51 episodes
Understanding Emotions Sankalp Garud
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- Education
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5.0 • 5 Ratings
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How do we become more emotionally intelligent? Join me as I myself grapple with this question. Perhaps some of my thoughts will strike a chord with you? Who knows, they may even end up being helpful.
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UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)
In this episode, we discuss the tension between acceptance and toxic positivity
Measure your emotional intelligence here. Get your FREE score and personalised recommendations.
Website: sankalpgarud.org
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3 Years of Understanding Emotions (plus an exclusive invite to my new course)
Thank you for being with me for the last 3 years!
CLICK HERE TO SIGN UP TO BETA TEST MY NEW COURSE ON EMOTIONAL INTELLIGENCE
Use coupon code AWESOME-BETA-TESTERS on checkout to get the beta testing discount
The course will be called the Fundamentals of Emotional Intelligence!
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UE #49: The SURPRISING place where energy comes from (hint - it's not food)
Do you feel that you do not have any energy? Do you often check-in how far you are from the weekend? Then this episode is for you.
In the last few days, I have been making my course on emotional intelligence. And I have experienced a massive down pour of energy. I had to make this episode to decode where all of this energy came from.
I wish this episode brings you closer toward vitality, vigor, and massive energy!
Discover your Emotional Intelligence Score here!
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/Web Player
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UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)
In this podcast, we talk about how to give ourselves the permission to feel anger fully.
Website: sankalpgarud.org
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Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.
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UE #47: Emotional Congruence (the psychology of "actions speak louder than words")
In this episode, I explain the phenomenon of emotional congruence
Website: sankalpgarud.org
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Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.
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UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)
In this episode, we talk about the power of psychological investments!
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/Web Player
Sign up for the mailing list!
Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.
Hosted on Acast. See acast.com/privacy for more information.