Down To Earth PCOS Nutrition Podcast Dafna Chazin

I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS. 
 
Join me by registering here: www.dafnachazin.com/masterclass
 

In this training I’ll share:


The ONE reason what you're currently doing to lower insulin is likely not working...
How to have carbs at every meal without worsening your PCOS (hint: it’s all about your carb tolerance!)
Examples of meals & snacks my clients swear by for success!
How to create a meal schedule that works with your metabolism & hormones
My top tips for staying consistent & seeing results week by week - this stuff is guaranteed to work if you practice it!

Join me by registering here: www.dafnachazin.com/masterclass

Let's dive into one of the most frequently asked questions in the PCOS weight loss world: Should I count calories with PCOS?

In this episode I'll share why traditional calorie-focused diets like Weight Watchers and Paleo often miss the mark for weight loss as well as the main reasons calorie restriction fails to produce significant results for most women with PCOS.

Here's a sneak peek: Hormonal Balance vs. Calorie Counting: Learn why balancing hormones, particularly addressing insulin resistance, is crucial for PCOS management, far outweighing the importance of calorie numbers.

Quality Over Quantity: Discover the significance of focusing on the quality of your food rather than its caloric content and numbers for long-term health and well-being.

The Pitfalls of Calorie Restriction: Understand how restrictive diets can perpetuate a harmful diet mentality and feelings of deprivation, and what to do instead to have a healthier relationship with food.

Don't forget to subscribe for more insights and strategies tailored to overcoming PCOS challenges. Engage with me in the comments below or on our social media platforms to share your experiences and learn from a supportive community of women just like you.

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⭐️ FREE PCOS RESOURCES! ⭐️

⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!

👉 www.dafnachazin.com/quiz

⟡ 7-Day PCOS Meal Plan: Delicious meal and snack ideas for you!

👉 https://www.dafnachazin.com/pcosplan

⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.

👉 www.dafnachazin.com/cravings

⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.

👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor

◽️◽️◽️◽️◽️◽️

⬇️ MORE COOL STUFF ($) ⬇️

⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.

👉 https://www.learn.dafnachazin.com/masteryourmeals

⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.

👉 https://www.learn.dafnachazin.com/dessertrecipebook

⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list.

GRAB IT NOW! 👉 https://www.learn.dafnachazin.com/offers/jng2o2Le

◽️◽️◽️◽️◽️◽️

🤝 WORK WITH ME (Programs & Services) 🤝

⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support. 👉 https://www.learn.dafnachazin.com/RYPSale

⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!

👉 https://www.learn.dafnachazin.com/waitlistperiodreturn

⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach o

We're about to challenge the conventional wisdom surrounding PCOS types. PCOS is often categorized into different types based mostly on symptoms, but how important are these types for treating your PCOS??

Today I am sharing 3 compelling reasons why PCOS types might not be as critical as you think.

Here’s what you’ll discover:

How focusing strictly on PCOS types can blindside you from managing PCOS long term.

Why PCOS types, often determined by surface symptoms as opposed to PCOS root causes, don’t fully capture the complexity of this syndrome.

How PCOS symptoms and types can evolve over time, which increases the need for a flexible treatment plan.

The main takeaway? Understanding PCOS requires looking beyond types, focusing on comprehensive, personalized care strategies that address the root causes and unique needs of each individual.

What You’ll Learn: Why an overemphasis on PCOS types might delay your journey to wellness.

The importance of a root cause approach to managing PCOS, tailored to your unique health profile.

Why some PCOS types are not real and how this can cause confusion for PCOS women.

Join us as we debunk myths and shed light on what truly matters in managing PCOS. Whether you’re newly diagnosed or have been navigating PCOS for years, this video is a must-watch for anyone seeking to understand their condition more deeply and live a healthier, more balanced life.

Subscribe to stay updated on the latest insights and strategies for healthy living with PCOS!

◽️◽️◽️◽️◽️◽️

⭐️ FREE PCOS RESOURCES! ⭐️

⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!

👉 www.dafnachazin.com/quiz

⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.

👉 www.dafnachazin.com/cravings

⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.

👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor

◽️◽️◽️◽️◽️◽️

⬇️ MORE COOL STUFF ($) ⬇️

⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.

👉 https://www.learn.dafnachazin.com/masteryourmeals

⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.

👉 https://www.learn.dafnachazin.com/dessertrecipebook

⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW!

👉 https://www.learn.dafnachazin.com/offers/jng2o2Le

◽️◽️◽️◽️◽️◽️

🤝 WORK WITH ME (Programs & Services) 🤝

⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.

👉 https://www.learn.dafnachazin.com/RYPSale

⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!

👉 https://www.learn.dafnachazin.com/waitlistperiodreturn

⟡ VIP NUTRITION PACKAGES:

Ever wondered if keto is good for PCOS? Today I'm sharing my opinion on keto as a diet plan for women with PCOS.

In this episode, I share the top 5 reasons why the Keto Diet is NOT good for PCOS in my opinion.

