Top 3 Common Misconceptions: Cardio Training The Movement Professional Podcast

Welcome back to the Movement Professional podcast.

This week, I continue a series of short podcasts called Common Misconceptions.

In this episode, I summarize the 3 Most Common Misconceptions I have encountered regarding cardiovascular training.

These misconceptions are as follows:

1. Cardio has to be hard work
2. Walking is cardio
3. Cardio can be exchanged for circuit training

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Thank you and enjoy the episode.