73 episodes

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
Find out more about InnerFight Endurance at www.innerfight.com/endurance

The Run Strong Podcas‪t‬ InnerFight Endurance

    • Fitness

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
Find out more about InnerFight Endurance at www.innerfight.com/endurance

    #070: Nutrition & Performance with Sport Dietician Meghann Featherstone.

    #070: Nutrition & Performance with Sport Dietician Meghann Featherstone.

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.

    Meghann Featherstone is a Registered dietitian from the US. and for the last 13 years, has been working to help clients find their happy place with nutrition, exercise, body composition, and life. For the last 6 years, she has been a Certified Specialist in Sports Dietetics, helping runners and endurance athletes fuel their biggest, baddest goals. She specializes in sports performance nutrition and has a heavy background in clinical nutrition to help athletes also manage their medical conditions and/or understand their own health history and lab work.
    You can find here over at featherstonenutrition.com where she has a whole host of delicious recipes, or on Instagram@featherstonenutrition.

    To reach the lads you can email endurance@innerfight.com.
    To reach out to Rob Jones email rj@innerfight.com
    To reach out to Tom Walker email tw@innerfight.com
    Please also rate and review the podcast! Below is the link to our iTunes page
    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

    • 52 min
    #069: No race? No problem! With Stef Philippou

    #069: No race? No problem! With Stef Philippou

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.

    Stef Philippou is a health and fitness professional in Dubai, UAE. Stef was also entered in for the Dubai Marathon which was cancelled in Jan 2021. What did Stef do? He still ran of course, but not just one marathon, he ran two. Listen in to a great example of not needing a race to compete and how the best competition might just be yourself.
    To reach the lads you can email endurance@innerfight.com.
    To reach out to Rob Jones email rj@innerfight.com
    To reach out to Tom Walker email tw@innerfight.com
    Please also rate and review the podcast! Below is the link to our iTunes page
    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

    • 46 min
    #068: Fuelling adequately to maintain health and performance with Inez Griffin.

    #068: Fuelling adequately to maintain health and performance with Inez Griffin.

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.


    You may think planning your training is the key to a successful exercise program, but what about planning to fuel it? Inez Griffin MSc comes on the show to chat through RED-S and The Female Athlete Triad two disorders often seen in the endurance world which can all be prevented through adequate fuelling. 
    To reach Inez, email Inez.griffin97@gmail.com
    To get 15% on Precisionhydration.com use code RUNSTRONG at checkout.
    To reach the lads you can email endurance@innerfight.com.
    To reach out to Rob Jones email rj@innerfight.com
    To reach out to Tom Walker email tw@innerfight.com
    Please also rate and review the podcast! Below is the link to our iTunes page
    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

    • 52 min
    #067: Run tech, do we need it?

    #067: Run tech, do we need it?

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.

    What is just expensive training distractions and what do we actually need? The lads discuss all things run in this episode of The Run Strong Podcast.
    To reach the lads you can email endurance@innerfight.com.
    To reach out to Rob Jones email rj@innerfight.com
    To reach out to Tom Walker email tw@innerfight.com
    Please also rate and review the podcast! Below is the link to our iTunes page
    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

    • 51 min
    066: Smile your way through 100km with Lucy Bartholomew

    066: Smile your way through 100km with Lucy Bartholomew

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.

    Lucy Bartholomew is a Professional female trail runner.  Her ultra life started early, running her first 100km with here Dad at the age of 15!  From there she has hit the ultra running scene by storm coming 3rd in Western States, winning Ultra Trail Australia and Second in Marathon Du Mont Blanc.

    https://www.lucybartholomew.com/

    • 44 min
    #065: How to face a cancelled race.

    #065: How to face a cancelled race.

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.

    Your attitude during these times is everything. This show will help you face the dreaded cancellation email.
    To reach the lads you can email endurance@innerfight.com.
    To reach out to Rob Jones email rj@innerfight.com
    To reach out to Tom Walker email tw@innerfight.com
    Please also rate and review the podcast! Below is the link to our iTunes page
    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

    • 24 min

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