21 min
Yoga Nidrā for Swadhisthana, the Sacral Chakra Yoga Nidrā: Guided Sessions and Nidrā Naps
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- Mental Health
Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.
In this episode, the second of seven, embark on a journey to rebalance your Swadhisthana, or sacral chakra.
Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to foster inner flow, openness and acceptance to reality as it is, not as we would like it to be. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.
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Send in a voice message: https://podcasters.spotify.com/pod/show/five-senses-yoga/message
Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.
In this episode, the second of seven, embark on a journey to rebalance your Swadhisthana, or sacral chakra.
Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to foster inner flow, openness and acceptance to reality as it is, not as we would like it to be. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/five-senses-yoga/message
21 min