Top 3 Common Misconceptions: Hypertrophy Training The Movement Professional Podcast

Welcome back to the Movement Professional podcast.

This week, I continue a series of short podcasts called Common Misconceptions.

In this episode, I summarize the 3 Most Common Misconceptions I have encountered regarding hypertrophy training.

These misconceptions are as follows:

2. Hypertrophy training is strength training
3. Hypertrophy training requires heavy weight training
4. Muscle hypertrophy is accomplished only through exercise

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Thank you and enjoy the episode.