8 episodes
The Wholehearted Podcast MADISUN GRAY
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- Education
Softly offering a return to slow + simple life. 🌿
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Building your dream business without hustling (ep. 7)
In this episode we cover:
-starting a business without "hustling"
-slow living and meaningful work
-misconceptions about slow living
-letting go for flourishing
-mom boss + hustle culture
-what you need to begin
WHERE TO FIND ME |
Wholehearted Course: https://madisungray.teachable.com/p/wholehearted
Youtube: https://www.youtube.com/@MadisunGray
Instagram: https://www.instagram.com/madisungray/
Podcast on Other Platforms |
Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: https://www.youtube.com/@TheWholeheartedPodcast -
The Dark Sky: Why we can't live without it with Paul Bogard (ep. 6)
In this episode we cover:
-how exposure to artificial light at night has been cited as a factor in health concerns from poor sleep to cancer.-traditional human rhythms of rest and work and how darkness decided them-how what was a common human experience is now rare and how to reconnect with the primal, wild dark night sky and stars. -why bright lights at night only give us the illusion of safety.-slow living and connectedness with nature’s most basic rhythms.-how I cured my “insomnia”
WHERE TO FIND Paul |
Book: https://amzn.to/4cBlzAG
Website: https://www.paul-bogard.com/y1etqkiu2zx3eno4cys586bzocupe6
WHERE TO FIND ME |
Wholehearted Course: https://madisungray.teachable.com/p/wholehearted
Youtube: https://www.youtube.com/@MadisunGray
Instagram: https://www.instagram.com/madisungray/
Podcast on Other Platforms |
Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: https://www.youtube.com/@TheWholeheartedPodcast -
Marriage and minimalism with my husband (Ep. 5)
In this episode we cover:
-getting your husband on board for minimalism and slow living
-beginnings of minimalism in our family.
-how to get on the same page as your spouse
-living slowly as a couple and parents
-finding common ground with your spouse
-finding time for intimacy while cosleeping
-breaking free of behaviorism
-parenting, cosleeping, homebirth and more!
WHERE TO FIND ME |
Wholehearted Course: https://madisungray.teachable.com/p/wholehearted
Youtube: https://www.youtube.com/@MadisunGray
Instagram: https://www.instagram.com/madisungray/
Podcast on Other Platforms |
Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: https://www.youtube.com/@TheWholeheartedPodcast -
Motherhood and slow living as a catalyst for personal growth with @simplyy_sarah_. (Ep. 4)
In this episode we cover:
-how we both tapped back into our feminine energy through motherhood and slow living.
-slow motherhood, and how it unlocked personal growth and creativity for us both.
-cyclical living and eating to support optimal women's health.
-exiting survival mode and comparison during motherhood.
-unconventional living, traveling and RV adventuring with kids.
-dealing with comparison while slowing down and and staying home with your children.
-what Sabbath, or a day of rest looks like in our lives with children.
WHERE TO FIND SARAH
Sarah's Instagram:
https://www.instagram.com/simplyy_sarah_/
Sarah's Youtube:
https://www.youtube.com/channel/UCK4Uoqhaxb5N5OnM7GCWn_g
WHERE TO FIND ME
Wholehearted Course: https://madisungray.teachable.com/p/wholehearted
Youtube: https://www.youtube.com/@MadisunGray
Instagram: https://www.instagram.com/madisungray/
Mentioned:
In the Flo: https://amzn.to/48wBeh3
Podcast on Other Platforms:
Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: https://www.youtube.com/@TheWholeheartedPodcast -
The Ultimate Guide to Rest with Madisun Gray (Ep. 3)
In this episode I cover:
-how to start resting, does it come naturally to me?
-getting back to your roots
-benefits of quality rest
-how do I rest, amid modern everyday life?
-exiting survival mode
-getting mentally and physically prepared for rest
-practical tips on how to implement rest
WHERE TO FIND ME
Wholehearted Course: https://madisungray.teachable.com/p/wholehearted
Youtube: https://www.youtube.com/@MadisunGray
Instagram: https://www.instagram.com/madisungray/
Mentioned:
Towards Rest: https://amzn.to/3ugTgGn
All That is Made: https://amzn.to/3usqbrt
On Beauty & Faith: https://amzn.to/3uhjFUu
Podcast on Other Platforms:
Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: https://www.youtube.com/@TheWholeheartedPodcast -
Enjoying motherhood through minimalism with Margaret Matheny (Ep. 2)
In this episode we cover:
-our beginnings in minimalism
-decluttering
-importance of rest + self-care
-the power of minimalism
-enjoying motherhood
-and more
Where to find Margaret:
Website: https://intentionallymargaret.squarespace.com/
Instagram: https://www.instagram.com/margaret.matheny/Email: https://intentionallymargaret.squarespace.com/
Youtube: https://www.youtube.com/@margaretmatheny
WHERE TO FIND ME
Wholehearted Course: https://madisungray.teachable.com/p/wholehearted
Youtube: https://www.youtube.com/@MadisunGray
Instagram: https://www.instagram.com/madisungray/
Podcast on Other Platforms:
Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: https://www.youtube.com/@TheWholeheartedPodcast