10 episodes

The Un-mute Files is a podcast series and online community that is looking to highlight voices from South Asia that are challenging patriarchal control over their bodies and reclaiming their bodily autonomy. We are aiming to build a platform where people can un-mute their personal body journeys and build solidarity and support for body acceptance and freedom. We would love to hear from you and to have you on the podcast.
DM us on instagram @theunmutefiles or email us on theunmutefiles@gmail.com

The UnMute files Ameira Sikand

    • Society & Culture
    • 5.0 • 1 Rating

The Un-mute Files is a podcast series and online community that is looking to highlight voices from South Asia that are challenging patriarchal control over their bodies and reclaiming their bodily autonomy. We are aiming to build a platform where people can un-mute their personal body journeys and build solidarity and support for body acceptance and freedom. We would love to hear from you and to have you on the podcast.
DM us on instagram @theunmutefiles or email us on theunmutefiles@gmail.com

    Fat, Queer and Radical Self Love : Neelima X The Unmute Files

    Fat, Queer and Radical Self Love : Neelima X The Unmute Files

    Welcome back to season 2 !! We begin this season with an episode that is so vulnerable and open and raw. We talk about overcoming our biases. The fear of not being enough and just the overall quest towards radical self love. Listen, Share, leave your review, follow us on Instagram @theunmutefiles.

    • 21 min
    Atikaa X The UnMute Files : Domestic Violence and Body Image

    Atikaa X The UnMute Files : Domestic Violence and Body Image

    In Episode 8 Atikaa gives us a glimpse into how abusive relationships can break down an individual's self worth and body image. 

    • 21 min
    Revati X The UnMute Files

    Revati X The UnMute Files

    In episode 7 we hear Revati talk about getting her first period, navigating PCOS and learning how to be kind to her body. 

    • 14 min
    Hiyanthi X The UnMute Files

    Hiyanthi X The UnMute Files

    In our 6th episode. Hiyanthi shares her journey with colourism, eating disorders and texturism and she's moving away from beauty defining her.

    • 31 min
    Maliha X The UnMute Files

    Maliha X The UnMute Files

    Listen to our Fifth episode where we are joined by Maliha who takes us through her experiences of growing up with colourism in Pakistan and her journey towards reclaiming her body.

    • 22 min
    Jahnavi X The UnMute Files

    Jahnavi X The UnMute Files

    Listen to our fourth episode where we hear Jahnavi's experiences of being queer and growing up in an all girls boarding school and how she's healing  internalised shame.

    • 22 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Srish2512 ,

Best podcast

This is one of the best podcasts. It is hosted by Ameira Sikand, where she talks about topics that no one even attempts to talk about with so much sensitivity and passion which makes it an absolute pleasure to listen to her and the interviewee.

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