19 episodes

Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. In this timely podcast series, they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. Pay the farmer, not the pharmacy. Brought to you by CSAW, the Centre for the Spread of Affordable Wellness (www.csaw.co). Get in touch at social@csaw.co. For more, check out www.veggieit.com

We Are What We Eat: Pay The Farmer Not The Pharmacy Meera & Ashok Vasudevan

    • Nutrition
    • 4.9, 17 Ratings

Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. In this timely podcast series, they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. Pay the farmer, not the pharmacy. Brought to you by CSAW, the Centre for the Spread of Affordable Wellness (www.csaw.co). Get in touch at social@csaw.co. For more, check out www.veggieit.com

    Herbs & Spices: pint-sized powerhouses

    Herbs & Spices: pint-sized powerhouses

    When we think of herbs and spices the one word that jumps out is versatility. Its colorful, fragrant, medicinal, umami and finds its way in flavored and infused waters and in your balconies as more than just ornamental plants. Dyes, foods, cosmetics,...

    • 4 min
    What's the beef with plant protein?

    What's the beef with plant protein?

    It’s today self-evident but scientists are still piling evidence upon meta-studies and more research upon research on the dangers of processed meats and it’s link to cancer. It's a bit reminiscent of the tobacco industry in the 60s and 70s. There have...

    • 6 min
    Dairy, plant-based milks and almond cows

    Dairy, plant-based milks and almond cows

    We all grew up on milk and know its calcium, vitamin, mineral rich & contains the sugar, Lactose. But today almost 2/3rd of the human population have difficulty digesting lactose. That’s one of the triggers for Veganism which is, deep rooted,...

    • 6 min
    Vegetables - our vitamin C bodyguards

    Vegetables - our vitamin C bodyguards

    When we think of Vitamin C, let's imagine vegetables, not supplements. It (Ascorbic acid) is arguably the most familiar of all vitamins. Just a tiny amount daily, this antioxidant, apart from building immunity & fighting infections also helps form...

    • 4 min
    Herbs & Spices - Blend them up for flavor & wellness

    Herbs & Spices - Blend them up for flavor & wellness

    We each have our favorite herb (Thyme, basil, cilantro) & spice (Turmeric, Pepper, or clove) that we like to somehow blend into our foods. But the trick is to use many of them together. They are synergistic in their effects. For instance, a little...

    • 4 min
    Lentils - Steamed, sautéed or sprouted, its all good

    Lentils - Steamed, sautéed or sprouted, its all good

    Lentils have a long shelf life. They’ve been found intact 2400 years later! The nutrition stays locked too. Their insoluble fiber helps lower cholesterol & prevents blood sugar spike. When magnesium, a wonderful mineral in legumes enters our body,...

    • 4 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

Vik@9 ,

Please add few more details :)

You guys are doing fantastic work . Please add Info regarding the best time to eat herbs and other things . For example garlic should be eaten on empty stomach first thing in the morning or some other time ?

Pgnbhat ,

amazing...

hello sir, madam, these are amazing facts that we were starving to hear.
two requests

1) can you also mention adequate qty and right time to eat these foods
2) can make these Podcasts of atleast 30 mins :-)

Top Podcasts In Nutrition

Listeners Also Subscribed To