Welcome to Unveiling Reality Podcast. In this journey-Life, let's together join hands and walk through it, learn, inspire and uplift each other. Anjali Chanda, the host of Unveiling Reality Podcast, is with you in this process. Each episode is brought together with various topics around life, Self-growth, and Heart to Heart talks with real-life Scenarios - Which is why "Unveiling Reality". Through The Happy hour sessions, every month filled with goodness, raw chats, and unfiltered discussions.
Subscribe to Unveiling Reality Podcast & tune in each week and I promise that you will smile.
Ep-39:Simple ways to really stay in the Present moment
Our minds give the future and the past too much space, but there is nothing else than now. We sometimes get so detached from the present moment that it seems like foreign territory, so I thought it would be great if I talk a little something on the same.
A quick brief through all that was covered on this episode :
1. Letting go of the Past
2. Allow yourself to feel openly and freely: getting in touch with your feelings
3. Being mindful
4. Embracing Gratitude
Now that you have an idea of how you can live presently, it’s about practicing these things regularly.
Thanks for giving this a listen, I would appreciate it if you could take out few minutes of your time and leave me a feedback, you can either dm me on Instagram (@anjalichandathisside) or my mail id - email@example.com. Looking forward to your responses, take care :)
Ep-38:Why do we feel unworthy? - Anjali Chanda
I just had the sudden thought to share something that I realised while I was journaling. Sometimes I am really terrible to myself, and I relentlessly compare myself to other people, no matter how many times I read or hear about how good enough or lovable I am. Here is what you should remember, You are enough just as you are. And self-love will be a little bit easier every time you remind yourself of that.
Thankyou so much for listening to this short little episode, I hope this brings in a different perspective next time you feel unworthy or undesirable. Instagram - @anjalichandathisside
Ep-37:Get to know your host/q&a - Anjali Chanda
It has been over a year of Podcasting, what started as a lockdown activity now continues to be my favorite thing to do. And what's a Podcast show without their audience not knowing much about their host. Hence, gathered all the courage to record this episode. I asked my Instagram fam to leave in some questions for the "get to know me episode", So here we are.
I hope this doesn't get too boring for you, and if you listen to the end you are literally amazing!!!
Time Stamps (So you can choose the parts you want to listen to ) :
[0:00] - Intro
[3:34] - How did you get to know that graphic design is not just your hobby but your passion as well?
[13:46] - What inspired you to start a Podcast?
[17:30] - What are your thoughts on "Facemasks = Self-care"?
[23:07] - How did you come up with your podcast name?
[26:20] - What made you start this Self-care page?
[29:31] - What kind of people do you like around you and what kind you don't?
[35:11] - One practice that you have been practicing religiously and would like to recommend others?
[36:48] - Genre of songs you enjoy the most?
[38:38] - What according to you are your best qualities?
[42:32] - What is the spark that made you take Self-care seriously?
[48:03] - How do you manage your time between Studies, content creation, and freelancing?
[51:41] - Outro
Instagram : https://www.instagram.com/anjalichandathisside/?hl=en
Ep-36:Getting through hard days in the pandemic - Anjali Chanda
In today's episode, I talk a little about how one can stay sane during hard days and manage the pandemic stress. It’s for those times when everything you do just kind of flops, and it feels like your life is going downhill, which makes you feel very sad. Just remember its okay to not have a great day, its impossible to always get to experience days full of sunshine. Thanks for listening. Take care. Instagram - @anjalichandathisside
Ep-35:All about gratitude - Anjali chanda
Recognizing what you have can be hard at first. As humans, we tend to take a lot of things for granted. These are the things in life that you are so used to, that you forget to feel gratitude. These are the things in life that you are so used to, that you forget to feel gratitude. When asked what you are grateful for, many people will answer: “family and friends” if you are lucky enough to give this answer, that is wonderful. Yet, there is so much more we can be thankful for. You are not alone; we are all guilty of taking many things in daily life for granted. So here is an episode for you to remind you back all those lovely things you have in life. Why,What and how of Gratitude is discussed in the episode. Have fun listening. Instagram- @anjali.infinity and @anjalichandathisside
Ep-34: How to stop Punishing yourself (Journey to Self-love)
In this episode, as a part of the journey to Self-love 101 series, We are going to be talking about Stopping Punishing yourself for your past mistakes or failures.
If you are feeling down, frustrated, and wanted to beat yourself up over the mistakes or failures you made in life, it is a very normal reaction. We are human beings, and human tends to be emotional.
However, that doesn’t mean that you can grieve over the mistakes and failures you have made in life. Instead, we can take control of our lives and stop this painful cycle, we can choose our responses and react in a positive way to help us proceed and move forward in life.
Major Takeaways from the episode :
Understand You Can’t Change the Past
Focus on the Now
Acknowledge Your Achievements
Infuse Yourself with Positivity
Get Some Inspiration
Mistakes and failures are part of life
Instagram - @anjalichandathisside (Self-care page)
Mail me @firstname.lastname@example.org