361 episodes

Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. Get results that stick

The Mindvalley Podcast with Vishen Mindvalley

    • Health & Fitness
    • 4.1 • 178 Ratings

Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. Get results that stick

    Discover The Science Behind The Perfect Night’s Sleep - Dr. Michael Breus

    Discover The Science Behind The Perfect Night’s Sleep - Dr. Michael Breus

    In the era of busyness and productivity, some view sleep as a necessary waste of time. In this exclusive interview, Dr. Michael Breus—aka The Sleep Doctor—busts the biggest sleep myths and reveals the science behind why sleep is an essential factor in reaching your ultimate peak performance every single day.     
     
    Listen out for:
    - How to use sleep as a way to boost your productivity & cognitive performance.
    - How to know if you are sleeping enough.
    - How to calculate your bedtime. 
    - Why your body requires more sleep at certain points.
    - Can you recover from illnesses faster with more sleep?
    - How coffee and alcohol affect your sleep.
    - What a nap-a-latte is and how it helps you sleep.
     
    ABOUT DR. MICHAEL BREUS
    Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. Heis on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). Dr. Breus’ topic of expertise is the science of sleep and peak performance. He has been interviewed about: consumer products for sleep, sleep disorders i9ncluding in children), and sleep hacks for optimal performance. He is the author of GOOD NIGHT, The Power of When, and The Sleep Doctor’s Diet Plan.   
     
    Bonus:                                                                         
    - Learn how to sleep like a baby and perform like a pro at work in life in Dr. Michael Breus’s FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_tmos                                               
    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   
     
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    • 33 min
    How To Meditate When You Don’t Have Time - Emily Fletcher

    How To Meditate When You Don’t Have Time - Emily Fletcher

    Want to learn the ultimate tool to stress less and accomplish more? In this refreshing interview, meditation expert Emily Fletcher reveals the truth about a practice many underestimate.  Among countless other benefits, meditation can increase our lifespan, decrease stress and help us achieve more in less time. Emily shares practical and powerful ways to incorporate meditation into our daily lives —even on a crowded New York subway! Find out how meditation single-handedly transformed her life and how it can do the same in yours.     
     
    Listen out for:
    - The biggest reason why meditation may not work for you.
    - How to make sure you are meditating the right way (for beginners).
    - The key to becoming a self-sufficient meditator. 
    - The difference between mindfulness and meditation.
    - What you need to do if you are too busy to meditate.
     
    ABOUT EMILY FLETCHER
    Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.   
     
    Bonus:                                                                         
    - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord                                               
    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   
     
    Like this episode?
    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

    • 35 min
    5 Steps To Cleaning Up Your ‘Mental Mess’ - Dr. Caroline Leaf

    5 Steps To Cleaning Up Your ‘Mental Mess’ - Dr. Caroline Leaf

    During these times, companies are losing billions of dollars from mental-health-related absences while stressed, anxious, and burnt-out employees. Not only that, but work quality and results end up dropping. So, what is the solution? In this episode, Vishen and Dr. Caroline Leaf teach us how to reduce burnout, increase resilience, and help you and your employees better manage stress and succeed in every area of life. Get ready for a truly stress-relieving lesson.     
     
    Listen out for:
    - The definition of ‘the mental mess’.
    - Why cleaning up one’s mental mess is so important.
    - 5 steps to reduce anxiety, stress, and toxic thinking.
    - 4 things that help you understand and change your body signals. 
     
    ABOUT DR CAROLINE LEAF
    Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a master’s and Ph.D. in Communication Pathology and a BSc in Logopedics, specializing in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf has helped hundreds of thousands of students and adults learn how to use their minds to detox and grow their brains to succeed in every area of their lives.   
     
    Bonus:                                                                         
    - Find out more about Dr. Caroline Leaf here  👉 https://drleaf.com/                                               
    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   
     
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    • 46 min
    The Secret Sauce To A Powerful Belief System - Tom Bilyeu

    The Secret Sauce To A Powerful Belief System - Tom Bilyeu

    If you constantly tell yourself that you’re stupid, you don’t belong, or don’t deserve love...guess what you’ll manifest?  The power that words have on our brains is undeniable, and we can learn to use them to achieve more than we can imagine. To help you transform your self-narrative, we have a serial entrepreneur, change-maker, thought leader, and host of the popular Impact Theory podcast: the one and only Tom Bilyeu. He’ll be sharing some of his insightful first-hand experiences on how we can transform not only our business but our entire lives. Get ready for a real identity shift.    
     
