flag means in today's day and age. He shares his thought on how just looking at red flags in any kind of relationship can build fear among people and how he intuitively started pointing out the green flags of every relationship to develop a better understanding of people. Listen to this episode of #TheHabitCoachPodcast to break your bond with this kind of cynicism and negativity.
You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA
You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180
Check out the Awesome180 website: (http://awesome180.com/ )
You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/)
Facebook: ( https://www.facebook.com/ashdin.doc.9 )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )
You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )
You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. -
How to hold space?
Episode #788
Fun fact: Did you know that space is not empty? It is filled with stuff that one cannot visually see but can only be measured.
In this episode of #TheHabitCoach podcast, Ashdin talks about holding space for a loved one. He explains what he means by holding space and how it can help build your relations with your loved ones. He also explains how easy it is for somebody to screw up while being there for someone or holding space. Ashdin shares three simple steps to follow in order to become a good listener and a support system for somebody. All this and much more on #TheHabitCoachPodcast.
You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA
You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180
Check out the Awesome180 website: (http://awesome180.com/ )
You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/)
Facebook: ( https://www.facebook.com/ashdin.doc.9 )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )
You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )
You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. -
Robb Kelly on How Alcohol Addiction Can Change You
Episode #787
In this episode of #TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert - Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them.
It's always difficult to have confrontational conversations with people who are close to us, especially if it's in a hostile situation. Dr. Robb shares how we can start the dialogue about addiction and alcoholism with people who are close to us. He also shares the steps you can take if you're an alcoholic on your journey to betterment.
You can get in touch with Dr. Robb Kelly here -
Website - www.robbkelly.com
Facebook - www.facebook.com/drrobbkelly
Twitter - twitter.com/RobbKellyGroup
LinkedIn - linkedin.com/in/dr-robb-kelly-07718133
Instagram - instagram.com/robbkellyrecoverygroup/
You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA
You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180
Check out the Awesome180 website: (http://awesome180.com/ )
You can follow Ashdin Doctor on social media:
Twitter: (https://twitter.com/Ashdindoc)
Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)
Instagram: (https://www.instagram.com/ashdindoc/)
Facebook: (https://www.facebook.com/ashdin.doc.9)
Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )
You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )
You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. -
What to do when you hit rock bottom? (Serena)
Episode #786
In this episode of #TheHabitCoach podcast, Ashdin is asked a bunch of questions by Serena about what she can do about hitting rock bottom?
Ashdin shares that hitting rock bottom is actually a fantastic thing, because the only place you go from there is the top. You can only make things better from there, but that will only happen if you take action. Could be anything from going on a jog to painting. That becomes a small step you take which will turn into a snowball of steps eventually.
You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA
Check out the Awesome180 website: (http://awesome180.com/ )
You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/)
Facebook: ( https://www.facebook.com/ashdin.doc.9 )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )
You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )
You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. -
How To Understand and Overcome Addiction ft. Dr. Robb Kelly
Episode #785
In this episode of #TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert - Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them.
Dr. Robb, also known as the Addiction Doctor, was a chronic alcoholic who recovered, and then started studying alcoholism and addiction using neuroscience. He shares how addiction is one of the most misunderstood diseases in the world and how you can only fully recover from it once you've understood it. Further, Dr. Robb also shares his journey of alcoholism, how it affected his whole life and how he stood up from it.
You can follow Dr. Robb Kelly here -
Website - www.robbkelly.com
Facebook - www.facebook.com/drrobbkelly
Twitter - twitter.com/RobbKellyGroup
LinkedIn - linkedin.com/in/dr-robb-kelly-07718133
Instagram - instagram.com/robbkellyrecoverygroup/
You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA
You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180
Check out the Awesome180 website: (http://awesome180.com/ )
You can follow Ashdin Doctor on social media:
Twitter: (https://twitter.com/Ashdindoc)
Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)
Instagram: (https://www.instagram.com/ashdindoc/)
Facebook: (https://www.facebook.com/ashdin.doc.9)
Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )
You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )
You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. -
How To Navigate Anger
Episode #784
Funfact : Did you know that the most amount of questions that Ashdin gets on #TheHabitCoach podcast is about anger management?
Ashdin shares an amazing quote by Swami Sachidanand about what anger is - "Reality being mismatched from your idea about reality." That's when anger triggers. And it starts with our expectations. In this episode of #TheHabitCoach podcast, Ashdin shares how you can navigate the emotion - 'anger' and how you can deal with it the best.
You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA
Check out the Awesome180 website: (http://awesome180.com/ )
You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/)
Facebook: ( https://www.facebook.com/ashdin.doc.9 )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )
You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )
You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Customer Reviews
Awesome Ashdin
Great Podcast!
Good things come in small packets
Just like an old wise saying :Good things come in small packets
Ashdins bite sized podcasts are precisely the small packets of wisdom encapsulated as podcasts that are conveying a small message to improve or revisit our habits that elevate us as a human. I’m addicted and keep hunting for more topic specific podcasts . Thank you for the wonderful content
Not able to listen to old episodes.
Please rectify it asap.