Wellness Warriors Radio Beth Romanski and Michal Ofer

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
    
This week, Michal delivers a solo episode where she discusses overcoming limiting beliefs and mindsets that could be holding you back from achieving your goals – whatever those may be.
Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things, like achieving your health goals, slowing down applying for your dream job or finding the relationship you want (or leaving the one you don’t want). Our beliefs put boundaries and limitations on what we perceive to be reasonable behavior. They can also keep you from doing unimportant things, like running through the streets naked or eating something that looks and smells unappealing to you.
In fact, we need some limiting beliefs in order to, you know, limit us from doing some silly things but some limiting beliefs unnecessarily hold us back from who we want to become.
 
In this week’s episode we discuss…
What are limiting beliefs The 3 main types of limiting beliefs Examples of limiting beliefs and how they might be holding you hostage Michal’s 4-step coaching process to begin to overcome limiting beliefs ……..and much more
Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you.
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: wellnesswarriorspodcast@gmail.com
 
Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness

Warren Wellness MD, is owned by a doctor and physician assistant, targets the burnout, secondary trauma, and mental wellness components of health care professionals through credentialed continuing education in the format of intimate retreats, corporate wellness initiatives, and telehealth counseling services.  We acknowledge the barriers of stigma, culture of perfection, time constraints and lack of resources and provide a “how to” action plan to execute these skills with the goal of saving the lives of those saving the lives of others.
Our podcast begins with this powerful personal story…
“During July 2020, I stood in a dark room, full of dinging alarms, machines, tubes, and monitors, positioned between a married couple, each in their own bed on either side of me, each attached to their own high-level oxygen, with me covered head to toe in plastic, leaving only a form of my humanistic side to the imagination. I looked into the fearful eyes of a woman on the other side of my Facetime screen explaining to her that both of her parents’ health from COVID-19 had declined rapidly and if she did not decide immediately, she would likely lose both parents within the hour.  This couple was my first introduction to the consequences of the pandemic on families and the severity of secondary trauma on health care professionals.”
While the past few years have taken a toll on us all in different ways, we’re honored to have had this discussion to find ways we can support each other in coming out the other side – perhaps even better than we were before, living more balanced and meaningful lives.
In this special episode of the Wellness Warriors Radio podcast, we discuss:
A behind-the-scenes story of what it was like working in a hospital COVID unit at the height of the global pandemic Challenges we all face getting what we need for our own personal care and how we can find ways to overcome them The professional stigma healthcare professionals face in taking care of their own health The impact of compassion fatigue and boundaries we need to set when it comes to empathy  Strategies to deal with stress in the moment – even in high-stress jobs  The impact of isolation on our mental, emotional, and physical health Alternative and complementary options to pharmacological psychiatry  Multiple ways to engage in activities prevent burnout The importance of group support to cultivate collective wellbeing And much more… Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you.
Mentioned in this Episode:
Connect with Warren Wellness MD:
Social media: FB/IG: warrenwellnessmd Website: www.warrenwellnessmd.com Email: info@warrenwellnessmd.com Upcoming Conference: 
"Achieving Wellness in the Era of Burnout"
Sandestin Florida, Effie Hotel, June 26-29, 2022
Offering continuing medical education (CME) for health care professionals, but open to other professions as well (especially any frontline workers) Current coupon code gives extra $100 off registration, in addition to the $200 discount for early bird registration. Rooms deeply discounted when book through our program code. Family-friendly, interactive, morning only sessions with afternoons of to enjoy family and resort (free kayak, paddleboard, bike rentals, golf, spa and beach!)  Workshop style conference Programming created by MD and PA   
WWR EP43:  Stress and Giving Yourself Permission to Slow Down
WWR EP36:  5 Steps to Stay Healthy in Times of Stress
Want to work with us to break free from the stress cycle and recover from burnout?  Email us at wellnesswarriorspodcast@gmail.com 
Resources:
Mental Health Assessment (Free and Anonymous):
https://whatsmym3.com/ 
Mental Health America Mental Health Screening Tool & Resources:
https://screening.mha

