15 episodes

Welcome to Top Personal Growth. The program where we start from the idea that improvement in the family, society, and the world becomes possible, only when we start from personal growth. This program gives you practical advice that you can apply to your daily life. We take the time to combine principles, strategies, and mental models so you can learn and put into practice the knowledge that many experts have already figured out. The purpose of this show is to present practical information backed by scientific studies that will help you to become a better person and achieve practical results in your daily life.

Top Personal Growth Victor Toscano

    • Self Help

Welcome to Top Personal Growth. The program where we start from the idea that improvement in the family, society, and the world becomes possible, only when we start from personal growth. This program gives you practical advice that you can apply to your daily life. We take the time to combine principles, strategies, and mental models so you can learn and put into practice the knowledge that many experts have already figured out. The purpose of this show is to present practical information backed by scientific studies that will help you to become a better person and achieve practical results in your daily life.

    How to Learn Fast, Improve your Study Habits, and Increase your Learning Skills

    How to Learn Fast, Improve your Study Habits, and Increase your Learning Skills

    Have you ever wanted to study a new topic, learn a new skill, or memorize important information, and no matter how hard you try, you forget everything and fail to see significant progress?

    he nine steps I'm going to share with you will help you improve your study habits and practice effectively, so that you can learn faster and master whatever skills you're trying to improve.

    › Download the full transcript and audio-podcast here:
    https://TopPersonalGrowth.com/how-to-learn-faster

    • 18 min
    How to Wake Up Early Easier, with Energy and Feeling Refreshed | Even Without an Alarm

    How to Wake Up Early Easier, with Energy and Feeling Refreshed | Even Without an Alarm

    Imagine every morning being able to wake up easily, not tired, and full of inspiration. How would this change the quality of your life?

    The good news is that you can develop the habit of getting up early. Today, I'm going to share with you seven strategies that will help you accomplish this goal.

    › Download the full transcript and audio-podcast here:
    https://TopPersonalGrowth.com/how-to-wake-up-early

    • 13 min
    7-Minute Guided Audio to Wake Up Easier, Refreshed and NOT Tired!

    7-Minute Guided Audio to Wake Up Easier, Refreshed and NOT Tired!

    Today, you have in your hands the opportunity to live another day and make the most of it.

    In the next few minutes, I'm going to guide you so that you can produce the energy and impulse you need to wake up motivated and with an excellent attitude.

    › Download the full transcript and audio-podcast here:
    https://TopPersonalGrowth.com/audio-to-wake-up-easier-and-not-tired

    • 6 min
    How to Build Good Habits, Change your Behavior and Create a New Daily Routine to Break a Bad Habit

    How to Build Good Habits, Change your Behavior and Create a New Daily Routine to Break a Bad Habit

    How to build good habits and change any negative behavior in your life.

    Stay with me, 'cause today I'll share with you 9 steps that will allow you to form any new positive habit in your life, and eliminate a bad habit that could represent an obstacle for you.

    › Download the full transcript and audio-podcast here:
    https://TopPersonalGrowth.com/how-to-build-good-habits

    • 19 min
    How to be Successful in Life and Achieve your Dreams | 6 Key Steps

    How to be Successful in Life and Achieve your Dreams | 6 Key Steps

    Following your dreams may not be easy, but it's worth starting because this journey provides meaning to your life.

    The following six steps will help you commit to working on your vision, plan carefully, and stay focused for months, years, or even decades until you achieve success and make your dreams come true.

    › Download the full transcript and audio-podcast here:
    https://TopPersonalGrowth.com/how-to-be-successful-in-life

    • 18 min
    Long Term Goals: How to Define your Personal Purpose and Start Creating a Vision for Your Life

    Long Term Goals: How to Define your Personal Purpose and Start Creating a Vision for Your Life

    Creating a vision is the first step to realizing your life purpose, knowing what you aspire to, and recognizing your potential. It is one thing to believe that you have a promising future, but it is quite another to be able to visualize it with absolute clarity, to make it an awesome reality.

    › Download the full transcript and audio-podcast here:
    https://TopPersonalGrowth.com/define-your-personal-goals-purpose-and-vision-for-your-life

    • 21 min

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