In this Episode We Explore: My personal morning and evening routines, inspired by both modern technology and yogic practices. Discover the power of intentional rituals to enhance your well-being and create a more mindful, joyful life.
Topics Covered
- Technology and wellness
- Self-care and mindfulness
- Morning routine
- Evening routine
Overall, this episode offers valuable insights and practical advice for those seeking to improve their well-being and cultivate a more radiant life.
Products Mentioned (Not Affiliated)
- BY SARAH LONDON
- LYMA LASER PRO
- OURA RING
- SWISS PERFECTION (Serum RS28 & Moisturiser Essential Vitamin Cream
- WILDLING Gua Sha & Facial Cupping
Ways to connect:
- Join the community newsletter via haseya.studio
- Download your free Allure Guide
- Enjoy a 7 Day Free trial via haseyamembership.com
- Let me know your own experiences with perimenopause or any of the topics covered via @haseya.studio
- Please follow, share and rate this episode if it resonates
Information
- Show
- FrequencyUpdated weekly
- Published1 September 2024 at 06:00 UTC
- Length19 min
- Season1
- Episode4
- RatingClean