8 episodes
The Simplifying Teenage Podcast Dr. Smita Dipankar - Teen Life Coach
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- Education
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5.0 • 2 Ratings
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As a teenager or young adult, you are in this exciting phase of life where you experiment and experience new things.
And it is likely that you are overloaded with information, judgments, and confusion that are stealing away the fun from the magical years of your life. You are constantly navigating through a mix of unrealistic parental expectations, endless academic pressure, peer influence, and the perplexing world of social media.
Through this podcast, we are providing you with the space, knowledge, and wisdom that can help you revive your originality, zest, and ability to take decisions and handle your daily life challenges with a fresh perspective.
The host, Dr. Smita Dipankar, Teen Life Coach and Consultant Anaesthesiologist with 19+ years of experience in the field, is here to talk to you about everything from emotional well-being to self-esteem to elevating academic performance to developing critical thinking skills and more.
Follow The Simplifying Teenage podcast to celebrate your magical years!
Our mailing address is smita@forevermagicalteens.in
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3 Powerful habits to let go of your past
New academic year, new beginnings! I’m sure you are all
excited about this. And I’m sure with new beginnings comes new stress.
Well I’m your host Dr. Smita Dipankar, and I’m here to make
your new beginnings, something you’ll remember for life.
I know even though we are all starting fresh, we are still
stuck with some things of our past: regrets, anger, disappointment and even joy.
But well it’s time for us to all move on from the past and live our present.
Sounds like a speech doesn’t it? Don’t worry! That’s exactly
what this episode is for! Go ahead and watch the full episode to get into a
conversation with me and let’s have a great time understanding each other!
To connect with Teenage Life Coach Dr. Smita, mail her at
smita@forevermagicalteens.in
Know more about her coaching programs at
https://www.forevermagicalteens.in
***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS™
which provides coaching and counselling for teenagers and young adults to help them unlock their magical journey!
Contact to know more at smita@forevermagicalteens.in or
Whatsapp at 9372008696 -
Trailer Season 2 - New academic year! New beginnings!
"Your past is not your future. You can design your future exactly the way you want."
That’s what I’m bringing for you in this new season of, “The Simplifying teenage podcast”. In this season’s episodes, you can learn effective tips, tricks & techniques of how to
make peace with your past, learn from it and let go.
plan your entire school / high school / college year in advance.
create your new daily happiness routine
follow it to have a balance of study, games, fun with friends & family time.
build your future as per your design.
So, stay tuned to listen to the upcoming episodes curated just for you!
Listen to all the episodes of the previous season, till our new season episodes are launched.
It’s the season of new dreams, new goals & new beginnings! Let’s simplify your teenage together!
To connect with Teenage Life Coach Dr. Smita, mail her at smita@forevermagicalteens.in
Know more about her coaching programs at https://www.forevermagicalteens.in
***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS™
which provides coaching and counselling for teenagers and young adults to help
them unlock their magical journey!
Contact to know more at smita@forevermagicalteens.in or Whatsapp at +91 9372008696 -
Effective Study Techniques and Habits: How to Stay Focused on Your Studies During Exams?
How are you performing in your exams?
With the exam season in full swing, teenagers like you have a bag full of mixed emotions. Do you feel motivated on some days, but doubt, fear and panic easily creeps in on other days?
Have you revised a particular chapter many times and felt tired to read it again or do you go blank while writing your exam papers?
Well the answer lies in your studying techniques.
Hello, I am your host Dr. Smita Dipankar and I shall answer your question of “How to stay focused on studies?”
It all starts with creating a unique style of studying that aligns with you. If you feel tired of revising the same chapter repeatedly, then give yourself a surprise writing test and solve questions at the end of the chapter or try past papers.
If you feel blank during exams, then start revising while writing. Most teenagers prefer reading while revising but writing is said to have a higher recall rate.
Listen to the entire episode to know why writing is one of the effective study techniques for you as compared to reading. I also share some more study tips and study habits that will help you to perform better.
To connect with Teenage Life Coach Dr. Smita, mail her at smita@forevermagicalteens.in
Know more about her coaching programs at https://www.forevermagicalteens.in
***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS™ which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey!
Contact to know more at smita@forevermagicalteens.in or Whatsapp at +91 9372008696 -
Overcoming Exam Anxiety: Tips and Tricks for a Stress-Free Experience
Do you dislike exams? Do you have exam anxiety?
Also, if you feel like all your friends are pretty sorted but exams only make your life miserable, then this episode is for you.
Hello, I am your host Dr. Smita Dipankar and today I want to tell you a secret. All your friends also feel the same way but everyone has a different threshold of quantifying misery and handling the situation.
To avoid feeling exam panic, you have to replace your anxious feeling with better feelings. You can simply do this by drinking water and with every sip acknowledging how you feel. Once you do that, go to the washroom and pee. While flushing, tell your mind that all your worries and sad feelings are also flushed.
Now repeat the exercise of drinking water and replace it with happy memories. Then, do something that makes you happy like dancing or eating chocolate.
Easy, right?
Listen to the entire episode as I share various panic situations during exams of teenagers like you and the solutions I gave them.
To connect with Teenage Life Coach Dr. Smita, mail her at smita@forevermagicalteens.in
Know more about her coaching programs at https://www.forevermagicalteens.in
Buy The book https://www.drsmitadipankar.com/book
***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS™ which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey!
Contact to know more at smita@forevermagicalteens.in or Whatsapp at +91 9372008696 -
Exams! What’s your story? - Your challenges around exams
What’s your story with exams?
Do you dislike exams or do you love them because they challenge you? Do you plan out a timetable and study hard before exams or do you simply procrastinate till the last minute to finish your course?
If you feel anxious during your exams, then this episode is for you.
Hello, I am your host Dr. Smita Dipankar and I shall help you to feel confident and motivated during your exams.
To start off - you have to explore your FTBA (feelings, thoughts, beliefs, actions) around exams. If you feel you are under pressure, stress or nervousness, then change your story. Stop getting stuck in the exam fear loop and accept that exams are a part of your student life.
Try to replace feelings of doubt with confidence. Also, work ahead to avoid panic and see how your parents and teachers cannot stop praising you.
Listen to the entire episode as I share a fun exercise that will help you to change your FTBA around exams.
Download the Mindset Change FTBA Template PDF -
https://bit.ly/ftba-template
To connect with Teenage Life Coach Dr. Smita, mail her at smita@forevermagicalteens.in
Know more about her coaching programs at https://www.forevermagicalteens.in
***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS™ which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey!
Contact to know more at smita@forevermagicalteens.in or Whatsapp at +91 9372008696 -
Do you know how your parents feel?
Welcome to yet another episode of The Simplifying Teenage Podcast - this is your host Dr.Smita Dipankar and today I am going to talk to you on behalf of your parents.
It is natural to feel confused and alone when you are transitioning into this new teen age phase of your life. You might feel that mom doesn’t understand you or dad doesn’t have time for you.
But that is not entirely true!
Sometimes, teenagers assume a lot of things and that can create a distance between your parents and you. Thus, slowly weaken your bond. I am not taking sides here but trying to show you both sides of the coin by revealing to you your parent’s perspective.
Because the truth is there is no one as important as you in your parent’s life and they are the ones who love you the most.
Listen to the entire episode because being a teenager is not only new for you but your parents too. I know your challenges as a teenager but, for once, let’s see how your parents feel!
To connect with Teenage Life Coach Dr. Smita, mail her at smita@forevermagicalteens.in
Know more about her coaching programs at https://www.forevermagicalteens.in
***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey!
Contact to know more at smita@forevermagicalteens.in or Whatsapp at +91 9372008696