This week, we’re airing a special preview episode what’s to come on the Wellness Warriors Radio podcast as we get ready to build ourselves back up to live our healthiest and happiest lives – and how you can do it all YOUR way. Tune in for the big reveal because you’re not going to want to miss it… Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you. Mentioned in this Episode:
 
EP43:  Stress and Giving Yourself Permission to Slow Down
 
EP36:  5 Steps to Stay Healthy in Times of Stress
 
Want to work with us to break free from the stress cycle and recover from burnout?  Email us at wellnesswarriorspodcast@gmail.com 
 
Resources:
 
Mental Health Assessment (Free and Anonymous):
https://whatsmym3.com/ 
 
Mental Health America Mental Health Screening Tool & Resources:
https://screening.mhanational.org/screening-tools/ 

This week, we’re airing a special episode of Beth’s interview with the American Institute of Stress Finding Contentment podcast about building healthy habits to battle burnout.  
According to a 2021 study by Mental Health America nearly 83 percent of respondents felt emotionally drained from their work and 99 percent agreed workplace stress affects their mental health and nearly 1 in 4 employees experienced the more severe signs of burnout, including reduced professional efficacy and cynicism towards coworkers and their jobs. 
We are living in a state of perpetual stress and burnout. Something has to change.
In this episode, we discuss:
What have we learned about ourselves through the pandemic and what’s next?  How does stress relate to burnout?  How do we define resilience, and how do we build our capacity to be more resilient?  What are the common reactions to stress and what are some ways to manage stress in the moment?   Why is self-care so hard for many people to prioritize?  How not to fall back into the trap of the “culture of busyness” How to practice essentialism to be more productive and effective Health Coach expert tips for maintaining healthy habits  Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you.
Mentioned in this Episode:
EP43:  Stress and Giving Yourself Permission to Slow Down
Learn more about the wealth of free resources from the American Institute of Stress and the professional development courses developed by Maryland University of Integrative Health at www.stress.org. 
Want to work with us to break free from the stress cycle and recover from burnout?  Email us at wellnesswarriorspodcast@gmail.com 
 
Resources:
Mental Health Assessment (Free and Anonymous):
https://whatsmym3.com/ 
Mental Health America Mental Health Screening Tool & Resources:
https://screening.mhanational.org/screening-tools/ 
 
Wellness Warriors Radio Listener Freebies:
 
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  
 
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature
 
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: wellnesswarriorspodcast@gmail.com 
Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness 

This week on the podcast, Michal welcomes an international guest, Corbin Halliday, founder of Three Warriors, a 100 percent Australian owned company that’s story and intentions are ingrained in serving a higher purpose - to provide a luxury glow minus the chemical guilt and with an ethical and health-conscious ethos. At Three Warriors, they believe in a natural sun-kissed glow minus the chemical nasties.  Three Warriors was born from the desire to reformulate the beauty industry and bring clean, luxurious, high-performance beauty products to the market.  Created from ethically sourced Tasmanian ingredients, Three Warriors is the key to an organic, sustainable, and high performing sunless tan that feels as good as it looks.  Made for those who want to maintain a safe and natural-looking tan whilst considering the health of their skin, our biggest organ.
 
In this episode, we discuss:
Common toxins in beauty products & how they affect our health The difference between “Organic” versus “natural” skincare ingredients How to find high-performing skincare products without the compromise of chemicals The importance of sourcing ingredients locally to support local economies Special discount code:
Visit www.threewarriors.com.au and enter discount code wellness15 at checkout for 15% off your entire first purchase
Our mission with the Wellness Warriors Radio podcast is to cultivate a community or support and engagement amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you.
Related WWR Episodes:
WWR EP44:  Talking Toxins with Lara Adler
Connect with Three Warriors:
Website and social links
www.threewarriors.com.au
https://www.instagram.com/threewarriors/?hl=en
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  
 
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature
 
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: wellnesswarriorspodcast@gmail.com 
 
Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness 

Whew...have sure have been through a crazy few years!  Is it finally time for a diet reset to get your eating habits back on track?

If you need an easy-to-follow template to jumpstart your health goals, then our Anytime Reset is a great solution to get you going. It’s super simple yet more substantial than a basic cleanse, so it will give you more of the boost you’re after by incorporating a few basic steps and lots of real, delicious food. No deprivation or complication is required.

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