316 episodes

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients.-Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss.-Find out how to gain the time and energy to take care of yourself the way you tell your patients to!-We’ll show you how to stop overeating and using food to deal with stress and exhaustion.-You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training.-And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Weight Loss for Busy Physicians Katrina Ubell

    • Health & Fitness

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients.-Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss.-Find out how to gain the time and energy to take care of yourself the way you tell your patients to!-We’ll show you how to stop overeating and using food to deal with stress and exhaustion.-You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training.-And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

    What is Toxic Independence?

    What is Toxic Independence?

    You might have heard of toxic positivity, but have you heard of toxic independence?


    In this episode, we’re talking about how to move away from toxic independence and closer to an appropriate amount of independence. 


    You’ll learn what toxic independence is, where it comes from, and how to overcome it. You might be surprised to learn as you listen that you have more toxic independence traits than you think! I was surprised too. I hope this episode helps you become more aware of your own thoughts and actions and maybe even start to depend on others a little (or a lot) more. 


    If the thought of giving up your independence makes you cringe, don’t panic. It will all make sense when you tune in. 


    All show notes are available at https://katrinaubellmd.com/podcast!!


    Resources Mentioned:
    10 Behaviors That Reveal Toxic Independence | Power of Positivity Article: https://www.powerofpositivity.com/independence-toxic-behaviors/
    What's Wrong With Being Independent? | Psychology Today Article: https://www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201409/whats-wrong-being-independent 
    Leave a Review of My Book: https://a.co/d/4BwGZ6v


    Sign up for the free training: http://katrinaubellmd.com/different

    • 30 min
    How to Approach Food-Centric Holidays

    How to Approach Food-Centric Holidays

    Do holidays make you feel out of control when it comes to food?


    The holidays can be a challenging time for those of us who are trying to find freedom around food and put our health first. It’s a time when there always seems to be an excess of food!


    This episode is all about how to approach food-centric holidays. We’re talking about the 6-8 weeks of the holiday season, but the principles from this episode could be scaled down to apply to any holiday. There are a lot of food-centric holidays throughout that year so I wanted you to have a whole episode to come back to whenever you need it. 


    I’m sharing 5 steps you can use to approach the holidays in a way that works for you and your goals, whatever they may be. 


    Tune in to set yourself up for success this holiday season!


    All show notes are available at  https://katrinaubellmd.com/podcast!!


    Resources Mentioned:
    Weight Loss for Doctors Only: katrinaubellmd.com/info
    Leave a Review of My Book: https://a.co/d/4BwGZ6v
    Sign up for the free training: http://katrinaubellmd.com/different

    • 25 min
    How Your Relationship with Food Is Affecting Your Pet with VetCoach Nadina Cojocaru

    How Your Relationship with Food Is Affecting Your Pet with VetCoach Nadina Cojocaru

    Could your relationship with food be affecting your pet’s health?


    Nadina Cojocaru is here to talk to us about how pets become overweight as a result of being overfed by their owners. 


    When a pet parent is no longer emotionally eating, it is common for them to start offering more food to their pet instead. Nadina sees many overweight pets who have been emotionally overfed by their owners and she wants to help. 


    She knows how fun it can feel to excessively treat your pet, but she wants to help owners understand the issues that can arise as a result. Giving your pet too much food is not loving, so let’s talk about some other ways to show them love and keep them healthy!


    Nadina provides the practical tools for vets just like herself to beat the burnout, and the stress, and create a sustainable life that they LOVE - and she has a LOT of fun whilst doing it! Some pounds might get lost in the process. 


    If you want to help your pet live its happiest and healthiest life, tune in! 


    All show notes are available at https://katrinaubellmd.com!


    Resources Mentioned:


    Visit Nadina’s Website: https://www.vetcoachinternational.com/


    Follow @nadinacojocaru on Instagram: https://www.instagram.com/nadinacojocaru/?hl=en


    Gift Certificates for Weight Loss for Doctors Only January 2023: katrinaubellmd.com/gift


    Leave a Review of My Book: https://a.co/d/4BwGZ6v


    Sign up for the free training: http://katrinaubellmd.com/different

    • 51 min
    What to Do When You Stumble on Your Weight Loss Journey

    What to Do When You Stumble on Your Weight Loss Journey

    Have you ever had a little stumble and felt like you ruined your whole plan; like you’ll never be able to lose that weight?
    If you stumbled on the sidewalk, it wouldn’t stop you from ever going for a walk again, right? So how do we take that approach to stumbling and apply it to weight loss? 
    We all stumble physically and sometimes we stumble figuratively on our journeys to weight loss or freedom around food. In this episode, I’m teaching you how to handle a little stumble so that it doesn’t ruin your day or your plan. 
    There’s no way you’re going to go through the process of losing weight permanently without having some stumbles, so you’re better off preparing for them than trying to pretend they’ll never happen. A little stumble is not a big deal, but it can be all too easy to turn it into a big deal in your head through the way you talk to yourself. 
    I want to share a method for approaching those little stumbles so that you can support yourself and stop that negative self-talk. 
    If you want to stop beating yourself up after a stumble, tune in to this episode! 


    All show notes are available at  https://katrinaubellmd.com/podcast!


    Resources Mentioned:
    Leave a Review of My Book: https://a.co/d/4BwGZ6v
    Sign up for the free training: http://katrinaubellmd.com/different

    • 23 min
    Ep #304: Weight Loss Problem Solving

    Ep #304: Weight Loss Problem Solving

    When you are faced with a problem that you don’t know how to solve, what do you do?
    This episode is all about weight loss problem solving. 
    Sometimes we come up against a problem that we don’t know how to handle and then we start to tell ourselves that we just can’t do it. Trust me, it happens to all of us. I want to share some problem-solving methods to help you overcome those obstacles instead of letting them stop you. 
    I’m sharing some examples of thought processes that are holding you back and teaching you how to reframe your thinking to take control. The simple problem-solving methods that I’m sharing in this episode have worked for me more times than I can count, so I can’t wait for you to try them too!
    If you’re interested in learning some new problem-solving skills, you’re in the right place!
     
    All show notes are available at  https://katrinaubellmd.com!
     
    Resources Mentioned:
    Register for The Missing Piece to Permanent Weight Loss: katrinaubellmd.com/loseweight

     Leave a Review of My Book: https://a.co/d/4BwGZ6v
    Sign up for the free training: http://katrinaubellmd.com/different

    • 21 min
    Ep #303: Burnout vs. Moral Injury with Dr. Jimmy Turner

    Ep #303: Burnout vs. Moral Injury with Dr. Jimmy Turner

    Many physicians experience burnout at some stage in their careers, putting themselves, their patients, and even their colleagues at risk. With the amount of responsibility and ever-increasing hours, it’s not hard to see why this is such a common occurrence. However, this inability to find a work-life balance is not sustainable and should not just be accepted as the norm. So, in this episode, Dr. Jimmy Turner, an academic anesthesiologist and a certified coach for physicians, will join the show to share his advice for creating the time and mindset shifts you need to create a life you love.
    You can find show notes and more by clicking here: http://www.katrinaubellmd.com/303 
    Sign up for the free training: http://katrinaubellmd.com/different

    • 51 min

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