Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!
Episode #130: Getting Out of Your Head and Back Into Your Body with Sara Bradley
In this episode, I am joined by my friend Sara Bradley who walks us through her journey of learning to embrace her feminine energy. Sara found herself operating out of her masculine energy for the majority of her life, resulting in many health issues. By getting to the root of her health issues and beliefs about herself, she was able to transform her relationship with food, her body, rest, and allow herself to embrace her feminine energy.
Connect with Sara:
Episode #129: 4 Reasons Why You’re Still Struggling with Body Image
In this solo-episode, I cover the 4 reasons why you may still be struggling with body image and action steps to overcome each.
As always, if you enjoy this episode, take a screenshot, share on social media, and tag me @iammegdoll
If this episode hits home for you and you'd like my support on your body image journey, please read more about my group coaching program: Back Home To You
Inside this 12-week group coaching program, I will help you get to the root of your body image issues and experience freedom from your struggles with body, food, and mindset.
Episode #128: Understanding Your DREAMS with Dr. Leslie Ellis
In this week's episode, I am joined by Psychotherapist, Dr. Leslie Ellis, to explore dreams and gain a better understanding on what our dreams actually mean. Since I knew this would be a popular topic, I asked Unbreakable You listeners for questions, so Dr. Leslie Ellis does an amazing job at answering all of your dream-related questions in this episode.
The most popular question?
What does it mean if I keep dreaming of my ex!?
You'll have to listen to find out!
Connect with Dr. Leslie Ellis through the following links:
Episode #127: Getting to the Root of Control Issues for Eating Disorder Recovery with Emma Kestler
In this episode, I am joined by Health Coach and Reiki Practitioner, Emma Kestler, to talk about her experiences with eating disorders, hypothalamic amenorrhea, and gaining weight for her health, which are all Unbreakable You Podcast listener's favourite topics!
Emma dives deep and shares straight from her heart about the issues she had with control and how she overcame them to fully recover.
Emma also talks about how Reiki can be beneficial for those working to recover from eating disorders.
Connect with Emma through the following:
Episode #126: HA Recovery Q&A Part 3 with Dani Sheriff
This is part 3 of the Hypothalamic Amenorrhea Recovery Q&A Series I've been doing all month long with my friend and fellow HA recovery gal, Dani Sheriff. Dani and I answer your questions about HA recovery including:
How to navigate HA recovery without hunger cues/being able to trust your hunger
Will one day of heavy exercise put you back to square one post HA recovery?
Finding body neutrality in a world that pushes you to love yourself
... and more!
My body neutrality post: https://www.instagram.com/p/BuKkeTFHlAM/?igshid=17hw4n6fh53l4
More about my group coaching program, Back Home To You: megdoll.com/backhometoyou
Connect with Dani and I on Instagram:
Episode #125: How To Sync with Your Cycle Using Traditional Chinese Medicine
In this episode, I walk you through how to sync with your cycle and which foods to prioritize during each phase of your cycle from a Traditional Chinese Medicine (TCM) perspective. By prioritizing key foods during certain phases of your cycle, you can experience better periods and less symptoms overall. At the end, I also share with you how I use essential oils to further sync with my cycle. You can download your free Essential Oil Cycle Syncing Guide here: megdoll.com/freebies
For more info about my new small-group coaching program and to book your discovery call with me: megdoll.com/backhometoyou