Unfold your Essence w/ Barbara Barbara

IG: @unfoldyouressence.podcast >> "forgiveness doesn't change the past, but it makes your future brighter!" - today’s episode is all about forgiving yourself, forgiving others and letting go of guilt, a topic which isn’t discussed so often, in my opinion. why do we find it so difficult to forgive ourselves and others? let's take a deeper look at this together. let me show you how you can finally let go and concentrate fully on a more positive future with 5 easy steps & find an additional exercise as a reel at my IG account. enjoy listening this new episode!

today, i want to take you a little bit into the beginning of my journey of personal growth, highlight my learnings and show you that the path to an authentic self is a lifelong process. discovering and developing your authentic self is simply a lifelong process that requires self-awareness, courage, self-acceptance and self-love and plays a crucial role in your overall being, as it forms the foundation for a fulfilled and authentic life in which you live in harmony with yourself and your environment. dive deeper into this topic with me!

Hi and nice to have you back! Today I'm talking about routines and something I read in a magazine the other day that really inspired me: in this episode, learn about the 5-minute routine method that will help you achieve your goals and make you the person you want to be. So sit down with your favorite drink, grab a pen and paper and get writing!

Hello and nice that you found your way here. In this episode, I talk about not letting others or yourself stop you from pursuing your dreams and creating the life of your dreams the way you want it. At the end of the episode, you can expect a few journal prompts that you can use for yourself. I look forward to chatting with you on Instagram: @unfoldyouressence.podcast ... Have fun listening! 3