20 episodes

Welcome to the Sikh Forgiveness Podcast
Sikh Forgiveness is a Not For Profit organisation set up in 2018, led by a group of Sikh volunteers in the UK.
The aims of Sikh Forgiveness are to work within the Sikh community to identify and deal with mental health struggles that they are currently unaware of / less-able to deal with.
If you want to donate to future Sikh Forgiveness projects, you can donate at ko-fi.com/sikhforgiveness for the price of a cup of coffee.
Please leave a rating in Apple Podcasts if you can.
Credits
Podcast music: Jaspreet Tehara
Mastered by: Jaspreet Tehara

See acast.com/privacy for privacy and opt-out information.

The Sikh Forgiveness Podcas‪t‬ Various

    • Religion & Spirituality

Welcome to the Sikh Forgiveness Podcast
Sikh Forgiveness is a Not For Profit organisation set up in 2018, led by a group of Sikh volunteers in the UK.
The aims of Sikh Forgiveness are to work within the Sikh community to identify and deal with mental health struggles that they are currently unaware of / less-able to deal with.
If you want to donate to future Sikh Forgiveness projects, you can donate at ko-fi.com/sikhforgiveness for the price of a cup of coffee.
Please leave a rating in Apple Podcasts if you can.
Credits
Podcast music: Jaspreet Tehara
Mastered by: Jaspreet Tehara

See acast.com/privacy for privacy and opt-out information.

    Paramjit Kaur And Dr. Raminder Kaur Discuss COVID-19 Vaccination [Punjabi]

    Paramjit Kaur And Dr. Raminder Kaur Discuss COVID-19 Vaccination [Punjabi]

    MENTAL HEALTH KI HUNDI HAI: 
    Sikh Forgiveness have launched Mental Health Ki Hundi Hai, a transformative translation guide that looks to explore and explain common mental health issues in a way that Sikh and Punjabi speaking communities can understand. 
    If you’d like to find out more, please visit Sikhforgiveness.com and if you’re in the UK you can purchase from the website.
    If you’re looking to purchase internationally, you can find the eBook on Amazon, and you can order paperback copies from Amazon in Canada and the US at this time. We are working on International shipping for purchases made direct from Sikh Forgiveness and this will be possible soon.  
    *****
    In Today’s episode, Paramjit Kaur speaks to Dr. Raminder Kaur about COVID-19 vaccines and information around taking the vaccines. We need people in Sikh communities to take up the vaccines when they’re offered in order to best offer protection. They speak about the worries and concerns and share insight in to the information around the COVID-19 vaccines.
    This episode is in Punjabi. 
    *****
    You can visit us at: https://sikhforgiveness.com/ for more information about who we are, what we do and the projects we're involved in.
    We have a Youtube Channel you can also subscribe to here
    You can donate to us at: https://ko-fi.com/sikhforgiveness for the price of a cup of coffee (£3).
    All donations will be used to fund future Sikh Forgiveness projects.
    Please subscribe to the podcast, and in the future, leave a review in iTunes/ Apple Podcast if you can.
    Credits
    Podcast music: Jaspreet Tehara
    Mastered by: Jaspreet Tehara

    See acast.com/privacy for privacy and opt-out information.

    • 31 min

    Raj Singh Rainu

    Raj Singh Rainu

    We speak to Raj Singh Rainu from SikhWills.com about the experience of losing his partner, Nim, to Stomach Cancer.
    We explore experiences of grief and parenting following the loss of his partner.
    Following Nim's loss, Raj is busy promoting the genetic tests that can be taken to predict if you could have a risk of developing cancer through inherited genes.
    You can visit us at: https://sikhforgiveness.com/ for more information about who we are, what we do and the projects we're involved in.
    We have a Youtube Channel you can also subscribe to here
    You can donate to us at: https://ko-fi.com/sikhforgiveness for the price of a cup of coffee.
    All donations will be used to fund future Sikh Forgiveness projects.
    Please subscribe to the podcast, and in the future, leave a review in iTunes/ Apple Podcast if you can.
    Credits
    Podcast music: Jaspreet Tehara
    Mastered by: Jaspreet Tehara

    See acast.com/privacy for privacy and opt-out information.

    • 49 min
    Manny Tura: Crohn's, Powerlifting and Me.

    Manny Tura: Crohn's, Powerlifting and Me.