5 Reasons Why Keto Diet is NOT good for PCOS:


Keto isn't ideal for insulin resistance because of the saturated fats, making your body less metabolically efficient causing issues such as acne, weight gain, and missing periods.
Can increase cortisol ultimately resulting in inflammation and negatively affects hormones. 
Low on fiber, creating problems with eliminating healthy gut bacteria, causing bowel movement problems, creating higher estrogen levels, higher cortisol levels and increases risk for cancer.
Can lead to thyroid problems and imbalance of thyroid hormones.
Isn't sustainable long term - most important of all!

What You’ll Learn in Today’s Episode:


What the Keto Diet is.
Why it may not work for you if you have PCOS.
Modifications and alternatives you can make to have it work for you when you have PCOS.
Understanding the 5 ways keto can negatively impact your PCOS.

Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a rating & written review. It only takes a second and can us support more women with PCOS!

◽️◽️◽️◽️◽️◽️

⭐️ FREE PCOS RESOURCES! ⭐️

⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!

👉 www.dafnachazin.com/quiz

⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.

👉 www.dafnachazin.com/cravings

⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.

👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor

◽️◽️◽️◽️◽️◽️

⬇️ MORE COOL STUFF ($) ⬇️

⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.

👉 https://www.learn.dafnachazin.com/masteryourmeals

⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.

👉 https://www.learn.dafnachazin.com/dessertrecipebook

⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW!

👉 https://www.learn.dafnachazin.com/offers/jng2o2Le

◽️◽️◽️◽️◽️◽️

🤝 WORK WITH ME (Programs & Services) 🤝

⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.

👉 https://www.learn.dafnachazin.com/RYPSale

⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!

👉 https://www.learn.dafnachazin.com/waitlistperiodreturn

⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to

Tired of cutting carbs to manage insulin resistance & PCOS?

 YOU DON'T HAVE TO ANYMORE!

  One of the biggest misconceptions regarding insulin resistance is that it revolves around restriction of carbohydrates and elimination of sugar. This is not only unsustainable in the long run, it’s also often ineffective. 

There are many alternative ways to reduce insulin resistance that do not involve omitting carbohydrates and today’s episode is all about how to do that!  

We are going to dive into the most effective strategies to manage insulin resistance while enjoying your favorite foods including bread, pasta and pizza! These range from timing your meals properly, moving after meals, adding more fat and fiber and other practical tips to help you manage PCOS successfully without dieting.   

Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a comment and/or like! It only takes a second and can us support more women with PCOS!    

 

⭐️ FREE PCOS RESOURCES! ⭐️    

⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!

  👉 www.dafnachazin.com/quiz  

⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.  

👉 www.dafnachazin.com/cravings    

 

🤝 WORK WITH ME (Programs & Services) 🤝  

⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.  

👉 https://www.learn.dafnachazin.com/RYPSale  

⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!  

👉 https://www.learn.dafnachazin.com/waitlistperiodreturn  

⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.  

👉 APPLY HERE: https://p.bttr.to/2zJBdfh

Today, we're taking a cozy and informative dive into your most pressing questions about Polycystic Ovary Syndrome (PCOS).  

These questions were submitted on my IG page recently and I'm here to provide you with answers that can truly make a difference in your PCOS journey.  

In this special Q & A session, we're addressing four audience questions that I'm sure you've wondered about as well:

"What causes light periods?" - We'll explore the factors behind light periods and why they can be a common PCOS symptom. Understanding the root causes can empower you to make informed decisions about your health.

"How many carbs does one need to eat at every meal with PCOS?" - Carbs and PCOS often spark a lot of confusion. We'll break down the ideal carb intake and how it can benefit your hormonal balance and overall well-being.

"Is curcumin supplement beneficial for PCOS?" - Curcumin, the active compound in turmeric, has gained attention for its potential health benefits. We'll discuss whether it can be a valuable addition to your PCOS management plan.

"How do you stop the all or nothing thinking around eating with PCOS?" - All-or-nothing thinking can be a challenging mindset to overcome. We'll share strategies to help you build a healthier relationship with food and find balance in your PCOS journey.  

By tuning in to this episode, you'll have clear answers and practical tips to navigate your PCOS more effectively.  

Whether you're sipping on your favorite tea, wrapped up in a cozy blanket, or simply looking for guidance on your PCOS path, this episode is designed to provide warmth, clarity, and empowerment.  

So, if you're ready to join us on this cozy PCOS Q & A journey, tune in, hit that "Subscribe" button and become part of our supportive PCOS community.    

◽️◽️◽️◽️◽️◽️  

⭐️ FREE PCOS RESOURCES! ⭐️  

⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!  

👉 www.dafnachazin.com/quiz  

⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.

  👉 www.dafnachazin.com/cravings    

⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.

👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor

  ◽️◽️◽️◽️◽️◽️  

⬇️ MORE COOL STUFF ($) ⬇️  

⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.

  👉 https://www.learn.dafnachazin.com/masteryourmeals  

⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.  

👉 https://www.learn.dafnachazin.com/dessertrecipebook

  ⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list.

GRAB IT NOW!   👉 https://www.learn.dafnachazin.com/offers/jng2o2Le

  ◽️◽️◽️◽️◽️◽️  

🤝 WORK WITH ME (Programs & Services) 🤝

  ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and in