1,030 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.4 • 17 Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    How Brain Training Changes Your Frequency – Dr. Patrick Porter

    How Brain Training Changes Your Frequency – Dr. Patrick Porter

    BrainTap® evolves meditation from ancient tradition to modern technology with light, sound and vibration.

    • 53 min
    How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson

    How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson

    Learn to understand the complexities of body fat, rev your metabolic energy, and upgrade your nutrition.

    • 54 min
    Mini-Episode: Cool Facts Friday #27

    Mini-Episode: Cool Facts Friday #27

    A mix of facts about humans, humanity and the strange and wonderful world in which we live

    • 10 min
    How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman

    How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman

    Get friendly with butyrate and phospholipids to boost your cellular health and performance from gut to brain.

    • 45 min
    Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN

    Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN

    Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.

    • 19 min
    The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza

    The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza

    “When we overcome certain aspects of ourselves, that is the most important thing because overcoming leads to becoming.”

    • 59 min

Customer Reviews

4.4 out of 5
17 Ratings

17 Ratings

saikatghosh90 ,

One of the few people who have the guts to speak against the vaccine mandates

One of the few people who have the guts to speak against the vaccine mandates

Ryan-SC ,

So much goodness !

Thank you Dave, for the wonderful show you put out ... the topics, your guests and your interviews have given me so much ! And so has your bulletproof coffee recipe !

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