81 episodes

Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth.

Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18,000 people, in 8 counties make Unshakable Habits part of their routine.

Unshakable Habits Stephen Box

    • Education

Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth.

Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18,000 people, in 8 counties make Unshakable Habits part of their routine.

    How to Create the Perfect Morning Routine to Start Your Day Right

    How to Create the Perfect Morning Routine to Start Your Day Right

    Are you tired of your morning routine feeling like a chaotic race against time? Have you ever wondered why following someone else's "perfect" morning routine just doesn't work for you? In this episode of Unshakable Habits, we're diving deep into why most morning routines fail and how you can design one that aligns with your unique lifestyle and goals.
    By the time you finish listening, you'll discover:
    The crucial first step to creating a morning routine that actually benefits you.How to include essential components without getting bogged down by too many details.Simple strategies to align your routine with your personal priorities, setting the stage for a productive and fulfilling day.
    Tune in to learn the secrets of a morning routine that feels effortless and natural, and become unshakable in your daily habits!
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    Book Your Free RoadMap Call: https://unshakablehabits.com
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 80
    Season: 3
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 11 min
    What an Attorney Can Teach Us About Mastering Stressful Situations Through Better Habits

    What an Attorney Can Teach Us About Mastering Stressful Situations Through Better Habits

    Do you ever find yourself floundering when stressful situations hit, unable to think clearly and maintain your usual habits?
    You’re not alone. Many of us struggle to keep our routines intact when life gets chaotic, leading to poor decisions and even more stress.
    What if you could learn to manage stress like a seasoned attorney who handles high-pressure, high-stakes situations daily?
    Today’s episode with Sean Cleary, from the Law Offices of Sean M. Cleary offers invaluable insights into creating habits that help maintain clarity and composure even in the most stressful times.
    BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
    The significance of cultivating health-focused habits to manage stress, from regular exercise to quality sleep.How intense focus on details and treating overthinking as a strength can be pivotal in both professional and personal arenas.The importance of self-care practices and strategies for cooling down and maintaining professionalism in heated situations.
    Tune in to hear Sean Cleary's expert advice on cultivating unshakable habits to master stress and thrive under pressure.
    *Bonus Content:
    The crucial steps to take immediately if you suspect medical malpractice.Common mistakes people make that can jeopardize their cases.How Sean Cleary's personal habits and meticulous attention to detail help him win challenging cases.
    *Disclaimer: Please note that the information provided in this episode is not formal legal advice, nor does it allow you to form an attorney-client relationship.
    Connect With Sean Cleary:
    https://seanclearypa.com/
    Email: Sean@clearypa.com
    Phone: 305-416-9805
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    Book Your Free RoadMap Call: https://unshakablehabits.com
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 79
    Season: 3
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 56 min
    Why Your Morning Routine Is Failing You

    Why Your Morning Routine Is Failing You

    Are you tired of starting your day with great intentions only to see your plans crumble by lunchtime? It's frustrating, isn't it?
    If you've been struggling to maintain a productive morning routine, then you might be making some common mistakes, and you're not alone. Many of us follow routines that seem perfect on paper but fail to deliver in real life.
    By the time you finish listening to this episode, you'll discover:
    Why copying someone else's morning routine might be setting you up for failure.The overlooked importance of nighttime routines in setting up a successful next day.What we can learn from successful CEOs about simplicity in our routines
    Stay tuned as we unpack these points and help you create a morning routine that genuinely works for you.
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    Book Your Free RoadMap Call: https://unshakablehabits.com
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 78
    Season: 3
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 13 min
    Unshakable Insights: Key Takeaways For Overcoming Fear with Adam Jablin

    Unshakable Insights: Key Takeaways For Overcoming Fear with Adam Jablin

    In the final part of our 5-part series with Adam Jablin, Stephen Box reflects on the key insights and takeaways from the week. Don't miss this wrap-up episode that ties together all the transformative lessons from the series.
    Connect with Adam: https://adamjablin.com/
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    Book Your Free RoadMap Call: https://unshakablehabits.com
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 77
    Season: 3
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 20 min
    Turning Failure Into a Super Power with Adam Jablin

    Turning Failure Into a Super Power with Adam Jablin

    Are you constantly second-guessing yourself, replaying every single mistake in your mind, and letting fear dictate your actions? If so, you're not alone. Many of us wrestle with these feelings daily. The good news? You do not have to let fear be the driver of your destiny.
    In our latest episode of Unshakable Habits, we sit down with transformation coach Adam Jablin, who brings decades of experience overcoming life's biggest hurdles. From battling addiction to starting over and finding newfound success, Adam's journey is a testament to the power of resilience and the human spirit. He shares invaluable insights that can help you transform your own fear into unstoppable action.
    By the time you finish listening, you'll discover:
    How to process and overcome the feelings of disappointment that come with failure.The secret to maintaining forward momentum, no matter what obstacles you face.Why learning from your failures is actually more valuable than always succeeding.
    Tune in to episode 76, *Adam Jablin - Fear of Failure,* and equip yourself with the tools to turn your fear into unshakable confidence. Don't miss out!
    Connect with Adam: https://adamjablin.com
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    Book Your Free RoadMap Call: https://unshakablehabits.com
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 76
    Season: 3
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 13 min
    Understanding and Overcoming the Fear of Success with Adam Jablin

    Understanding and Overcoming the Fear of Success with Adam Jablin

    Have you ever felt like you stopped yourself from reaching your full potential, not because of the fear of failure, but because of the fear of what success might bring?
    Many of us focus so intensely on avoiding failure that we overlook a critical, yet often hidden, obstacle—the fear of success. This fear can manifest in doubts about our ability to handle new responsibilities or anxieties about how success may alter our current lives.
    Imagine waking up one day to find that all you’ve ever dreamed of is within your grasp, only to be paralyzed by thoughts like, "Am I ready for this?", "What will my family think?", or "Can I sustain this success?" These doubts can be crippling.
    In this episode of Unshakable Habits, our guest Adam Jablin explains how to recognize and overcome this fear. By reframing your mindset and taking actionable steps, you can break free from the mental barriers holding you back.
    By the Time You Finish Listening, You'll Discover:
    Learn the signs that indicate you might be fearing success, not failure, and how this fear impacts your life.Understand the difference between the fear of success and the fear of the unknown, and how to reframe it to work in your favor.Gain practical advice on navigating the path to success, ensuring you're mentally prepared to handle it when it arrives.
    This week on Unshakable Habits, host Stephen Box dives deep with Adam Jablin to uncover the transformative journey from fear to freedom. Trust us—you won’t want to miss a minute of it.
    Connect with Adam: https://adamjablin.com/
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    Book Your Free RoadMap Call: https://unshakablehabits.com
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 75
    Season: 3
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 15 min

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