144 episodes

For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all.

Rate, review & most importantly, enjoy!

Let's connect! Don't be shy, please reach out on:

www.lillybalchyoga.com
Instagram: @lillybalch

The Morning Ritual Lilly Balch

    • Health & Fitness

For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all.

Rate, review & most importantly, enjoy!

Let's connect! Don't be shy, please reach out on:

www.lillybalchyoga.com
Instagram: @lillybalch

    Inner Spaciousness: Expanding Your Container

    Inner Spaciousness: Expanding Your Container

    In this practice, we explore this concept of expanding our container and creating more space within to hold the inevitable wide range of emotions, stressors, challenges, and desires. Want to connect? Reach out @lillybalch or at www.lillybalch.com

    • 19 min
    Sitting with Desire

    Sitting with Desire

    In today’s episode, we discuss and meditate on how to sit with desire, and why we would even want to bring mindfulness into moments of craving. Observing, understanding, and working with our desires can be so important to living a happy, healthy life. So I hope you enjoy this meditation and if you do please rate, review, share.

    Music by Brian Eno- New Space Music

    Requests? Comments? Questions? Reach out @lillybalch or at www.lillybalch.com

    • 17 min
    Returning Home to Yourself with Katie Leasor

    Returning Home to Yourself with Katie Leasor

    Let’s give a warm welcome to Katie Leasor, founder and lead teacher at Elements Yoga Therapeutics. Katie guides us through a very centering meditation, bringing us back to the core of who we are and guiding us home to a state of refreshing presence. Be sure to check out Katie at www.elementsyogatherapeutics.com and feel free to reach out at elementsyogatherapy@gmail.com for a free 20 min consultation.

    We hope you enjoy!

    • 27 min
    Transcend Stress with Deep Rest

    Transcend Stress with Deep Rest

    Drop into a state of deep relaxation with this meditation inspired by the practice of Yoga Nidra, otherwise known as yogic sleep. This practice can be done in the morning or in the evening to aid in falling asleep. 

    ***Join me in a live yoga/meditation class at lillybalch.com, your first class is on me with promo code INTRO. I hope to see you there :) 

    • 13 min
    Cleanse & Clear Your Energy

    Cleanse & Clear Your Energy

    Release anything you’ve picked up that doesn’t serve you or simply just isn't you. You will likely leave this meditation feeling lighter, freer, more energized, and connecting to yourself.

    I’m very excited to announce my virtual studio opening next week! I will be offering live yoga and meditation classes and would LOVE to see you there. Your first class is my treat with promo code INTRO. Check out all the details and sign up at lillybalchyoga.com

    I hope to see you there!

    • 11 min
    Gratitude Power-U‪p‬

    Gratitude Power-U‪p‬

    This is a power-up episode for you, to take a pause and reset with gratitude. I hope you enjoy!

    Want to hear more meditations? Consider donating to my Patreon Page (www.patreon.com/TheMorningRItual) and/or join me LIVE every Monday at noon on lillybalchyoga.com/online-yoga

    “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl

    • 7 min

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