Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.
Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients.
-Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss.
-Find out how to gain the time and energy to take care of yourself the way you tell your patients to!
-We’ll show you how to stop overeating and using food to deal with stress and exhaustion.
-You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.
-This can be the best stage of your life yet - just like you thought it would be when you started your training.
-And most importantly, feel better in all aspects of your life without anything or anyone else having to change.
Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.
You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
Ep #249: When You're Stuck or Backsliding
We’ve all been there: you’ve been crushing your goal, you’re excited about where you’re going, and then suddenly you find yourself completely stuck. There is never a more important time to manage your mind than when you feel stuck, and in this episode, I’m diving into what you can do to get unstuck and back on track with your goal.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/249
Ep #248: Rage Eating
Today I’m discussing something that I have never discussed on this podcast before, but it’s high time that I did because I know it’s going to resonate with a lot of people: rage eating. If you’ve ever turned to food or alcohol to process rage or punish yourself, this is an episode you won’t want to miss. Listen in as I talk about the two different types of rage eating and dive deep into how we sometimes use food as a way to self-harm, to hurt ourselves, or to punish ourselves for the rage we feel. You'll learn how to overcome rage eating by cultivating self-love and self-compassion, as well as the signs that you may want to seek help.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/248
Ep #247: [Back to Basics Series] The Hunger Scale
Today we’re diving into another installment of the Back To Basics series and talking about something that is super important to weight loss: the hunger scale. Even if you think you know everything there is to know about the hunger scale, I promise you this is an episode you won’t want to miss!
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/247
Ep #246: Weight Loss Success Story: Mia Woodward, MD
Mia Woodward is a tenured professor of ophthalmology and a Weight Loss For Doctors Only alumnus—in addition to being an incredible human being. She joins me today to talk about her experience going through the program and the progress that she has made along the way, with sustained weight loss being just one small part of her transformation.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/246
Ep #245: Coach Spotlight: Zoe Perez
There are several coaches who help me in Weight Loss For Doctors Only who all walk the talk and apply the things we teach and coach on, and I’m going to be shining a spotlight on each of them through a new series. We’re kicking it off today with Zoe Perez, who has been working with me for two years and has a ton of real-life experience with doctors as the daughter and wife of a doctor. In this episode, we’re diving into what initially brought Zoe to coaching and what she absolutely loves about the community in Weight Loss For Doctors Only.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/245
Ep #244: [Back to Basics Series] The Thinking Cycle
You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be applied to the weight loss journey.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/244