TheKultureKast TheKultureKast

Sandeep Matharu is a Health & Fitness coach and Strength & Conditioning coach for the Sikh Games.   

We Talk About:    
- Culture & Upbringing
- Semi Pro Footballer & Career Ending Injury
- Transitioning into Health & Fitness  
- Psychology & Mindset
- South Asian Genetics in Fitness
- Stress & Sleep Management
- Sikh Games Strength & Conditioning Coach
- & Much More!         

Sandeep's Socials:    
Instagram - https://www.instagram.com/sandeep_healthcoach  

KultureKast Socials:    
LinkTree - https://linktr.ee/thekulturekast          

Intro Music By K Atwal Music:    
Website - https://www.katwalmusic.com/          

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Mandhir Kooner is a English & British Heavyweight Wrestling Champion & Commonwealth Bronze Medalist. 

We Talk About:   
- Culture & Upbringing
- Wrestling Family Background
- Wrestling Pathways in the UK
- Wrestling Culture in India vs UK
- English & British Champion
- Commonwealth Bronze Medal
- Future Goals
- & Much More!       

Mandhir's Socials:   
Instagram - https://www.instagram.com/mandhirkooner

KultureKast Socials:   
LinkTree - https://linktr.ee/thekulturekast        

Intro Music By K Atwal Music:   
Website - https://www.katwalmusic.com/           

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The Sikh Games is a not for profit organisation created to open up more opportunities for ethnic minority participation in sport, whilst bringing communities together, worldwide. The Sikh Games represents a dynamic sporting celebration of sport powered by values of Equality, Excellence and Collaboration.

We Talk About:  
- What are the Sikh Games?
- When & Where will the Sikh Games be?
- How can you get involved in the Sikh Games?
- What is the aim?
- What Sports & Sports Partners are involved?
- Support for athletes
- & Much More!     

Sikh Games Socials:  
Website - https://thesikhgames.com/ 

KultureKast Socials:  
LinkTree - https://linktr.ee/thekulturekast      

Intro Music By K Atwal Music:  
Website - https://www.katwalmusic.com/         

Please like, comment and subscribe!

Callum Singh is a Professional Boxer, who will be making his debut on December 16 in his hometown of Coventry.   

We Talk About:  
- Culture & Upbringing  
- Getting into Boxing & Amateur Career
- Boxing Solving Confidence Issues
- Advice from Boxing Greats
- Professional Debut on December 16th in Hometown of Coventry
- Boxing Landscape
- & Much More!     

Callum's Socials:  
Instagram - https://instagram.com/sniper_csboxing   

KultureKast Socials:  
LinkTree - https://linktr.ee/thekulturekast      

Intro Music By K Atwal Music:  
Website - https://www.katwalmusic.com/         

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Jugraj Singh is the Pound for Pound Strongest Powerlifter in the Netherlands.    

We Talk About:
- Dutch Open/Pound For Pound Strongest in Netherlands
- Pro Raw Competition
- Preparation for First International Competition
- Ghost Clash (Feb 2023)
- Idols Becoming Rivals
- GAD Gym
- & Much More!   

Jugraj's Socials:
Tap Bio - https://tap.bio/@Jugrajsingh   

KultureKast Socials:
LinkTree - https://linktr.ee/thekulturekast    

Intro Music By K Atwal Music:
Website - https://www.katwalmusic.com/       

Please like, comment and subscribe!

Jorawar Singh Sidhu (OG Sidhu) is a bodybuilder and UK Men’s Physique Champion.   

We talk about:    
- Culture & Upbringing    
- Bodybuilding & Competition  
- Punjabi Genetics & Stereotypes  
- Racism & Prejudice   
- Being Told To Take His Turban Off To Compete  
- & Much More      

Jorawar’s Socials  
Instagram - https://instagram.com/ogsidhu   

KultureKast Socials:
LinkTree - https://linktr.ee/thekulturekast 

Intro Music By K Atwal Music:
Website - https://www.katwalmusic.com/    

Please like, comment and subscribe!