13 episodes

Every day we're bombarded with wellness information in the media — and social media posts and headlines don't always give you the full story. Ever find yourself more confused than well? If you can relate, then join wellness journalist, Mercey Livingston, every Monday as she interviews inspiring wellness experts and changemakers in the industry. Think real, honest, and unedited conversations on wellness topics like nutrition, fitness, mental health and more. The Wellness Unedited mission is simple: to bring you resources and inspiration so you can learn what works best for you.

Wellness Unedited Mercey Livingston

    • Health & Fitness

Every day we're bombarded with wellness information in the media — and social media posts and headlines don't always give you the full story. Ever find yourself more confused than well? If you can relate, then join wellness journalist, Mercey Livingston, every Monday as she interviews inspiring wellness experts and changemakers in the industry. Think real, honest, and unedited conversations on wellness topics like nutrition, fitness, mental health and more. The Wellness Unedited mission is simple: to bring you resources and inspiration so you can learn what works best for you.

    Biohacking for Women: How to Hack Your Hormones and Infradian Rhythm to Feel Better, Work Smarter, and Love More with Alisa Vitti

    Biohacking for Women: How to Hack Your Hormones and Infradian Rhythm to Feel Better, Work Smarter, and Love More with Alisa Vitti

    Alisa Vitti, HHC, AADP, is an integrative nutritionist, hormone expert, and best-selling author of WomanCode and In the Flo. She is the founder of Flo Living, a menstrual healthcare platform for women. 

    • 1 hr
    Emily Merrell on The Art of Networking and How to Build Real Connections in the Digital Age

    Emily Merrell on The Art of Networking and How to Build Real Connections in the Digital Age

    Emily Merrell is the founder of Six Degrees Society, a group that is redefining networking. She is also a business coach for community and event focused entrepreneurs.

    • 50 min
    Tatiana Boncompagni on Finding Joy in Movement, Releasing Body Shame, and Stepping Into Your Power

    Tatiana Boncompagni on Finding Joy in Movement, Releasing Body Shame, and Stepping Into Your Power

    Tatiana Boncompagni is the founder of Eat Sunny, a Mediterranean-diet inspired meal delivery service, certified personal trainer, and a 15-year veteran journalist and editor.  She's written for amazing publications like The New York Times, SELF, Vogue, and more. 

    • 53 min
    Krista Williams and Lindsey Simcik of Almost 30 on Friendship, Entrepreneurship, and Navigating Wellness Info Overload

    Krista Williams and Lindsey Simcik of Almost 30 on Friendship, Entrepreneurship, and Navigating Wellness Info Overload

    #PodcastQueens Krista Williams and Lindsey Simcik, hosts and creators of the Almost 30 podcast join me on the show. The Almost 30 Podcast is a top-rated lifestyle podcast, brand, and community that reaches over 12 million people across the world.

    • 1 hr 3 min
    Latham Thomas on Owning Your Glow, Reclaiming Birth, and How to Be an Authentic Ally

    Latham Thomas on Owning Your Glow, Reclaiming Birth, and How to Be an Authentic Ally

    Latham Thomas is the founder of Mama Glow, a celebrity doula, and a doula educator helping more women reclaim the birth experience and find the emotional and spiritual support they need.

    • 58 min
    Democratizing Access to Holistic Health and Decolonizing Wellness with Lulu Ge, Co-Founder of Elix Healing

    Democratizing Access to Holistic Health and Decolonizing Wellness with Lulu Ge, Co-Founder of Elix Healing

    Lulu Ge, the co-founder of Elix Healing discusses democratizing access to holistic health, the importance of decolonizing wellness, and the connection between mental health and hormone health.

    • 56 min

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