    Listen out for:
    - Why the mind is the matrix. 
    - The power of words on our mindset. 
    - The secret to getting whatever you want. 
     
    ABOUT TOM BILYEU
    Tom Bilyeu is a filmmaker and serial entrepreneur who chased money HARD for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition -a company predicated not on money but rather on creating value for people. The company’s mission was to end metabolic disease -one of two pandemics facing the planet. Despite not being focused on money, Quest exploded and became a billion-dollar business in roughly five years, making it the 2nd fastest growing company in North America, according to Inc. Magazine. After exiting Quest and generating extraordinary personal wealth, Bilyeu turned his attention to the other pandemic facing society -the poverty of a poor mindset. To solve the mindset problem at scale and help hundreds of millions of people adopt an empowering mindset, he has co-founded the media studio Impact Theory with his business partner and wife, Lisa Bilyeu. They aim to influence the cultural subconscious by building a single-minded content creation machine that makes exactly one type of content -content that empowers people.   
     
    Bonus:                                                                         
    - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva                                              
    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   
     
    Like this episode?
    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

    • 22 min
    4 Steps To Becoming Your Own Coach - Ajit Nawalkha

    4 Steps To Becoming Your Own Coach - Ajit Nawalkha

    In this episode with the Co-founder of Evercoach Ajit Nawalkha, you’ll learn how the powerful principles of coaching can help you overcome life’s biggest challenges. Get ready to create some extraordinary results in your everyday life, relationships, or career. You’re about to master the powerful skill of self-coaching.
     
    Listen out for:
    - The story of how Lisa Nichols changed Ajit’s life.
    - 3 steps to turning information into transformation.
    - The definition of self-coaching and how it’s going to transform your life.
    - 4 pillars that will make you an expert in self-coaching. 
     
    ABOUT AJIT NAWALKHA
    Ajit Nawalkha is well-known throughout the globe as the guy who always builds booming businesses. After failing a startup, struggling with partnerships, and going from the ranks of an intern to a co-founder, Ajit has vast experience in the world of business--and he is committed to sharing the lessons he learned with budding entrepreneurs. Through these hard-hitting experiences, Ajit found that business is more about emotion, spirituality, physicality, and mental resilience than you’d think – and it’s not so heavily reliant on strategy. His passion and mission aim to help make the world a better place, one entrepreneur at a time.   
     
    Bonus:                                                                         
    - Become a certified Business Coach with Ajit Nawalkha here 👉 https://go.mindvalley.com/q8gW6CCd                                                  
    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   
     
    Like this episode?
    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

    • 37 min
    How To Use Crystals, And Candles To Create A Sacred Space At Home - Marie Diamond

    How To Use Crystals, And Candles To Create A Sacred Space At Home - Marie Diamond

    In this episode, Feng Shui Master Marie Diamond teaches us how to boost the energy in our home by using crystals, candle activations, and some powerful energy rituals. Get ready to clear your home from stress, conflict, heaviness, and any bad vibrations.    
     
    Listen out for:
    - The 3 levels of the law of attraction.
    - The definition of Feng Shui.
    - How to find your direction of success.
    - Everything you need to know about crystals.
    - How to use candles to create a sacred space. 
     
    ABOUT MARIE DIAMOND
    Marie Diamond is a globally renowned transformational teacher, leader, speaker, and international bestselling author, creator of Diamond Feng Shui, Diamond Dowsing, and Inner Diamond Meditation programs. She uses her extraordinary knowledge of energy, quantum physics, the Law of Attraction, and ancient wisdom like meditation, Feng Shui, and Dowsing to support individuals, organizations, and corporations to transform their success, financial situation, relationships, motivation, and inspiration.   
     
    Bonus:                                                                         
    - Click here to learn five unique techniques from Feng Shui and how to apply them to enhance your life, health & wealth 👉 https://go.mindvalley.com/mfengshui                                               
    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   
     
    Like this episode?
    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

    • 19 min

Customer Reviews

4.1 out of 5
178 Ratings

178 Ratings

Pintu Dey ,

Wow

My favourite podcast so far!

emdheeraj ,

Great

Must listen if you are into spirituality,meditation,personal growth !
It can be life changing..!

pooja singh negu ,

My first lucid dream

After listening to this for the first time that night after sleeping I had a long long lucid dream where first I saw a bald big black monster taking me somewhere and caged me for days… I could see they were not happy to see me entering in their world ,i saw my mother and siblings but they were not the same person I know ….they were sone spirits who was guiding me they even guided me how to go back . It was an experience that taught me that walking life ( Real life ) is a gift .

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