Top 3 Common Misconceptions: Mobility Training The Movement Professional Podcast

Welcome back to the Movement Professional podcast.

This week, I continue a series of short podcasts called Common Misconceptions.

In this episode, I summarize the 3 Most Common Misconceptions I have encountered regarding mobility training.

These misconceptions are as follows:

1. Mobility equals stretching
2. Mobility is distinct from stability
3. Mobility is relaxing

If you have questions or suggestions for content, don't hesitate to contact us via any of the platforms listed below and we will be happy to get back to you.

Instagram: @movementprof
Facebook: https://www.facebook.com/movementprofessional
Youtube: Movement Professional; https://www.youtube.com/@dr.chrisleibmovementprofes9729
Email: chris@movementprofessional.com
Website: www.movementprofessional.com

Thank you and enjoy the episode.

Mobility examples:
Ankle pronation: https://youtu.be/fMeW3Y90_ak
Knee flexion: https://youtu.be/7ORhbcqL2bI
Hip internal rotation: https://youtu.be/It40jP85nys