The Prime Life Project Daniel James
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- Education
The Prime Life Project Podcast, mission is to help you improve your life and inspire positive change. We aim to provide you with practical tips and strategies to overcome life's challenges and unlock your full potential for personal growth.
Our podcast features fascinating conversations with a range of inspiring guests, offering a wealth of insights to equip you with the essential elements that shape your overall well-being.
We understand the frustration of insufficient resources and are here to bridge the gap by empowering you with actionable guidance.
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292. Overcome Life's Challenges
Life can throw you unexpected challenges, but you can overcome them with the right mindset and support. In this video, learn the four key things to do when life throws you a curveball.
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0:00 - Introduction
0:29 - Strategy 1: Remember your goal and the bigger picture
1:35 - Strategy 2: Surround yourself with people who have been through similar challenges and can support you
2:30 - Strategy 3: Find people in your life who will support and push you forward (engines), and be aware of those who hold you back (anchors)
3:21 - Strategy 4: Realize that challenges and tough times are part of personal growth and let life work for you -
291 The Healing Magic: Yoga and Mindfulness Ft. Vera Thomlison
Vera Thomlison, a holistic life coach, shares her journey from feeling like an outsider to finding healing through yoga and mindfulness. Growing up as an Asian in a predominantly white community, Vera felt different and struggled to fit in.
In her teenage years, she turned to drinking, drugs, and partying to feel accepted and confident. This lifestyle continued into her 20s and 30s, causing strain on her relationships and overall well-being. It wasn't until she discovered yoga and mindfulness that she began to find a sense of self-acceptance and healing. Through her own transformation, Vera now helps others find their own path to healing and self-discovery.
Vera helps her clients who feel exhausted and isolated, struggling with their own needs and sacrificing themselves for the happiness of others. She teaches them to find stillness and rest through yoga and meditation, giving them permission to take care of their own well-being.
By getting quiet and observing their thoughts and emotions, they gain awareness and the power to make choices that benefit themselves. Vera emphasizes the importance of reaching out for support and sharing struggles, as it allows others to do the same and creates a connection.
And if you like this episode…
Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.
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Youtube: https://bit.ly/3rCTg1G
Chapters
00:00 - Intro
01:24 - The Journey from Addiction to Self-Discovery
09:57 - The Power of Yoga and Mindfulness in Healing
24:34 - The Power of Stillness and Rest in Finding Happiness
32:09 - Breaking Free: Yoga and Meditation for Mental Liberation
38:20 - Journey to Self-Awareness and Transformation -
290. Unlock Lasting Success: The 3-Step Formula They Won't Tell You
Discover the 3-step formula for achieving success in any area of your life, whether it's relationships, career, or personal growth. Learn why consistency, time, and having a plan are essential elements for reaching your goals.
This powerful success framework, taught by a mentor, can be applied to get the results you want through steady, persistent effort.
Like the Chinese bamboo tree that grows underground for years before shooting up, stay consistent with your plan and give it time to work.
And if you like this episode…
Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.
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0:00 - Introduction
0:52 - First step: Consistency
2:08 - Second step: Time
3:24 - Third step: Having a plan
4:49 - The Chinese Bamboo Tree -
289. How to Build Self-Confidence: Unveiling 3 Hidden Triggers
Are you struggling with low self-confidence and low self-esteem?
In this video, we'll explore three key reasons why you may be facing these challenges and how to overcome them.
And if you like this episode…
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Want more inspirational content to keep you going in the right direction?
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0:00 - Introduction
1:12 - Reason 1: Past Experiences.
5:10 - Reason 2: Negative Self-Talk.
7:04 - Reason 3: External Influences.
9:43 - Recap and Conclusion. -
288. Pushing through Discomfort: The path to growth
Are you struggling to push through the discomfort that comes with stepping out of your comfort zone? In this video, learn how to embrace the fear and discomfort that often holds us back from personal growth and achieving our goals.
Discover why the comfort zone is actually an illusion and how staying stagnant can lead to moving backwards in life. Understand the importance of reframing fear as growth and how the universe tests our commitment to our goals through discomfort.
Learn valuable tips on how to navigate the challenges that come with improving relationships, careers, finances, and health. Gain a new perspective on why earning growth through discomfort is essential for long-term success and fulfilment.
Whether you want to take your life to the next level or need motivation to keep pushing forward, this video will provide the insights and inspiration you need.
And if you like this episode…
Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.
Want more inspirational content to keep you going in the right direction?
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LinkedIn: https://www.linkedin.com/in/theprimelifeproject/
00:00 - Introduction
01:08 - Fear and growth go hand in hand.
02:17 - How badly do you want the thing you're pursuing?
04:51 - Everything in life is hard until you learn how to do it.
06:40 - Embracing discomfort is crucial for growth.
#PersonalGrowth #Mindset #SelfImprovement -
287. Embracing Your Flaws: How to Overcome Weaknesses
In this week's Prime Life Project- Thursday Thoughts, we're diving deep into the world of flaws and self-improvement. We'll explore how embracing imperfections can be a game-changer for personal growth and transformation.
It's time to stop hiding from your flaws and start acknowledging them as the first step towards positive change and unlocking your full potential.
And if you like this episode…
Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.
Want more inspirational content to keep you going in the right direction?
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Instagram: https://bit.ly/3Do1FbT
Youtube: https://bit.ly/3rCTg1G
LinkedIn: https://www.linkedin.com/in/theprimelifeproject/
00:00 - Introduction
00:39 - Realizing everyone has flaws
01:45 - How childhood programming can contribute to the development of flaws
03:07 - Kintsugi and how it relates to embracing flaws
05:53 - Overcome flaws and grow