It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.
What should a normal period actually look like?
What should a normal period actually look like?Irregular periods and long cycles are pretty typical in PCOS - in fact, it’s one of the three criteria your doctor or OBGYN will consider when deciding whether you fit the diagnosis.While some women with...
So what do you do if you have SIBO and PCOS?
You’ll remember last week on the podcast I spoke about all things SIBO (small intestinal bacterial overgrowth) related. You may have been thinking, “I wonder if I have SIBO as well as PCOS?”.Like PCOS, SIBO is one of those conditions that’s hard to get...
What's causing your IBS — is it SIBO?
Got gut issues as well as PCOS? PCOS and IBS are similar in that IBS is not a single disease with a single cause. Rather, it’s a syndrome — a collection of signs and symptoms — that has multiple possible causes.Maybe you've been tested for coeliac -...
Why am I not getting pregnant and improving my symptoms when I’m already leading a healthy lifestyle?
The pandemic meant a lot of us were not able to do the things we'd planned. For many women who have PCOS, it meant that their fertility treatment was put on hold. Something they've been waiting for and working towards, shut down and stopped until...
Answering your questions about cholesterol and PCOS
Been told you have to go low fat by your doctor for your cholesterol but high fat by your nutritionist / dietitian for your insulin resistant PCOS? Trying to make sense of all of the information out there on cholesterol? Hoping that you can still eat...
What PCOS and your periods look like when you’re over 35 with Lara Briden
If you’re anything like me, you were diagnosed with PCOS in your teens or twenties - struggling with irregular periods among other symptoms. But what happens to our periods when we’re 35 and older? How do we know what’s actually normal and then how can...
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Detailed information and research based statistics. Simple explanation with real life experiences. Thank you :-)