    FUNDRAISER: Sikh Forgiveness is proud to be raising funds for their project "Mental Health Ki Hunda Hai?"
    This is a book of mental health issues complete with translations for Sikh and Punjabi communities.
    Please donate and share on your social media platforms. https://www.gofundme.com/f/mental-health-ki-hunda-hai
    *****
    Today, we discuss life with Manny Tura (https://allmyfriendsareeggs.com/), about his experiences of becoming a powerlifting champion after being diagnosed with Crohn’s disease.
    Just as a content warning, there are some graphic descriptions of intestinal issues which Manny has shared with us, but they are needed in order to understand the context of the physical health issues he faced before turning it around and managing to find his way into competition power-lifting.
    BBC Article about Manny: https://www.bbc.co.uk/news/av/uk-england-leeds-46971890/crohn-s-disease-weightlifter-s-remarkable-transformation
    Manny's Documentary: https://www.youtube.com/watch?v=nwF1YisFtC8

    *****
    You can visit us at: https://sikhforgiveness.com/ for more information about who we are, what we do and the projects we're involved in.
    We have a Youtube Channel you can also subscribe to here
    You can donate to us at: https://ko-fi.com/sikhforgiveness for the price of a cup of coffee (£3).
    All donations will be used to fund future Sikh Forgiveness projects.
    Please subscribe to the podcast, and in the future, leave a review in iTunes/ Apple Podcast if you can.
    Credits
    Podcast music: Jaspreet Tehara
    Mastered by: Jaspreet Tehara

    See acast.com/privacy for privacy and opt-out information.

    • 42 min
    Dr. Arif and Paramjit Kaur Discuss Menopause [Punjabi]

    Dr. Arif and Paramjit Kaur Discuss Menopause [Punjabi]

    FUNDRAISER: Sikh Forgiveness is proud to be raising funds for their project "Mental Health Ki Hunda Hai?"
    This is a book of mental health issues complete with translations for Sikh and Punjabi communities.
    Please donate and share on your social media platforms. https://www.gofundme.com/f/mental-health-ki-hunda-hai
    The book is almost ready and will be available on Amazon as an e-book and a hard copy.

    *****

    Today, Paramjit Kaur and Dr. Arif discuss Menopause, the ways in which menopause can affect women. They discuss mental health issues that can arise as a result of menopause, HRT and the ways in which you can gain help from the primary care and mental health services available. The episode is in Punjabi. 


    *****

    You can visit us at: https://sikhforgiveness.com/ for more information about who we are, what we do and the projects we're involved in.

    We have a Youtube Channel you can also subscribe to here

    You can donate to us at: https://ko-fi.com/sikhforgiveness for the price of a cup of coffee (£3).
    All donations will be used to fund future Sikh Forgiveness projects.

    Please subscribe to the podcast, and in the future, leave a review in iTunes/ Apple Podcast if you can.

    Credits
    Podcast music: Jaspreet Tehara

    Mastered by: Jaspreet Tehara

    See acast.com/privacy for privacy and opt-out information.

    • 34 min
    Arun Kapur: Be Kind

    Arun Kapur: Be Kind

    FUNDRAISER: Sikh Forgiveness is proud to be raising funds for their project "Mental Health Ki Hunda Hai?"
    This is a book of mental health issues complete with translations for Sikh and Punjabi communities.
    Please donate and share on your social media platforms. https://www.gofundme.com/f/mental-health-ki-hundi-hai
    The book is almost ready and will be available on Amazon as an e-book and a hard copy.

    *****
    Jaspreet speaks to artist, activist and film director and producer Arun Kapur.
    You can find Arun’s award winning work on his youtube channel.
    Arun discusses his ways of tackling mental health from a personal perspective, his experiences of poor mental health during and following his education, and he also spends time with me discussing his plans on completing a long distance walk for charity. 
    *****

    You can visit us at: https://sikhforgiveness.com/ for more information about who we are, what we do and the projects we're involved in.


    You can donate to us at: https://ko-fi.com/sikhforgiveness for the price of a cup of coffee (£3).
    All donations will be used to fund future Sikh Forgiveness projects.

    Please subscribe to the podcast, and in the future, leave a review in iTunes/ Apple Podcast if you can.

    Credits
    Podcast music: Jaspreet Tehara
    Mastered by: Jaspreet Tehara

    See acast.com/privacy for privacy and opt-out information.

    • 38 min

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